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After 103 years of living and eating the "wrong" way according to doctors, I'm sharing the truth about food and longevity that the health industry doesn't want you to hear. In this video, I talk about my four simple foods I've eaten every single day for 40 years, why doctors said it would kill me (and why they're all dead now while I'm still here), and the real secrets to living past 100. I've outlived four doctors who told me my eggs would give me a heart attack, my red meat would give me cancer, and my raw milk would...

The elderly are physically and financially healthier than ever. So why do their needs keep taking priority over younger generations? Demographics, rising profits and soaring asset values have together wrought a quiet transformation in the American economy. Much of it is now in the hands of the elderly. As of the third quarter of last year, people 70 and over controlled roughly 39% of all equities and mutual funds owned by households, compared with 22% in 2007, according to Federal Reserve data. Their share of net worth—assets minus debts—

“ 'We too have heard the reports about a ransom letter in the media. As a family, we are doing everything that we can,' Guthrie said in the clip. Guthrie then said to the potential kidnappers that 'we are ready to talk' but wanted proof that they weren't potentially using fraudulent images of her. 'We live in a world where voices and images and images are easily manipulated. We need to know, without a doubt, that she is alive and that you have her. We want to hear from you and we are ready to listen. Please, reach out to...

Del. Eleanor Holmes Norton (D) on Sunday moved to end her reelection campaign after 35 years on Capitol Hill. Holmes Norton, 88, filed a termination report with the Federal Election Commission on Sunday morning. The move, first reported by NOTUS, comes as the congresswoman has faced mounting calls to retire. The Hill reached out to Holmes Norton’s office and campaign for comment. Former senior aide of the D.C. Democrat, Trent Holbrook, launched a bid for her seat earlier this month, while Robert White, a member of the Council of the District of Columbia, announced his intention to run for the...

Scientists have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most effective ways to preserve strength and mobility later in life. The team found that exercise helps restore a critical balance in muscle cells that is disrupted with age. Strong, healthy muscles are essential for movement, metabolism, and overall vitality. From midlife onward, muscle function gradually declines. At the center of muscle health is a growth pathway known as mTORC1, which regulates protein production and muscle tissue maintenance. As muscles age, this pathway can become overactive,...

WASHINGTON — Former House Speaker Nancy Pelosi, 85, is heading for the exits after nearly four decades in Congress. So is her longtime deputy, Rep. Steny Hoyer, 86, and former Senate Majority Leader Mitch McConnell, 83. But of the two dozen members of the Silent Generation now serving in the 119th Congress, more than half (13) have decided to run again in 2026, according to an NBC News review. In total, this Congress is the third-oldest in U.S. history, with an average age of 58.9 years at the start of this session one year ago. The median age in the...

At age 80, Betty Kellenberger set a benchmark for endurance last summer, becoming the oldest woman to complete the treacherous 2,193-mile Appalachian Trail. Kellenberger, who spent 41 years teaching middle school in Carson City, Mich., said she’d dreamed of hiking the 14-state footpath — which runs from Springer Mountain in northern Georgia to Mount Katahdin in central Maine — since childhood. But, as she put it, “life got in the way,” she told The Post.

The founder of Dignitas, a controversial assisted suicide organization, ended his own life at age 92, the group announced Monday. It’s a tragic irony that underscores the dehumanizing consequences of the deadly practice. Ludwig Minelli, a former journalist and human rights lawyer, died November 29 through what Dignitas described as “voluntary assisted dying,” just days before his 93rd birthday on December 5. The Zurich-based death group, which Minelli established in 1998 to enable people to end their lives “on their own terms,” provided no further details about the circumstances of his death. Dignitas, one of Switzerland’s most prominent suicide killers,...

A study has explored whether adding branched-chain amino acids (BCAAs) to an exercise program could improve outcomes for older adults. In a small, randomized, double-blind, placebo-controlled trial, the team found that BCAA supplementation improved performance, reduced fatigue, and alleviated depression symptoms for many participants. His research focuses on how inflammation impairs central nervous system function. BCAAs—leucine, isoleucine, and valine—are essential amino acids that not only serve as the building blocks of protein and muscle but also appear to play specific roles in inflammation and brain health. "Through supplementation, we thought perhaps we could restore balance and reduce the burden of...

The Trump administration is telling states not to pay full November food stamp benefits, revising its previous guidance after winning a temporary victory at the Supreme Court on Friday.USDA’s latest memo, sent Saturday to state directors of the Supplemental Nutrition Assistance Program, instructed states to deliver just 65 percent of benefits during the government shutdown and required those who already sent full payments to claw back that money.“To the extent States sent full SNAP payment files for November 2025, this was unauthorized. Accordingly, States must immediately undo any steps taken to issue full SNAP benefits for November 2025,” the memo...

