Free Republic

When performing resistance training such as lifting weights, there's a lot of interest in how close you push yourself to failure—the point where you can't do another rep—and how it affects your results. Researchers analyzed how training close to failure or not impacts muscle growth and strength. The study primarily looked at how training close to failure affects muscle growth in the main muscles used in an exercise. For example, if an individual was doing leg presses, the focus was on how training close to failure affects the quadriceps. Researchers estimated the number of repetitions in reserve, which means how...

~The FReeper Canteen Presents~ Road Trip: Fort Carson, ColoradoFort Carson is a United States Army post located directly south of Colorado Springs in El Paso, Pueblo, Fremont, and Huerfano counties, Colorado, United States. The developed portion of Fort Carson is located near the City of Colorado Springs in El Paso County.Fort Carson is the home of the 4th Infantry Division, the 10th Special Forces Group, the 4th Security Force Assistance Brigade (SFAB), the 440th Civil Affairs Battalion (USAR), the 71st Ordnance Group (EOD), the 4th Engineer Battalion, the 759th Military Police Battalion, the 10th Combat Support Hospital, the 43rd...

Two suspects, one of whom is an illegal immigrant who was previously deported, are federally charged with going on an armed robbery spree in Southern California. Jesus Soto-Parada, 26, and Daniel Pavon, 20, were arrested on June 13 while fleeing from a robbery at a 7-Eleven in the Los Angeles suburb of Gardena, a federal court complaint states. Both men are accused of robbing eight convenience stores over a five-month period, the Justice Department said. “These defendants’ alleged violent crime spree has now earned them federal criminal charges carrying major potential prison time,” said United States Attorney Martin Estrada. “Criminals...

The stabbing attacks in the UK are off the charts, often perpetrated by violent migrants who have been allowed into the country under the guise of “asylum.” To claim that these attacks are random and not the result of a group of foreigners who refuse to integrate is just more “smoke and mirrors” nonsense pushed by the left worldwide. They tell us, “Don’t believe your lying eyes; believe what we tell you.” The message is clear: be outraged by white right-wingers, not by foreign attackers, you bigots.The Informant:In Ipswich, UK, a 20-year-old man was seriously injured in a stabbing incident...

The adopted son of former Kentucky governor Matt Bevin says he was abandoned in Jamaica after being rescued from a school accused of abusing its students. During his time in office from 2015 to 2019, the Republican and his wife Glenna often spoke of their four adopted children from Ethiopia and their desire to reform Kentucky's 'broken' adoption and foster care system. But one of the couple's adopted sons, 17, has now claimed he was abandoned by the Bevins after being rescued from the Atlantis Leadership Academy for troubled teens in Jamaica in February. The boy, nicknamed Noah for his...

Soren Aldaco, a 22-year-old student at the University of Texas at Austin, is suing an extensive list of medical providers who allegedly enabled her transgender hormone usage and performed a double mastectomy she now regrets.

Tulsi Gabbard is a politician, military veteran, and former U.S. Representative. Our elected officials are supposed to be in charge of the country we live in. But the more we learn about the inner workings of government, the less that seems to be true. So, who is really running the show, and what will the future of America look like for those who truly hold the power? Expect to learn what Joe Biden is actually like behind the scenes, why RFK Jr’s campaign didn't succeed, the reason that Elon Musk’s X platform was so important during Trump's assassination attempt, the...

Kamabla has stated, over and over again, that she wants to DEFUND THE POLICE AND, WITHOUT QUESTION, BAN FRACKING. “NO MORE FOSSIL FUEL.” This will quadruple the cost of energy in America!” DEPRESSION ANYONE! People vote with their STOMACH, and food is now at an all time high because of Kamabla/Biden INCOMPETENCE. With them in charge, IT WILL ONLY GET WORSE!

