Free Republic

If you’re wondering how many steps a day after 60 is enough, research suggests that about 6,000 to 8,000 daily steps can provide meaningful health benefits, with many of the biggest gains happening well before the often-cited 10,000-step goal.1,2Walking is one of the simplest ways to stay active, support your health, and boost your energy. If you’re looking for even more motivation to lace up your shoes, explore the benefits of Walking for Exercise: Your Secret Anti-Aging Power. You don’t need to spend hours exercising or hit a magic number every day to see results. Small increases in movement can...

AURORA | An Aurora police officer faces a murder charge for the fatal shooting of a Black man during a traffic stop last year. On Monday, an Arapahoe County grand jury indicted Aurora Police officer Matthew Neely, 54, on charges of second-degree murder and manslaughter related to the 2025 fatal shooting of Rajon Belt-Stubblefield. Neely is on unpaid administrative leave, according to the Aurora Police Department. Neely is not being held in jail, having posted a $200,000 bond. His next court date is Aug. 17. Neely was previously called out by an Arapahoe County judge for mishandling a burglary case...

Former Defense Secretary Mark Esper warned Friday that a potential arrangement giving Iran and Oman roles in administering traffic through the Strait of Hormuz could be a “very bad outcome” for the United States. Speaking on Fox News' “America Reports,” Esper said reports indicate Tehran and Muscat are nearing an agreement that could divide passage through the strategic waterway, with a northern route into the Persian Gulf and a southern route along Oman’s coast. “They may or may not charge a fee, but they would administer and control it in one way, shape, or form, which would be a very...

Gov. Gavin Newsom this weekend is heading to Michigan to help campaign for several Democratic candidates up and down the ballot in that state. The stop is Newsom's latest in his cross-country summer tour to get Democrats elected in key states ahead of November's mid-term election that will determine the balance of power in Congress and states across the country halfway through President Donald Trump's second term. Newsom leaves Saturday and is expected to spend about two and a half days there. A schedule of key events obtained by KCRA 3 show he's expected to meet with faith leaders, Black...

A male former NBA player is declaring himself eligible to join the WNBA, attempting to highlight how the league’s rules inadequately define women and effectively allow trans players. Former Utah Jazz center Enes Kanter Freedom on Friday released a video saying he meets the WNBA’s criteria for players and that his representatives plan to hold the league to the letter of their governing framework. “If simply declaring who you are is all that’s required, then I meet every single requirement necessary to compete in the WNBA,” Freedom said. “My team and I have carefully examined the WNBA eligibility criteria and...

Texas Children's Hospital has just a few months to create the nation's first "detransition clinic" to reverse gender transition care, according to a settlement finalized with the attorney general's office. Under the terms of the agreement, the clinic must be opened within 90 days and its services must be provided for free. The settlement was first announced in May. The hospital will also pay $10 million, with more than $8 million going to the state, to resolve claims they billed Texas Medicaid for illegal "gender-transition" interventions. They will also pay $1.7 million to whistleblower Vanessa Sivadge. What they're saying: "This...

***** Tunes For Our Troops ~ The Freeper Canteen Music Dedication Presents: ~ Open Mic: Weather! ~ *****~ Support The Artists You Hear Throughout The Canteen ! ~ ***** Warning: Not all music may be appropriate for children! Please click with caution. Thank you! Tunes For Our Troops This music is provided for the entertainment of our Troops, Veterans, Allies & their families! Enjoy the variety of musical selections that the Canteen DJs provide throughout the thread. Please ping any DJ with your requests for the Troops! All music is removed on Monday.Thanks to all the DJs for their...

Coroner identifies woman found hanging from a tree behind a vacant Jackson home The Hinds County coroner has identified Tasia Fortune as the woman found hanging from a tree behind a vacant home in Jackson earlier this week. Jackson police declined to release details that might explain how Fortune, a 29-year-old Black woman, ended up in the manner she was discovered Monday that evoked memories of the South’s history of lynching. The coroner’s office said her family has been notified. Her body was sent to the Mississippi State Medical Examiner’s Office for an autopsy. LaToni Fortune told Mississippi Today on...

Video Transcript SummarySummary of the video/transcript (a tribute to Supreme Court Justice Clarence Thomas tied to America’s 250th anniversary of the Declaration of Independence): The speaker recounts Justice Clarence Thomas’s reflections on the Declaration of Independence as the claim that humans share an unchanging universal nature that yields a standard of right and wrong, beginning with the principle that “all men are created equal.” These truths come from “nature and nature’s God.” A country guided by them is worthy of its people’s love. Thomas sees American devotion to this natural order weakening. The country he loves is distressed, burdened by...

Supreme Court of Australia's most populous province says Kirralie Smith and her women's rights group Binary committed "transgender vilification." If you refer to transgender people by their sex online, Australia might pass on compelling the platform to censor your speech, at least if posted from abroad. Say it Down Under, though, and you risk fines approaching six figures and a digital scarlet letter. The New South Wales Supreme Court upheld fines of $95,000 Australian – roughly $66,000 U.S. – against women's sports activist Kirralie Smith and her group Binary Australia, as well as a court-written statement to be posted on...

