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If you like snacking on cheddar or grating Parm over your pasta because they’re delicious, it might surprise you to learn that they also can help you reach your protein goals. Because they’re made from milk, all cheeses contain casein and whey proteins that make them a good source of protein.While they might not be as protein-dense as some dairy sources like Greek yogurt or other protein-containing foods like chicken and beef, “the protein sources in cheese provide all nine essential amino acids, making it a complete protein food,” says Giana DiMaria, a registered dietitian and instructor of medicine at...

[Catholic Caucus] Leo XIV summons world’s bishops to entrench ‘heretical’ Amoris Laetitia Pope Leo considers the highly controversial Amoris Laetitia a guiding text for the Church, elements of which many consider to be heretical.Pope Leo XIV has called upon the presidents of the world’s Episcopal Conference to meet in Rome in October in order “to examine and discuss the teachings of Amoris Laetitia and how to proclaim the Gospel to families today,” according to a report from Vatican News. Earlier this year, Pope Leo praised Amoris Laetitia as a guiding text for the Church and signaled his intention to honor...

This should not surprise anybody. This is how communism takes over countries.

NEW YORK CITY, NY — Mayor Zohran Mamdani announced the installation of a Muslim foot-washing station at the base of the 9/11 Memorial in preparation for marking the 25th anniversary of the Islamic terrorist attacks. Mamdani stated that the addition was long overdue, as Muslims repeatedly lodged complaints about not feeling properly accommodated at the site where thousands perished. "So far, the 9/11 Memorial has been a total failure, with systemic exclusion built into its very bricks," said Mamdani. "How can you celebrate — I mean, solemnly observe — 9/11 properly without humbly obliging the religion that propagated these...

family’s beloved pet donkey was shot and killed by Georgia cops after the tiny ass allegedly confronted them when they ran through his pasture. Hannah Israel, 30, said officers entered the family’s property in Cedartown — near the Alabama border — without notice at about 12:45 a.m. while chasing a suspect when they came across HeeHaw. “They claimed he ran up to them braying and they thought they were in danger and shot and killed him after trying to Taze him,” Israel wrote on Facebook "HeeHaw was raised in the house and did petting zoos he never knew a stranger,”...

Other than the Founding era, the Progressive era is the most interesting era of U.S. history, its a shame that most people scoff at looking directly at it though. We have so much to learn from this era and all that it did to us and keeps doing to us to this day. In modern times we are sold on ideas of things like a "living wage", not realizing that the idea is over 100 years old and rooted directly smack in the middle of progressivism. In 1915, Father John Ryan wrote the book "A Living Wage", after being deeply...

A Washington Post opinion writer called a source for his own paper’s newsroom a “traitor,” saying the person “ought to be prosecuted” for leaking confidential US military info to reporters. Marc Thiessen, a conservative columnist for the broadsheet, was outraged over his colleagues’ reporting that top military brass have warned War Secretary Pete Hegseth that prolonged large-scale operations against Iran risk weakening the US’ ability to confront threats at home. The article, which was published Sunday, noted the warnings were contained in a classified Aug. 14 edition of the Secretary of Defense Orders Book, citing anonymous sources familiar with the...

Theodore Roosevelt was famous for gunboat diplomacy. But Donald Trump's ambassador to Italy has found a rather more luxurious way to win friends: love boat diplomacy. Billionaire entertainment mogul Tilman Fertitta, 69, is wooing foreign officials from the deck of his $450 million mega yacht, the Boardwalk, as he cruises around Italy on a two-and-a-half-month 'Coastal Diplomatic Tour.' The 383ft vessel boasts two helipads, two swimming pools, four hot tubs, a fully equipped spa, scuba room, putting green and cinema, with business tycoons and sports personalities rubbing shoulders with government officials at lavish receptions. Fertitta, the world's 312th-richest person according...

Mass circumcision ceremonies in South Africa have left more than 43 boys dead and dozens more mutilated. The rituals – known in the country as ‘Ulwaluko’ – are carried out twice a year at initiation schools with the intention of preparing young men for adulthood. When the youngsters arrive, they are taken away from their families and smothered in white clay. They then spend three weeks transitioning from boys to men before being returned home. As part of the ceremony, the initiates are meant to be circumcised by traditional surgeons who have years of experience. But many circumcisions are instead...

