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News flash: Your ability to climb stairs may be the ultimate health test. This everyday activity demands leg strength, cardiovascular fitness, balance, and coordination, especially when climbing flight after flight without stopping. It’s simple, accessible, and brutally honest about where your fitness stands. Health professionals and performance coaches often use stair climbing to gauge heart health and endurance. In fact, a 2023 study published in Atherosclerosis found that climbing more than five flights of stairs (approx 50 steps) daily was associated with a lower risk of ASCVD types independent of disease susceptibility..

Millions of New Yorkers will start receiving their so-called “inflation refund checks” in the fall, Gov. Kathy Hochul said Wednesday. Roughly 8.2 million households are slated to qualify for the relief payments as part of the state’s $254 billion budget plan. The direct payments of up to $400 will start going out to 8.2 million eligible tax filers starting in October and will continue through November. “Starting in October, over 8 million New Yorkers will get an inflation refund because it’s simple — this is your money and we’re putting it back in your pockets,” Hochul said in a statement.

A fire blazing at a Tesla charging station in Fargo, North Dakota, on Friday is believed to be intentionally set, the city’s battalion chief said. Acts of domestic terrorism against Tesla continue despite the federal government threatening arsonists and vandals with heavy prison fines. Fargo firefighters, who responded to a 3:15 a.m. fire at the Tesla charging station in the parking lot of Scheels on 45th Street South, revealed they found burned wood chips and a gas can near the scene of the incident, according to a report by InForum. One of the charging stations was smoking while a small...

Ontario Premier Doug Ford said he had agreed to suspend a 25% surcharge on electricity imports into the U.S. after conversing with U.S. Commerce Secretary Howard Lutnick in the wake of President Donald Trump's threats to hike steel and aluminum tariffs on the nation by 50%. In a statement issued with Lutnick and posted on X, Ford said he and Lutnick would now be meeting Thursday alongside the United States Trade Representative to discuss a renewal of the U.S.-Mexico-Canada free trade act ahead of Trump's self-imposed April 2 "reciprocal tariff deadline." "In response, Ontario agreed to suspend its 25 per...

Pope Francis is suffering from pneumonia but is nevertheless in “good spirits”, the Vatican has said.The Holy See has been forced to cancel this weekend’s Holy Year events, the Vatican added, after scans of his chest on Tuesday which revealed the inflammatory condition in both lungs.In a statement, the Vatican said: “The follow-up chest CT scan to which the Holy Father underwent this afternoon... demonstrated the onset of bilateral pneumonia, which required additional drug therapy.”

The first commanding officer of SEAL Team Six - the US military's vaunted counter-terrorism unit that would hunt down and kill Osama Bin Laden - died Sunday at age 81. Richard 'Dick' Marcinko was tasked with designing the counter-terrorist team after the Iran hostage crisis in 1979. Marcinko, along with another Navy representative, was on a task force to help free the American hostages in Iran, but were unsuccessful. The mission, known as Operation Eagle Claw, highlighted deficiencies within the US military command structure and revealed the need for a full-time counter-terrorist team. Marcinko launched the United States' third SEAL...

August 13, 2021 The Centre for Digestive Diseases issued today a press release titled “Ivermectin Triple Therapy Protocol for COVID-19 Released to Australian GPs for Infected Elderly and Frontline Workers.” As we previously covered, this early treatment protocol combines ivermectin with doxycycline and zinc. “Triple therapy specialist Professor Thomas Borody, famous for curing peptic ulcers using a triple antibiotic therapy saving millions of lives, today released the COVID-19 treatment protocol to Australian GPs, who can legally prescribe it to their COVID-19 positive patients. They can also prescribe it as a preventative medication. Borody says this could be the fastest and...

As the contentious audit of Maricopa County, Arizona's 2020 election results draws nearer to a close, audit officials still lack access to computer equipment that auditors believe is critical to ensure a full review of the county's records. Maricopa County officials in May refused to hand over routers requested by election auditors at the time, claiming that to do so would pose a security risk due to the county's intermingling of various departments on multiple routers. The routers "support [more than 50] departments, not just elections operations," including "critical law enforcement data that, by law, cannot be disclosed, as well...

