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(Photo credit: Exclusive Image for Unsplash+) Research Shows That Avoiding Eggs Entirely Linked To 22% Higher Risk Of Memory-Stealing Disease In A Nutshell People who ate eggs regularly had lower Alzheimer’s diagnosis rates over 15 years. The lowest risk appeared in those eating eggs five or more times per week. Eggs provide nutrients linked to brain health, including choline and vitamin B12. The study shows a connection, not proof that eggs prevent Alzheimer’s disease. Eggs have spent decades bouncing between dietary hero and villain, praised for their protein one year and vilified for their cholesterol the next. A new study...

Omega-3 supplements are popular among many older adults to help combat age-related issues. They are often marketed as supporting cardiovascular health and reducing the risk of cognitive decline and dementia. However, a new study published in The Journal of Prevention of Alzheimer's Disease suggests that these oral capsules may actually be linked to a faster decline in cognitive function. Many senior citizens swear by oral supplements and the benefits they bring. However, the scientific evidence is mixed. While animal and observational studies have indicated possible protective effects on the aging brain, controlled trials with humans have not shown such cognitive...

Nick Norwitz, a doctorate student at Harvard University, found that contrary to the beliefs of many experts, his cholesterol levels actually dropped. After the month-long experiment that saw him eat the equivalent of 24 eggs per day his low-density lipoprotein (LDL) levels, or 'bad' cholesterol, fell by 18 percent. Experts have demonized cholesterol in eggs for decades, warning that eating them may cause a surge in LDL levels and raise the risk of complications. Dr Norwitz has a PhD in human brain metabolism from the University of Oxford and is completing his medical doctorate at Harvard University.

For decades Americans have been told bacon and butter are bad for our health - as well as too many eggs. The reason? They are high in fat and cholesterol, which have been demonized for their apparent links to heart disease and weight gain. But a doctor from Georgia who ate the breakfast trio for 30 days straight claims they actually made him healthier. Dr Sten Ekberg saw his bodyweight and body fat go down, as well as his levels of insulin, glucose, triglycerides, cholesterol and indicators of liver damage. Ekberg, a registered nutritionist, regularly conducts diet-related experiments on himself....

Eggs likely aren’t responsible for high cholesterol—but new research may have found the real culprit behind rising cholesterol levels. The study, published in The American Journal of Clinical Nutrition in July, found that the saturated fat in food, not dietary cholesterol in eggs, was linked to higher cholesterol levels. In fact, participants who ate two eggs a day for five weeks actually saw improved cholesterol levels.1 “When it comes to a cooked breakfast, it’s not the eggs you need to worry about—it’s the extra serve of bacon or the side of sausage that’s more likely to impact your heart health,”...

Are eggs healthy or unhealthy? The debate goes on. (© alain louis - stock.adobe.com) In A Nutshell A new study found that eating two eggs per day may lower LDL cholesterol, but only when part of a low-saturated fat diet. Saturated fat intake, not dietary cholesterol, was directly linked to higher LDL and ApoB levels, which are markers of heart disease risk. The egg diet increased smaller, more harmful LDL particles and reduced a beneficial HDL subtype, raising questions about long-term cardiovascular impact. Researchers conclude that eggs are not cholesterol villains, but their effects are complex and depend on the...

Recent research suggests that eating fortified eggs regularly does not negatively impact cholesterol levels or heart health in high-risk individuals, challenging previous beliefs about the risks of egg consumption. ============================================================================================ Subgroup analyses suggest a potential advantage for older adults and individuals with diabetes. Whether you like your eggs sunny-side up, hard boiled or scrambled, many hesitate to eat them amid concerns that eggs may raise cholesterol levels and be bad for heart health. However, results from a prospective, controlled trial presented at the American College of Cardiology’s Annual Scientific Session show that over a four-month period cholesterol levels were similar...

...In 1991, researchers first revealed that the fossilized bones of Neanderthals had high ratios of nitrogen 15 compared with nitrogen 14 -- usually the signature of a high-meat diet... bigger meat eaters than even hypercarnivorous hyenas and lions. Butchered animal bones at archaeological sites reinforced the view that our close relatives relied heavily on meat from big game hunting....archaeologist John Speth of the University of Michigan... described accounts by missionaries and Arctic explorers of people who fell sick with "rabbit starvation" -- an illness that afflicts those who eat mainly lean, high-protein game meat and too little fat...Speth's paper offered...

The oldest layers of the Gruta de Oliveira, which includes a number of passages, date back to about 120,000 years ago, the most recent to about 40,000: It is believed that Neanderthals inhabited this place between 100,000 and 70,000 years ago...In this case however, what caught the attention of archaeologists were the traces of hearths intentionally built and used in the cave. The archaeologists found about a dozen hearths at various stratigraphic levels in an excavation area of about 30 square meters and six meters deep. The unmistakable basin-like, circular structures were filled with remains.Findings from inside and near the...

