At 103, I Eat the Same 4 Foods Every Single Day — Doctors Can't Explain It

YouTube.com ^ | February 16, 2026 | Real Talk with Time

[Twotone]

After 103 years of living and eating the "wrong" way according to doctors, I'm sharing the truth about food and longevity that the health industry doesn't want you to hear. In this video, I talk about my four simple foods I've eaten every single day for 40 years, why doctors said it would kill me (and why they're all dead now while I'm still here), and the real secrets to living past 100.

I've outlived four doctors who told me my eggs would give me a heart attack, my red meat would give me cancer, and my raw milk would poison me. Turns out, simplicity beats complexity every time. But this isn't just about food—it's about cutting through the noise, finding what actually works, and having the courage to ignore the "experts" who keep changing their minds every decade.

If you're confused about what to eat, tired of chasing the latest diet trends, or wondering why everyone's sicker despite having more health information than ever, this wisdom could save you decades of confusion and poor health. This is raw, honest advice from someone who's lived long enough to watch the whole circus play out.

Don't waste years bouncing from one fad diet to another like I see people doing. Learn what actually works and stick with it while you still have time to benefit from it.

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TOPICS: Food; Health/Medicine
KEYWORDS: aging; aicrud; diet; elderly; food; healthyfoods; longevity; samediet

[Twotone]

Eggs, beef, boiled potatoes, & raw milk. 17 minute video...amusing lady.

[sauropod]

Bflv

[Salman]

Some people are just more robust that others.

Winston Churchill lived to be 90 and had whisky for breakfast.

[Sacajaweau]

This was posted a couple/few days ago...

[Dalberg-Acton]

Another AI video.
YouTube is over run with them.

[drwoof]

The future of ‘entertainment’....

[Twotone]

I did search on the title.

[USS Alaska]

Eggs, beef, boiled potatoes, & raw milk.

I'm good with 3 out of 4 but instead of milk, I eat salad every day and drink two beers.

There are multiple ways to cook potatoes including baked and fried and broiled.

I hate milk and haven't had any since I was 10-11 and spare me the lactose free milk.

Fish, pork and chicken are also a major part of my diet, more for the taste than the health benefits.

I believe that eating good tasting foods, with plenty of meat is the way we were built [Including deer].

[suthener]

It’s genetics. Genetics, genetics, and genetics. I am an example. My father gave me a weak heart and there is nothing to be done about it except tons of medical treatments and medications to make me live a little longer.

[Worldtraveler once upon a time]

---- "17 minute video...amusing lady."

AI :slop." From the Google?YouTube channel details:

www.youtube.com/@RealTalkWithTime Joined Feb 16, 2026

Two videos. at the moment. Same "amusing lady," and same background.

Posting this stuff -- obvious though well-done fakes -- marks you as gullible.

[Hyman Roth]

This just in……life is a crap shoot. Some can eat like pigs be rail thin drink like fish and live forever. Most can’t. Luck of the draw.

[TexasFreeper2009]

if the left was correct about the ideal diets and life habits, then nearly all super agers would be former athletes who are vegetarians.

But that is never the case.

[Bob434]

In an interview his 115 year old sister said “he eats terrible, if he doesnt stop, its gonna catch up to him some day”.

[libertylover]

Winston Churchill lived to be 90 and had whisky for breakfast.

And a cigar for afters (British term for dessert).

[Bob434]

Exactly. So eone eating the same diet and living basically the szme lifestyle will die 8n their 60’s some in the 50’s some will live to 110.. all depends on genetics and not eating totally horrible diets.

I have relatives that lived into their hu dreds who ate bacon, eggs, pastries, and drank and smoked, and some who didnt eat bad or drink and smoke who didnt live that long.

[Bob434]

Keith richards agrees

[SaxxonWoods]

If it’s AI I assume none of it is real.

[Twotone]

No doubt AI, but I think there’s a lot of truth in it. Lots of folks swear by carnivore, & years ago I was surprised to learn that potatoes prevents scurvy.

[TangoLimaSierra]

Genetics, genetics, and genetics.

Zactly

[Worldtraveler once upon a time]

---- "No doubt AI, but I think there's a lot of truth in it."

It's a scam video using the same game as:

half-truth /hăf′troo͞th″, häf′-/

noun

1. A statement, especially one intended to deceive, that omits some of the facts necessary for a full description or account.

2. A partially true statement, especially one intended to deceive or mislead.

3. A deceptive statement, especially one that is only partly true, is incomplete, (misrepresents reality by telling part of the truth), or alters the time sequence of truths.

Reference: The American Heritage Dictionary of the English Language, 5th Edition