Free Republic

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables (PFVs). Chinese cabbage is a close second with a score of 91.99, followed by chard (89.27), beet greens (87.08) and spinach (86.43). These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients, including potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C,...

Police arrested a tomato grower in Aichi Prefecture on Thursday on suspicion of stealing about 160 Chinese cabbages from a nearby field, as the price of the leafy vegetable has remained high in the country since late last year. Ikuo Shiono, 40, is suspected of taking Chinese cabbages worth ¥80,000 ($750) on Jan. 29 and 30 from a field in the city of Toyohashi. According to the police Shiono has admitted to the allegation, saying he thought he could sell the produce at a high price. He also said he was involved in three other Chinese cabbage thefts in the...