Free Republic

Don't overlook these key muscle-supporting nutrients — especially important as you age.When you think about what to eat to keep your muscles strong as you age, protein-rich foods like eggs, chicken, tofu, or protein shakes probably come to mind. And for good reason — protein is essential for building, repairing, and maintaining muscles. But focusing on protein alone can cause you to overlook other key players in the fight against muscle loss, says Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health. "Getting enough protein is necessary for health, but it's...

A popular Chinese restaurant in Louisiana has been caught keeping roadkill in its freezer. Police investigated China Queen in Pineville after a viral Facebook post accused the staff of 'skinning roadkill' behind the establishment, KALB reported. 'Chinese restaurant between [Super 1 Foods] and TJ Maxx in Pineville, skinning roadkill behind the restaurant yesterday,' the post said. 'They found the skin and head in dumpster outback. Y'all might wanna bring a DNA kit to these restaurants to check the status of meat you are eating from these places.' The post prompted the Pineville Police Department to send officers to the restaurant...

PAINESVILLE, Ohio — A Lake County jury on Thursday found a Painesville man guilty on multiple charges stemming from a 2025 fatal shooting that police said “deeply shook” the community. Avion Gaines was convicted in connection with the death of 20-year-old Wyllyam Sheffey Jr., according to a news release from the Painesville Police Department. Gaines was found guilty of complicity to aggravated murder, complicity to murder, murder, and multiple counts of complicity to felonious assault, with several firearm specifications. He was also convicted on multiple counts of kidnapping. Sheffey was fatally shot June 7, 2025, and found in the driver’s...

Imagine a robot that could do your laundry, make your bed, cook your dinner, or stock the dairy section at your local grocery store. Humans have long been able to teach robots how to do individual tasks, but instructing them on these more sophisticated jobs has been an elusive goal, despite billions of dollars invested into robotics. Robots with neurotic personalities, a la C-3PO of Star Wars fame, can come off as relatable to people, a new study finds. Now, a team of scientists in Switzerland has made progress in the quest to invent helpful robots that can act on...

East Village residents who voted for New York Mayor Zohran Mamdani by a 40-point margin are now suing to stop a building in their neighborhood from becoming a temporary homeless shelter. The lawsuit, filed with the New York City Supreme Court on Monday, shows hesitation even among Mamdani supporters about the cost of implementing some of his plans. News of the lawsuit has prompted conservative mockery online, with figures like Sen. Ted Cruz, R-Texas, noting the irony of Mamdani’s supporters turning on the fruits of his administration. "Oops," Sen. Ted Cruz said in a post to X. New York City...

Following direct remarks from both Commerce Secretary Howard Lutnick and U.S. Trade Representative Jamieson Greer, a triggered Canadian Prime Minister Mark Carney says the U.S. will not be permitted to dictate terms of the USMCA renegotiation, now scheduled for formal talks with Mexico only beginning May 25th. According to the Canadian leadership they do not need the United States in order to maintain their economy. The unfortunate people of Canada are very close to finding out exactly what that level of arrogance delivers. USTR Jamieson Greer was just in Mexico meeting with Mexican President Claudia Sheinbaum and the Mexican trade...

The Justice Department on Friday dropped its criminal investigation into Fed Chairman Jerome Powell. This clears the way for Trump’s Fed Chair nominee Kevin Warsh to be confirmed. Senator Thom Tillis vowed to block Trump’s Fed Chair confirmation until the Justice Department dropped its investigation into Powell. US Attorney Jeanine Pirro made the announcement on Friday morning: "This morning the Inspector General for the Federal Reserve has been asked to scrutinize the building costs overruns – in the billions of dollars – that have been borne by taxpayers. The IG has the authority to hold the Federal Reserve accountable to...

In the last few years, there has been a trend by recruiters and companies to 'ghost' candidates. Ghosting is the act of ceasing ALL communication with a candidate in the hiring process. It can happen at the initial contact, all the way to final interviews. I've even heard of ghosting happening after an acceptance letter was sent! I feel this is utterly unacceptable. I feel it is important for us all to reprimand recruiters (and companies, for that matter) and chide them when they ghost. I know, I know, they may not g.a.s., but still, I feel it is crucial...

RT 39 m 14 e I've been messing around with AI and guitar history for a while now... and honestly, I had to film this. In this video, I sit down with ChatGPT and quiz it on guitar pedal history - the Tube Screamer, the Big Muff, the Maestro FZ-1, DOD, JHS, Jimi Hendrix's rig... the works. And what you're about to watch is kind of alarming. It hallucinates pedals that don't exist. It agrees with things I KNOW are wrong when I push back. It confidently states dates it can't actually source. And then when I ask it to...

