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News flash: Your ability to climb stairs may be the ultimate health test. This everyday activity demands leg strength, cardiovascular fitness, balance, and coordination, especially when climbing flight after flight without stopping. It’s simple, accessible, and brutally honest about where your fitness stands. Health professionals and performance coaches often use stair climbing to gauge heart health and endurance. In fact, a 2023 study published in Atherosclerosis found that climbing more than five flights of stairs (approx 50 steps) daily was associated with a lower risk of ASCVD types independent of disease susceptibility..

As the riots raged this week in Los Angeles, four things became clear: L.A.’s leaders are feckless; foreign money is behind the rioters; protesters are expressing a soup of different grievances; and all this may happen elsewhere. As with the BLM riots in 2020, the L.A. disturbances are not spontaneous or chaotic. They have been planned, supported, and even staffed by activist organizations whose goals have nothing to do with immigration law or the plight of day laborers lingering in Home Depot parking lots. On the most recent episode of The Drill Down, co-hosts Peter Schweizer and Eric Eggers break...

Security video purportedly showing the outside of millionaire sex offender Jeffrey Epstein's New York jail cell at the time of his attempted suicide in July has been lost, federal prosecutors claim.The five hours of footage taken by a camera outside of Epstein's cell at the Metropolitan Correctional Center in lower Manhattan between 11 p.m. on July 22 and 4 a.m. on July 23 was mistakenly not preserved, federal prosecutor Geoffrey S. Berman wrote in a letter sent Thursday to U.S. District Court Judge Kenneth M. Karas."The Government has learned that the MCC inadvertently preserved video from the wrong tier within...

A former Los Angeles deputy mayor pleaded guilty to reporting an anti-Israel bomb threat on city hall last year.Brian K. Williams, 61, who was employed as the deputy mayor of public safety in October 2024, was charged with one felony count of making an explosives threat. He was hand-picked for the role by woke Mayor Karen Bass in February 2023 and given significant public safety responsibility, including oversight of the city's fire and police departments. Williams sent a text message to Bass and other high-ranking city officials on October 3, 2024, that he just received a call from someone who...

JUST IN: US Attorney Alina Habba and the DOJ are set to announce CHARGES against Democrat Rep. LaMonica McIver after she stormed the New Jersey ICE facility and threw hands with law enforcement - NJ Globe NO ONE IS ABOVE THE LAW.

Egg prices reached another record high last month. It now costs American shoppers an average of $6.23 for a dozen eggs — nearly a five-fold increase since 2020.Yet while families have been squeezed by grocery sticker shock, agriculture corporations have been raking in record profits. Cal-Maine, the country’s largest egg producer, took in $509 million this quarter alone, tripling its profits from a year ago.Gouging consumers is bad enough. But it gets worse: Cal-Maine and other ag companies were breaking the bank at the same time they were also quietly getting millions in taxpayer-funded relief payments from the federal government....

Senator Elizabeth Warren (D-MA) said Thursday on MSNBC’s “Morning Joe” that if President Donald Trump’s administration can deport Kilmar Abrego Garcia, they can “disappear” you. Warren said, “The point is, why are they doing this? And the answer is they want to have the American people say it’s OK to just disappear people. And somehow they think if they can make up lies about him, if they can do whatever they want, then the answer will be the American people will settle for this. We do not disappear people in the United States. Because here’s the thing. If they can...

Canada is launching a billboard offensive in its trade war with Uncle Sam, targeting highways in 12 red states with messages like “tariffs are a tax on your grocery bill.” “We are launching ads in the US to make sure all Americans know that tariffs are taxes on everything they buy,” Canadian Minister of Foreign Affairs Melanie Joly said on X. The Great White North is calling it an “education campaign.” “The purpose is to increase the understanding of the American public and to counter misinformation,” said John Babcock, spokesperson for Global Affairs Canada, who put up the billboards in...