[Catholic Caucus] Pope Leo approves his seventh bishop for Chinese Communist ‘Catholic’ church The Vatican reported that the new bishop of Datong was appointed ‘under the framework of the Provisional Agreement between the Holy See and the People’s Republic of China.’A bishop of Datong was consecrated in China today with the approval of Pope Leo XIV under the controversial Vatican-China deal. Pope Leo XIV appointed Paolo Liu Honggang Bishop of Datong in Shanxi, China, on August 10, “following the approval of his candidacy under the framework of the Provisional Agreement between the Holy See and the People’s Republic of China,”...

Fremont, Calif., has been crowned the happiest city in the country, according to a new WalletHub study ranking 182 of the largest US cities***Bismarck, ND, took the No. 2 spot, followed by Scottsdale, Ariz.; South Burlington, Vt.; and Fargo, ND — putting two cities in frigid North Dakota among the five happiest places in America.

The Supreme Court ruled 5-4 on Monday that construction of the White House ballroom can continue, lifting a block on above-ground work as President Trump asserts the project is necessary for national security. It halts a lower court ruling that would’ve restricted construction until Congress provided additional approvals. Five of the court’s conservative justices, including all three of Trump’s appointees — Justices Clarence Thomas, Samuel Alito, Neil Gorsuch, Brett Kavanaugh and Amy Coney Barrett — sided with the president. They ruled a preservationist group likely has no right to sue over one of its members’ concerns about the project. Chief...

You’ve no doubt heard the expression, “That’s an idea so ridiculous only an academic could believe it.” It kept coming to mind as I read Professor John Staddon’s new book Inevitable Differences: An Inquiry into Human Variation. That individuals vary enormously in their talents and desires is an obvious fact, and yet many academics have become famous by declaring that individuals and especially groups must be treated as though they were equal. Staddon, an emeritus professor of biology at Duke University, takes a critical look at the obsession among “progressives” for engineering equality, particularly with regard to race. Why, he...

The Islamic School of Irving is being sued for over $1 million by a female claiming she was brutally raped by a 14-year-old male and school officials failed to call police. According to the Dallas County petition, Doe and her mother were working for a contractor hired to clean the school on the evening of Sept. 27, 2024. The school shares a campus with a mosque and is connected to it by doors that the lawsuit says should have been locked after hours. Doe said she saw a 14-year-old boy, identified only as OEA, loitering in a school hallway during...

Explanation: A new telescope has been launched into space to study the universe. The Nancy Grace Roman Space Telescope (RST) has the same size main mirror as the Hubble Space Telescope (HST) but sees 100 times more sky during each snapshot. This is possible because when compared to HST, RST's main mirror is more curved, its secondary mirror is closer, and its main camera is larger. The result is that RST can inspect more of the sky more quickly, likely allowing, among other capabilities, the discovery of many more supernovas which tell us more about the expansion rate and composition...

The Abraham Lincoln is due to dock on Wednesday at nearby Laem Chabang, with two accompanying Navy vessels, to allow nearly 5,000 sailors and Marines aboard to rest and recuperate after over 200 days at sea, Shore leave is typically staggered, meaning not all personnel will step off the vessels at the same time. In Pattaya, a fishing village partly transformed into a tourism center on the back of U.S. service members seeking succour during the Vietnam War, some are hoping for a financial boost. The overall commercial impact on Pattaya, which has over 300,000 rooms...

Governor Ron DeSantis: We’ve designated CAIR, named an unindicted co-conspirator in the largest terror financing trial in history, as a foreign terrorist organization. All states should follow suit. We’ve also removed Soros-backed DAs who refuse to honor their oaths to enforce the law. Amazing!

A multi-agency operation in Arizona’s Yuma Sector led to the arrest of 95 illegal alien truck drivers earlier this month, striking at the heart of human and drug smuggling operations at the U.S. southern border. All 95 drivers had acquired state-issued commercial driver’s licenses; 76 from California, six from New York and the rest from a handful of other states, according to Customs and Border Protection (CBP). The apprehensions continue to demonstrate the high volume of narcotics and human trafficking smuggling operations that are alive and well at the border — even as immigration numbers have plummeted in recent months.

FIRST ON FOX: A federal grand jury issued a subpoena to former FBI Director James Comey's longtime friend and advisor on Monday as part of a new investigation into Comey allegedly leaking classified information to the media, multiple law enforcement sources told Fox News Digital.The subpoena targets former Comey adviser Daniel Richman and indicates that the Justice Department has launched a fresh investigation into the leak of classified information to the New York Times. The issue was also investigated under President Donald Trump's first term, but was cut off when former President Joe Biden entered office.The new investigation is in...

Live (now not) updates on Iran