Sitting on bench seats in a retrofitted old hearse, stuck in quintessentially choked Los Angeles highway traffic, I listened to a woman narrate the macabre details of an 80-year-old murder. The guide, Blaze Lovejoy—whose business card identified her as a “dark storyteller” and “Manson specialist”—had already driven us through Hollywood. Now she was bringing us to downtown Los Angeles, the heart of this particular darkness. Lovejoy wore combat boots with flames across the toes and had a microphone headset on, her British accent giving the narration a Vincent Price vibe: “A Hollywood dream turned to a real-life nightmare, with a...

A mother whose teenage son was jailed for assault after he was filmed slamming a classmate to the ground and stomping on her face claims her boy is the victim. The mother alleged her son did not instigate the incident, but said that he will 'lash out' if he is provoked. She further denied the suggestion that he was upset the victim refused to give him her number, claiming the pair are friends and text frequently

We’re now more than three weeks past the mandatory April 1 deadline for New York’s annual state budget. So far, few details have emerged about the reasons for the delay. Negotiations are supposedly taking place among the Governor and the leaders of the two houses of the State Legislature. But what are the sticking points? It is likely that by far the biggest, if not the only significant sticking point is what to do about the impending deadlines of the troublesome Climate Leadership and Community Protection Act of 2019, or CLCPA. This Act sets required “renewable” energy and emissions reductions...

Intel stock was surging 29% ahead of the open Friday as the chip maker’s strong recent rally looked set to go to another level after its first-quarter earnings. ---SNIP--- But Tan, the new dealmaking CEO, has shaken up the narrative. First, he sold a 9% share of the company to the U.S. government, earning the favor of President Donald Trump. Then he formed a loose partnership with Nvidia

Deep-diving robots help crack the mystery of Antarctica’s vanishing sea ice Something strange has been swirling in the waters around Antarctica. From the 1970s until a decade ago, the floating sea ice that radiates from the continent had been expanding, even with climate change already in full swing. Then, in 2016, it suddenly and dramatically contracted — and has yet to recover — as rising global temperatures seemed to catch up with the Southern Ocean. Far from being just a local issue, the loss of sea ice has huge implications for Antarctica’s vast ice sheet, which would drive sea levels...

What started out as a plan for a common market evolved has matured into a central planner’s paradise with all the associated problems that once gripped the Soviet Union. The European Union is essentially the project of a bureaucratic elite, and is undemocratic at its core. It was designed, from its inception, to wrest power from the democratic institutions of individual European members and vest it within the EU bureaucracy. In recent decades, it has taken on a hideous form with the embrace of climate eschatology and destruction of industry in the name of net-zero. Even worse, it has promoted...

They’re stealing from the rich to give to … themselves. A lefty New Yorker writer who lives in a $2.5 million Brooklyn brownstone has elicited fury from real hardworking New Yorkers after she claimed it was just fine to shoplift on a podcast praising “microlooting” — a trendy new term for stealing from big companies such as Whole Foods. On the podcast, opinion culture editor Nadja Spiegelman describes “microlooting” as a way of sticking it to billionaire Bezos. “What I’m seeing on TikTok and social media is people saying that they’re stealing from Whole Foods not just for the thrill...

The city of Los Angeles has a major street light problem. Thousands of the lights are out because thieves strip them of copper wire which they then turn around and sell for cash. To deal with this problem and fix the lights, the city government is proposing a new TAX on the law abiding citizens who did not steal the copper wire. Can you even believe this? The city wants to punish the people who didn’t ruin the street lights and make them pay to fix it. Unreal. Mayor Karen Bass is urging voters to approve the measure, which would...

Reports making the rounds on X detail a very “Big Brother” law enforcement campaign underway in rural France: farmers who have opted not to inject their cattle herds with suspect pharmaceuticals, instead preferring to raise their food the way God intended, are being subjected to a grotesque invasion of privacy. Local cops, in great shows of force, are now apparently turning up at French farms with thermal drones to detect any cattle that may be hidden back in the countryside; if any animals are discovered, the farmers’ animals are force-vaccinated on site. See one reported example here: [X post at...

A millionaire US big-game hunter was ambushed and killed by five elephants whilst hunting small forest antelope in central Africa. Californian vineyard owner Ernie Dosio, 75 - who owns a vast collection of exotic animal heads in trophy rooms at home - was trampled to death. He was being guided by a professional hunter in the thick forest of Gabon on a £30,000 stalk for a shot at the elusive yellow-backed duiker. Over the decades he has hunted elephants, leopard, rhino, buffalo and lion across Africa and back home in the US he has hunted almost every species of wild...

Democrats and their ideological allies really do hate America. Earlier this week, Democrat Senator Chris Murphy highlighted a disputed news story claiming that a shadow fleet of several dozen Iranian vessels had successfully eluded the U.S. Navy’s blockade near the Strait of Hormuz. Above what appears to have been Iranian propaganda, Murphy wrote one word: “Awesome.” How much does a Democrat senator have to hate the country he putatively represents to root for a foreign enemy presently engaged in battle with the United States? Murphy’s choice to side with Iran’s Islamic terrorists over American servicemembers should surprise no-one. As commenters...