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News flash: Your ability to climb stairs may be the ultimate health test. This everyday activity demands leg strength, cardiovascular fitness, balance, and coordination, especially when climbing flight after flight without stopping. It’s simple, accessible, and brutally honest about where your fitness stands. Health professionals and performance coaches often use stair climbing to gauge heart health and endurance. In fact, a 2023 study published in Atherosclerosis found that climbing more than five flights of stairs (approx 50 steps) daily was associated with a lower risk of ASCVD types independent of disease susceptibility..

NEW HAVEN, Conn. (WTNH) — Tweed New Haven Airport was the site of another protest against Avelo airlines on Saturday. Protesters gathered to speak out against the airline’s decision to provide deportation flights for the Department of Homeland Security.

France’s civil aviation authority asked airlines to reduce flights by 40% at Paris-Orly airport on Sunday evening after air traffic control systems suffered a breakdown.. The authority, known as DGAC, said in a statement that some “regulation” was needed involving a significant reduction in the number of flights. The statement didn´t provide details on the cause of the breakdown. Paris-Orly airport serves domestic and international flights, including to most European countries and the U.S. Flights to Spain, Denmark, Saudi Arabia, Italy, Germany, Austria, the Netherlands, Ireland and several French cities were canceled on Sunday while many others were delayed. More...

WASHINGTON (AP) — The Army is pausing helicopter flights near a Washington airport after two commercial planes had to abort landings last week because of an Army Black Hawk helicopter that was flying to the Pentagon.The commander of the 12th Aviation Battalion directed the unit to pause helicopter flight operations around Ronald Reagan Washington National Airport following Thursday’s close calls, two Army officials confirmed to The Associated Press on Monday. One official said the flights have been paused since Friday.The pause comes after 67 people died in January when a passenger jet collided in midair with a Black Hawk helicopter...

This turbulence is on the ground. United Airlines cut 35 daily round-trip flights at Newark Liberty International Airport Friday, citing Federal Aviation Administration technology failures and staffing issues that resulted in five days of excessive delays — including one flight from Boston that was set back more than five hours. The cancellations — which are about 10% of the carrier’s service at the major East Coast airport — starts this weekend. The move comes after nearly one-quarter of all FAA air traffic controllers for Newark Airport (EWR) “walked off the job” this week due to malfunctioning technology, further compounding chronic...

Judge James Boasberg got gutted last night: the Supreme Court ruled that the Trump administration can deport illegal aliens, they can invoke the Alien Enemies Act, and there’s nothing he can do to stop it. The little judge got owned, but Boasberg was mulling contempt hearings for Trump officials over the deportation flights, which is absurd. His rulings were vacated, but it seems he is hell-bent on holding this administration in contempt and beyond. The core of his argument has been smashed into dust, but one can still be held in contempt of rulings on appeal.

Nervous travelers have been worrying about taking to the air given the recent airplane crashes in the news. Even so, one man with aerophobia, or a fear of flying, believes there’s nothing to be afraid of — and he’s on a mission to help others address their concerns. Brian Morris of Salt Lake City, Utah, created “Flight Deck: Fear Of Flying Flash Cards” to help anxious flyers calm themselves about takeoff procedures and the travel experience. “In light of the recent flight incidents and accidents, I know firsthand how these events can evoke fear and uncertainty in many individuals,” Morris...

US military aircraft may have spied on drug cartels during recent flights near Mexican territory, the government said Tuesday. Mexico was aware of two such US military flights in late January and early February that were in international airspace, Defense Minister Ricardo Trevilla told a news conference. Asked whether the aircraft had spied on Mexican drug traffickers, the general said: "We can't rule it out because we don't know what they did." The plane that Mexico observed flying near its territory did not violate national airspace and kept its tracking devices on, in compliance with international regulations, Trevilla said. Any...

Deportation flights to Venezuela are expected to restart as early as next week, a senior ICE official told The Post. The Trump administration is “reasonably confident” the flights will commence “early next week,” said the source. “I have a feeling that we’re going to be able to remove a lot more people a lot more quickly,” the source added. President Trump recently announced that Venezuela has agreed to take back their citizens — including Tren de Aragua gangbangers — after the country blocked them for nearly a year. “We are in the process of removing record numbers of illegal aliens...

The Pentagon expects to send two flights of migrants to Guantanamo Bay this weekend, the first step in President Donald Trump’s plans to use the the base for detaining people swept up in his crackdown on illegal immigration. The final details are still getting worked out, according to two defense officials, but the planes likely will join another one headed to Peru as the military seeks to enact Trump’s orders to deport thousands of people in the country illegally. The military has flown eight flights so far — including four to Guatemala, three to Honduras and one to Ecuador —...