For tonight's meal, make one of these cozy, low-carb dinner recipes. Each dish is full of tasty seasonal produce like butternut squash, mushrooms and Brussels sprouts while having no more than 15 grams of carbohydrates per serving. Plus, you only need one pot or pan to make these delicious dinners. Recipes like Vegan Butternut Squash Soup and Creamy Lemon-Basil Chicken are seasonal, healthy and perfect for weeknight dinners.

In vitro tests showed that meat-substitute peptides were less water-soluble than those from chicken, and they also were not absorbed as well by human cells. With this new understanding, the researchers say the next step is to identify other ingredients that could help boost the peptide uptake of plant-based meat substitutes

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors avoided complicated plant processing in favor of simpler meals consisting of meats, nuts, fruit, and raw vegetables. "...nonsense ..."

The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early humans may have eaten. For most followers, this means a meat-heavy diet. But a new study suggests that if you truly want to eat like a caveman, you should be steering clear of red meat. Contrary to popular belief, researchers from Bar-Ilan University say that early humans were not solely focused on animal protein. Instead, cavemen were mostly vegetarians whose diets featured plant-based foods including acorns, cereals, legumes, and aquatic plants. 'This discovery underscores the importance of plant foods in...

Pantothenate acid, also known as vitamin B5, stimulated the production of brown fat in both cell cultures and mice, a new study finds. "We identified [pantothenate acid] as an effective [brown fat] activator that can prevent obesity and may represent a promising strategy for the clinical treatment of obesity and related metabolic diseases," the researchers wrote. Unlike the more common white fat, brown fat burns calories to produce heat. Under particular conditions, white fat can be converted to brown fat. Scientists have been investigating the behavior of brown fat and methods of converting white fat in hope of finding treatments...

Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of muscle mass, according to a study. An analysis of pooled data from multiple weight-loss trials shows that increasing the amount of protein even slightly, from 18 percent of a person's food intake to 20 percent, has a substantial impact on the quality of the food choices made by the person. In addition, the researchers found a moderately higher intake of protein provided another benefit to the dieters: a reduced loss of lean body mass often associated with weight loss. Weight-loss regimens...

aren Solomon’s new cookbook, “Cured Meat, Smoked Fish & Pickled Eggs: Recipes and Techniques for Preserving Protein-Packed Foods,” is, on the one hand, very Jewish. Ashkenazi Jews have been at the forefront of food preservation for generations and will appreciate recipes for gravlax, several types of herring and “Killer Smoked Fish Salad.” The book also has recipes for prosciutto made from duck, and for pastrami that Solomon considers one of her top crowd-pleasers. “People just love it,” she said. “There are certain things I make that make people really happy. Bacon tops the list, but that pastrami recipe is right...

Talk about a paleo diet. Scientists have uncovered the last meal of a frozen hunter who died 5,300 years ago in the Alps. The stomach contents of the corpse, widely known as Oetzi the Iceman, offer a snapshot of what ancient Europeans ate more than five millennia ago, researchers said. On the menu, described Thursday in the journal Current Biology, were the fat and meat of a wild goat, meat of a red deer and whole wheat seeds, which Oetzi ate shortly before his death. Traces of fern leaves and spores were also discovered in Oetzi's stomach. Scientists think he...

An impressive array of brainpower —“Fat? Blame your genes, say doctors” —“Overweight? Maybe you really can blame your genes” —“Blame your genes for obesity” Headlines such as these have become a staple of science and health journalism. Are they right? Are obese people really helpless victims of their genes? Let us begin by distinguishing between “monogenic” obesity and what scientists call “common” obesity. Monogenic obesity, as the name implies, is caused by a mutation in a single gene, which is inherited in a Mendelian fashion, just as conditions such as sickle-cell anemia and cystic fibrosis are. In the case of...

In the second half of the 20th century, conventional wisdom in the medical community held that overconsumption of saturated fats — the kind found in milk, cheese, meats and butter — was dangerous. And so, between 1968 and 1973, a well-planned, well-executed study involving more than 9,000 patients was performed to test this widely accepted relationship between diet and heart disease. The results of the Minnesota Coronary Experiment were notable for two reasons. First, the findings contradicted much of what was believed at the time: The study demonstrated that people who ate a diet rich in saturated fats did not...

Scientists from the Senckenberg Center for Human Evolution and Palaeoenvironment (HEP) in Tübingen have studied the Neanderthals' diet. Based on the isotope composition in the collagen from the prehistoric humans' bones, they were able to show that, while the Neanderthals' diet consisted primarily of large plant eaters such at mammoths and rhinoceroses, it also included vegetarian food. The associated studies were recently published in the scientific journals Journal of Human Evolution and Quaternary International. The paleo-diet is one of the new trends among nutrition-conscious people -- but what exactly did the meal plan of our extinct ancestors include? "We have...