CHICAGO — He walked down a side street, eyes darting here and there, wondering how it would unfold. “What kind of fences will the police have? Will they bring dogs?” Hatem Abudayyeh asked. He stopped in the shadow of the United Center, home of the NBA’s Bulls and the NHL’s Blackhawks and a draw for tens of thousands of pro-Palestinian demonstrators who are expected to protest against U.S. support for Israel at the Democratic National Convention this month. “I hope they don’t militarize it,” he said. “The first statement the police made was about mass arrests. They’ve backed off a...

Watch ABC Host George Stephanopoulos blow up on Rep. Byron Donalds Take on Kamala.

Sky News abruptly cuts its live feed as a mob of migrants surround its reporter

Devrey LaRiccia Chase, 28, and her student were descending toward the ground during a routine jump in Perris last Tuesday when they ran into a pair of “dust devils,” Devrey’s husband, Freddy Chase, told KTLA 5 News.... At that point, she was about 25 to 30 feet in the air… It sent her canopy in a downward spiral.” With no time to react, Devrey and her student slammed into the ground. Both were rushed to a local hospital, where Devrey succumbed to her injuries. “She was beautiful in the sport and in her passion for skydiving,” Freddy recalled. “It was...

Researchers have discovered that a diet free of the amino acid tryptophan can effectively halt the growth of liver cancer in mice. Their findings offer new insights for dietary-based cancer treatments and highlight the critical role of the tryptophan metabolite indole 3-pyruvate (I3P) in liver tumor development. Hepatocellular carcinoma (HCC) is the third-leading cause of cancer-related mortality worldwide, with limited options for effective treatment and a five-year survival rate of about 30%. The study shows that growth of liver cancers driven by the MYC oncogene is particularly dependent on tryptophan, which is converted into I3P as well as other metabolites....

Last week, the Biden administration announced that it would unveil a second attempt at issuing blanket student loan forgiveness within the next few months. The announcement comes more than a year after its first attempt was blocked by the Supreme Court. "The Biden-Harris Administration made a commitment to deliver student debt relief to as many borrowers as possible as quickly as possible," said Education Secretary Miguel Cardona in a statement last Wednesday. *** The proposed rules target specific groups of borrowers, including borrowers who now owe more than they originally took out in loans due to accumulating interest, borrowers who...

We are live outside of Tim Walz’s residence where a convoy of black SUVs has just rolled out. The atmosphere is buzzing with speculation that Tim Walz might have been picked as the Vice Presidential candidate. Watch now and decide for yourself! Don’t forget to like, comment, and subscribe for the latest updates and live reports.

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Vice President Kamala Harris earned Democrats their highest lead over former President Donald Trump in nearly a year, according to a poll from Morning Consult.The pollster released its latest survey on the 2024 election on Monday, which found Harris leading Trump 48 percent to 44 percent among registered voters across the country. Morning Consult said the poll was conducted between August 2 and 4 and is based on the responses of 11,265 voters.Morning Consult said that Harris' 4-point lead is a "record-high margin in her favor" and is the "largest advantage for a Democratic presidential candidate over Trump in nearly...

WASHINGTON (AP) — The Supreme Court on Monday shut down a long-shot push from Missouri to remove a gag order in former President Donald Trump’s hush-money case and delay his sentencing in New York.The Missouri attorney general went to the high court with the unusual request to sue New York after the justices granted Trump broad immunity from prosecution in a separate case filed in Washington. The order states that Justices Clarence Thomas and Samuel Alito would have allowed Republican Andrew Bailey to file the suit, though not grant his push to quickly lift the gag order and delay sentencing....

We seem to be beginning yet another season of a perennially popular American spectacle, “How Much Is That Mulatto in the Window?” I frequently think that, after 400 years, this show is about to go off the air — jump the shark, as it were. But then it returns, with ever more absurd plot lines. Yet, even as a so-called mulatto myself, I can’t stop watching. The Hollywood pitch goes something like this: Put a racially ambiguous Black person in the public eye — Kamala, Meghan, Barack. Have them declare themselves Black. Count down the minutes before the world erupts...

We've long suspect that the tide was beginning to turn, that studios would get tired of losing billions of dollars in box office revenue and would start to take action. And last week on Open Bar, it was confirmed to us.