Gotta love those prediction markets. The 2028 presidential race is still years away, but the betting action is already starting to tell its own story. Rep. Alexandria Ocasio-Cortez has moved slightly ahead of California Gov. Gavin Newsom in one major prediction market, giving the New York congresswoman an 11% implied chance of winning the presidency compared with Newsom at 10%. Their lines crossed in recent days, putting AOC ahead of one of the Democratic Party’s most visible potential contenders. The movement has already fueled plenty of conversation about where Democratic voters could be headed after another bruising election cycle. For...

Socialist Francesca Hong is the clear leader in Wisconsin’s Democrat gubernatorial primary race, a recent survey from State Navigate revealed. Hong, who once publicly dreamed of abolishing prisons and the U.S. Senate altogether, is leading in her primary by double digits. The survey, which includes leaners, showed Hong leading the pack of left-wing candidates with 44 percent support. Former assembly member David Crowley comes in a distance second place with 22 percent support. State Sen. Kelda Roys comes in third place with 11 percent support, but no other candidate saw double-digit support. Only nine percent of those surveyed said they...

[Catholic Caucus] Letters from 22 women documenting Rupnik’s abuse add to allegationsOne former sister said the superior of the community had ‘forced’ the women to write letters to Fr. Marko Rupnik describing their relationship with him and what he had done to them as well as forgiving him.Previously undisclosed letters from 22 women alleging abuse by Father Marko Rupnik are part of the record of the ongoing canonical criminal trial of the disgraced priest.In the letters, “22 women described alleged spiritual, psychological and sexual abuse by Father Rupnik while he was their spiritual director,” OSV News reported Thursday. The letters...

A California-based space technology company’s plan to test a satellite carrying a giant reflective mirror has prompted warnings from experts who fear the technology could worsen light pollution, disrupt ecosystems, and interfere with scientific research. Reflect Orbital recently received approval from the U.S. Federal Communications Commission (FCC) to launch and test its Eärendil-1 demonstration satellite, which will carry a giant space mirror designed to redirect sunlight back to Earth from low Earth orbit. (snip) The demonstration mission aims to test whether sunlight can be reflected onto specific locations on Earth. The reflected light would illuminate an area around three miles...

Recent primary results could steer presidential hopefuls in the wrong direction for 2028. The far left is having a moment, and Democratic presidential aspirants are no doubt watching. Progressive activists think they have the key to winning all over the map, buoyed by Abdul El-Sayed’s narrow victory in Michigan’s Senate primary, Wisconsin gubernatorial candidate and state Rep. Francesca Hong’s polling advantage ahead of the Aug. 11 primary and scattered wins by Democratic Socialists of America-aligned candidates. But presidential hopefuls be forewarned: Three warning lights are blinking red. First, even in what looks like a strong Democratic year, these candidates are...

Meta has been ordered to pay $567 million into a New Mexico abatement fund after a judge found the company’s platforms contributed to the youth mental health crisis in the state, marking another major blow to Big Tech in a growing wave of child safety litigation. The order, reported by CNBC, follows an earlier finding that Meta willfully violated New Mexico’s Unfair Practices Act. The company had already been hit with $375 million in civil penalties earlier this year. The new $567 million abatement fund brings the total price tag in the case to nearly $1 billion. Judge Bryan Biedscheid...

TODAY'S NEWS, August 6-7, 2026 Writer: Larry Schweikart Larry Schweikart 4 hours ago 8 min read TODAY'S NEWS, August 6-7, 2026 HEADLINES: Trump issues Executive Order on Birthright Citizenship; Senate panel contempt citation for Dr. Fallacy heads to DOJ; Continuing bad news for DemoKKKrats; Doordash Delivery Drones are on their way to you The News of Today is the History of Tomorrow

The U.S. Department of War has revoked former Air Force Secretary Frank Kendall’s eligibility to access classified information over what the department says was an unauthorized disclosure involving Air Force One’s capabilities. Pentagon spokesperson Sean Parnell announced the move Friday on X, saying it took effect immediately and also bars Kendall from holding any sensitive position. "Effective immediately, the Department of War has REVOKED former Secretary of the Air Force Frank Kendall’s eligibility for access to classified information and his ability to hold any sensitive position. This action follows his unauthorized disclosure of classified information regarding Air Force One’s capabilities...

Jason Arday is no longer a professor at Britain’s prestigious Cambridge University, but that august institution is going to need some time to recover from the damage he has done. Indeed, the entire academic world, and the DEI industry as well, are reeling from Arday’s sudden and shocking unmasking and downfall. They had so very much invested in him as a living symbol of the success of their analysis, and of the correctness of their worldview, that now they are due for some serious soul-searching and reevaluation of their entire approach. Will they engage in that thorough and honest self-examination...

Spain announced it would temporarily establish border controls for flights and ships from Italy as a row between the two countries over the influx of migrants into Ceuta intensified. Passport, nationality and visa checks would be conducted for visitors and maritime passengers arriving from Italy from midnight on Friday until Sept 7 "amid the persistent irregular migratory pressure" from Rome, the Spanish government declared. Spain said the measures would apply while Italy applied its own measures, which Rome said were motivated by the mass migration rush by 72,000 people to Spain's African exclave of Ceuta on July 30. Hours earlier,...