Deportation flights between the U.S. and Colombia resumed Tuesday after a diplomatic dispute. **SNIP** Migrants Arrive in Colombia Two Colombian Air Force planes landed in Bogota Tuesday with over 200 migrants. Petro greeted them with a message on X, calling them "free" and in "a country that loves them." Foreign Minister Luis Gilberto Murillo confirmed that none of the deported individuals had criminal records in the U.S. or Colombia. Conditions on US Deportation Flights Migrants returning on the U.S. flights described inhumane conditions, including being shackled during transport. José Montaña, a migrant from Medellín, recalled the shackling: "We were shackled...

Images of “deportation flights” swept social media on Friday after White House Press Secretary Karoline Leavitt posted striking pictures capturing illegal aliens waiting to leave the country. The images will please many Americans who want President Donald Trump to secure the southern border and prevent gang members, criminals, and migrants from entering the nation. “The Trump Administration arrested 538 illegal immigrant criminals including a suspected terrorist, four members of the Tren de Aragua gang, and several illegals convicted of sex crimes against minors,” Leavitt wrote on X. “The Trump Administration also deported hundreds of illegal immigrant criminals via military aircraft....

Deportation flights have begun. President Trump is sending a strong and clear message to the entire world: if you illegally enter the United States of America, you will face severe consequences.

The State Department has suspended flights bringing previously approved refugees to the United States, cutting off access to protection in advance of the timeline set by President Trump in a new order pausing the program. An email reviewed Wednesday by The Associated Press, the U.S. agency overseeing refugee processing and arrival told staff and stakeholders that “refugee arrival to the United States have been suspended until further notice.” The suspension of flights indicates early action on an order that didn’t direct movement from agencies until Jan. 27. The State Department did not return a request for comment, but a page...

Yesterday was the third day of the Laken Riley murder trial in Athens, Georgia, and the day on which prosecutors rested their case after calling 25 witnesses to the stand. For those of you who are unfamiliar with the case, Riley was a 22-year-old nursing student who was murdered while jogging on the University of Georgia campus earlier this year. Her alleged murderer, José Antonio Ibarra, is a 26-year-old Venezuelan man who is in the United States illegally. He's been charged with felony murder, malice murder, false imprisonment, hindering a 911 call, aggravated assault with intent to rape, and kidnapping,...

The program is being run using commercial airlines and is intended to be kept secret from the American people. (The information in this essay comes from first-hand interviews.) Last April, the Republican-led House Committee on Homeland Security caught the Harris-Biden administration spending your taxpayer dollars to fly military-age Hattian men into America. Charter flights would land in the middle of the night and discharge tens of thousands of illegals. Once caught, it stopped for a while. Now, Mumbles and Giggles have resumed the program in a way that costs you more, and all the illegal passengers are approved by the...

They say we should catch flights and not feelings—but whoever said that probably doesn’t realize how expensive airline tickets actually are. In a clip that has amassed 1.1 million views, TikToker Mandi (@mandi_martinez11) filmed herself booking two sets of flights on the American Airlines website: One as a round-trip, and the other as two separate tickets. She accompanied the video with a caption that read: “POV: You learned that booking flights separately is cheaper than booking them together.” And as the subtitle implies, that’s exactly what her TikTok shows.

American Airlines has canceled all its operations in Israel until April 2025. All flights to the USA until this date are canceled in both directions, Israeli media reported.

As the Real ID program becomes mandatory for domestic air travel on May 7, 2025, Americans face a stark choice between privacy concerns and compliance, fundamentally altering the landscape of personal identification in the US. Key Points: Real ID becomes mandatory for domestic air travel on May 7, 2025 Traditional state-issued IDs will no longer be valid for domestic flights Less than half of Americans have passports, according to the State Department Enhanced IDs valid only for land or sea travel to Mexico and Canada, not for domestic flights Real ID originated in 2005, pushed by the Department of Homeland...

Biden's administration to fly migrants to Florida without notifying officials first and wants to make Florida 'undesirable' for illegal immigrants. The Biden administration's CNHV program allows 30,000 undocumented migrants to be released into the country every month. And a new analysis from the Center for Immigration Studies (CIS) on Monday reveals a vast majority of migrants flown into the U.S. are landing in Miami. Lawyers for Customs and Border Protection (CBP) refused earlier this year to disclose in a FOIA request which airports migrants arriving on the program were landing after boarding flights in Cuba, Haiti, Nicaragua and Venezuela (CNHV)....