Free Republic

Turmeric has been a healing remedy in traditional Chinese and Ayurvedic medicine for centuries. It comes from the rhizome (root) of the Curcuma longa plant and has a warm, earthy flavor. Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant with many health benefits, from soothing joint pain to enhancing digestion and immunity. 1. Arthritis (Joint Pain) Arthritis is a broad term that describes over 100 conditions that cause joint inflammation, pain, stiffness, and reduced mobility. Osteoarthritis, the most common form of arthritis, typically develops due to age-related "wear and tear." Other types, like rheumatoid arthritis (RA) and psoriatic...

NEW YORK (Reuters Health) - A relatively high amount of fat in the diet may be a boon to a healthy person's cholesterol levels, a small study suggests. On the other hand, limiting fat intake too much could have the opposite effect. Researchers at the State University of New York at Buffalo found that when 11 healthy but sedentary adults followed a very low-fat diet (19 percent of calories from fat) for three weeks, they saw a drop in their HDL cholesterol -- the "good" cholesterol believed to protect against heart disease. In contrast, three weeks on a diet that...