A suspect has chewed off an elderly man's ear and some of his face in a horrific attack on a Portland train platform. The injuries were so severe that some of the 78-year-old man's skull was exposed after the violent attack in the suburb of Gresham in the state of Oregon on Tuesday morning. Police were able to intervene but not before the elderly man was left sickeningly maimed, authorities said after the attack. Police arrested 25-year-old suspect Koryn Kraemer and booked him on an accusation of assault in the second degree. Authorities are also investigating as to whether drug...

Researchers said the supercentenarian’s longevity shows how old age and disease can ‘become decoupled’ at times. Maria Branyas was the oldest person in the world when she died at 117 in Spain last year – but a look at her genome suggests that her biological age may have been much younger. Health experts and the public alike have long been fascinated with supercentenarians – those who live to at least 110 – and what their longevity reveals about the keys to ageing well. Before she died in August 2024, Branyas agreed to help a group of Spanish scientists find out....

The vast majority of Japan’s centenarians are women. Japan has hit a record high in the number of people aged 100 or older, according to new data. It’s the 55th year in a row that Japan, renowned for its longevity, has reached this milestone. As of 1 September, the country had 99,763 centenarians, up 4,644 from the previous year, Japanese media reported. The vast majority – about 88 per cent – of them are women. Japan’s oldest woman is 114-year-old Kagawa Shigeko, and its oldest man is 111-year-old Mizuno Kiyotaka, national media said. The government began recording the number of...

1. Look for signs of unsafe driving There’s no specific age to stop driving, but accidents resulting in injury or death do increase with age.[01] If you question your loved one’s ability to drive safely, consider riding with them occasionally and keeping notes of your observations. Be on the lookout for the following warning signs: Increased accidents or tickets Canceled car insurance policy or increased premiums Signs of scrapes and minor collisions on their vehicle An inability to turn their head to see behind the car and check blind spots Trouble seeing at night Driving the wrong way Speeding on...

Nobody really knows the right time to take the key away from their elderly parents, and now General Motors seems to be developing technology to help inform that awkward decision. Engineers at the automaker applied for a patent on a system that would help determine whether or not older motorists can still safely operate a car. It'll use both vehicle and driver data to make the determination and come up with a "driver retirement score." It'll notify motorists of their performance, which sounds pretty brutal if I'm honest, but the way some people drive, it's also wholly necessary. Engineers say...

Minneapolis Mayor Jacob Frey excoriated transphobes for tying a mass shooting to their hateful ideology. At a press conference Wednesday about the Annunciation Catholic School shooting Wednesday, Minneapolis Mayor Jacob Frey called out groups and individuals for attacking the trans community in the wake of the horrific event. “Anybody who is using this as an opportunity to villainize our trans community or any other community out there has lost their sense of common humanity,” Frey said. “We should not be operating out of a place of hate for anyone. We should be operating from a place of our love for...

Ukrainians aged 60 and older can now serve in non-combat roles thanks to new legislation. The elderly Ukrainians will need special approval and get medical clearance before enlisting. The law was passed by the Ukrainian legislature earlier this month and signed by President Volodymyr Zelensky on Tuesday, allowing people over the age of 60 to serve in limited roles until martial law in Ukraine is lifted. While the current martial law authorization is set to lapse next month, Zelensky has requested that lawmakers extend it for an additional 90 days. Zelensky’s presidential term has already expired, and he has used...

Stages of dementia are marked by declines in memory and executive function. Previous research has examined whether micronutrient levels may relate to cognitive resilience. Copper is an essential trace element that participates in neuronal energy metabolism, neurotransmitter synthesis, and antioxidant regulation. A cohort of 2,420 participants aged 60 years or older was selected from the 2011–2014 National Health and Nutrition Examination Survey (NHANES). All participants had complete data on dietary intake and cognitive function. Dietary copper intake was derived from two averaged 24-hour dietary recalls. Cognitive function was measured using four instruments: the Digit Symbol Substitution Test (DSST), the Animal...

WILLIAMSPORT - The United States Attorney’s Office for the Middle District of Pennsylvania announced that eight Chinese nationals who obtained student visas to attend college in the United States were indicted by a federal grand jury for conspiracy to commit wire fraud. Those indicated include: Yankun Jiang, 24, of State College, PA, Hanlin Yang, 24, of State College; Chenhao Chen, 25, of California; Xiaoqing Tu, 24, of California; Dongjie Lu, 35, of California; Lei Bao, 22, of New York; Kuo Zhang, 31, of New Jersey; and Jiacheng Zhang, 25, of Florida.According to Acting United States Attorney John Gurganus, the indictment...

Distraught families are waiting for news of their loved ones after a fire tore through a senior care home in Massachusetts overnight on Sunday, killing nine people. Fall River Mayor Paul Coogan said some of the bodies were still inside Gabriel House Assisted Living Facility close to Providence by daylight on Monday morning. Flames ripped through the building around 9.30pm, and firefighters found terrified elderly residents hanging out of windows surrounded by thick black smoke when they arrived at the scene. Fall River Fire Chief Jeffrey Bacon said that more than 30 people were taken to the hospital and nine...