JD speaks for all of us who are sick of funding this corrupt dictator

Immigration lawyers say they are seeing a 50 per cent surge in Americans living in Canada looking to renounce their U.S. citizenship. Campbell River, B.C.’s Jennifer Doxey and her family are among them. “I’m just so embarrassed by what my country has become,” she told CTV News. Doxey, who grew up in Ohio, met her husband who had dual citizenship, in 2003. Five years later, they decided to raise their children in Canada. “Living in the States is nothing like what we see portrayed in television shows,” she said. “I have no intention of ever going back to the states.”

Robert F. Kennedy Jr. has been confirmed by the U.S. Senate as the new Secretary of Health and Human Services. RFK Jr. has revealed that President Trump’s DOJ will launch RICO investigations to prosecute the collusion between medical boards, medical journals, and Big Pharma.

JUST IN: Elon says DOGE will look into government officials who have a high net worth while making just a salary in government. How did they accrue all that money??? https://x.com/i/status/1889427640450425258

Former Rep. Liz Cheney emphatically acknowledged her past work for the U.S. Agency for International Development (USAID) when responding to a tweet by Elon Musk. Musk, who is spearheading the Department of Government Efficiency (DOGE) effort to slash government waste and fraud, has the agency in his crosshairs. "Interesting," Musk wrote in response to a post in which Mike Benz, founder and executive director of the Foundation for Freedom Online, said Cheney had been "spawned out of USAID." Benz shared a screenshot from an article that said Cheney had worked at the agency. "Damn right, @Elon. I’m proud of what...

No one is illegal on stolen land," Jackson said. "It really goes back to the Indigenous way of life, that everything is made for the people. People have to understand that this is not the way to live or to be honorable and neighborly with each other."

Honduras has threatened to shut down rent-free United States military bases in the country if President-elect Donald Trump carries out his mass deportation policy. President Xiomara Castro said officials would consider "a change in our policies of cooperation with the United States, especially in the military arena," in the face of "unnecessary reprisals against our migrants." Honduran President Xiomara Castro has cautioned that she could consider ending military cooperation with the United States if President-elect Trump follows through on his proposals for mass deportations, rejecting asylum claims, and separating families at the U.S.-Mexico border. Castro issued the warning in a...

MEXICO CITY — Mexico’s government on Monday signaled that it planned to hit back with trade restrictions of its own if President-elect Donald J. Trump followed through on his threats to impose sky-high tariffs on Mexican exports to the United States. “If you put 25 percents tariffs on me, I have to react with tariffs,” Marcelo Ebrard, Mexico’s economy minister, told a radio interviewer on Monday. “Structurally, we have the conditions to play in Mexico’s favor,” he added. “A tariff war doesn’t end well,” said Valeria Moy, the general director of the Mexican Institute for Competitiveness, an economic research institute....

It is that time of the year again. The Social Security Administration has finally released the final wage statistics for 2023, and they are quite sobering. According to the report, last year the “median wage” in this country was just $43,222.81. In other words, half of all American workers made less than $43,222.81, and half of all American workers made more than $43,222.81. That is terrible news, because the cost of living has been rising much faster than paycheck have. More people are being squeezed out of the middle class with each passing day, but most Americans don’t even realize...

I don’t like rap and I usually don’t trust people with tattoos above their neck but this rapper is spot on with this song!! Enjoy! Trump needs to play this at some point during his rallies.

I've been asked to chime in, so I'm chiming. But you're not gonna like it. The state of discourse on FR is totally up to you. You know the guidelines and rules. I don't need to repeat them again and again and again. We are mostly adults here and mostly Christian conservatives. We all know how to behave in a mixed public setting. We don't need and don't want to be supervised. Before you post that next profane post or personal attack just ask yourself, what would Jesus do. Can't we all just get along? Thank you all very much...

3 submarine cables cut in the Red Sea between Jeddah and Djibouti. AAE-1, EIG and SEACOM/TGN-Eurasia are down. Note: Authorities looking at potential terror link. Confirmed: Submarine cables cut by Houthis in Yemen waters. To repair the cables, need permission from Yemen to enter their waters Insurance companies have canceled insurance for cable ships to ply in Yemen waters No maintenance cable ships willing to do repairs Cable ships cost $60-&100 million each. Who will take the risk?