CAMEROTA: “Before we get to how that’s going to happen, I just want to show a little bit more of what happened inside the U.S. Capitol. Just so that we understand, some of the people, Mr. Hassan, you see here were once elementary school counselors. Some of these people were firemen. One of them was an Olympic swimmer. How is it that they lose control of their own sort of judgment and that a cult leader, or in this case President Trump, takes over their mindset and allows them to risk their lives for him?” HASSAN: “So, in studying all...

If you’ve had the pleasure of buying a gas can in the past few years, then you’ve likely come to the conclusion that all modern gas cans suck. After Hurricane Sandy prompted me to buy a generator and stockpile gasoline, I came to the same conclusion when looking for containers for my gas-hoarding pleasure. Not one to give into frustration, I solved the crappy gas can problem, and I’ll tell you how. But I think a bit of history is in order. Why do all these new cans suck anyway? From what I can tell, this is pretty much an...

ACRAMENTO — With the reading of their own version of a Declaration of Independence, founders of the state of New California took the first steps to what they hope will eventually lead to statehood. CBS Sacramento reports they don't want to leave the United States, just California.

We love the Can Cannon! Heck, everyone loves the Can Cannon. We’re on record as saying it’s the best fun-gun ever! So, we were incredibly perturbed to learn that the Bureau of Alcohol, Tobacco, Firearms and Explosives recently issued a letter on the Can Cannon saying that when it is affixed to a rifle receiver it is considered a (SBR) or short barrel rifle and when place on a pistol it becomes an (AOW) Any Other Weapon. Now, by itself, the Can Cannon is not a firearm or a controlled item. But the minute it is put on a rifle...

"Pakistani fertilizer firm to expand in U.S., but balks on controlling bomb materials" SNIPPET: "The Pakistani corporation that has refused the Pentagon’s urgent appeals to control the flow of explosive materials to bomb-makers who kill U.S. troops is expanding its fertilizer manufacturing into the United States. And it is being done with the help of U.S. taxpayers through the municipal bond market."

Original link: http://youtu.be/qDF1Mi3z4mI Just when you thought it was safe to grab some munchies in the cupboard, a new study warns of cancer in cans and bags—in cans of Pringles and in bags of a myriad of other potato chips. This disturbing truth about an all-time favorite snack may be forcing food manufacturers to change their processing methods. But can the changes really make a difference? Researchers find that potato chips, among other processed foods, are loaded with the cancer causing chemical, acrylamide (uh-kril-uh-mahyd). The substance forms when carbohydrate-rich foods are cooked at very high temperatures. Some of the worst...

My 6 year old DSL modem is apparently dying. Turning the power on and off to the modem immediately brings it back for a while, but it is unreliable. I added on a router for a workstation and a hardwired network printing and an access point for wireless, but I would like to replace all of these pieces with a single unit. Requirements are compatibility with AT&T DSL, a hardwired network printer and workstation, and N and G wireless. Anyone have suggestions? Thanks.

According to two top officials, the Navy is operating at an “unsustainable” pace for its current force structure. At a House Armed Services Committee hearing this week, Vice Admirals Bill Burke and Kevin McCoy described a force that was falling into disrepair and struggling to cover ever-increasing responsibilities with decreasing manpower and money. The Navy’s maintenance issues began in the 1990s when Washington sought a post–Cold War peace dividend. One of the first casualties was manpower, and that led to smaller Navy maintenance crews. At first, the Navy tried to get by, deferring maintenance and patching up old equipment. But...

Easy Step-by-Step Instructions for Canning Chicken and Turkey Beginning canners, don't be scared of canning chicken and turkey. It's easy and economical. You can do this. I will take you step by step. Deep breath, here we go. Sources for fresh chicken:

St. Paul police have released video showing the robbery of a Selby Avenue convenience store in which the clerk was able to pull off the suspect's mask and fight back with a can of food. According to police, a clerk at the AA Avenue Grocery at 682 Selby Ave. was locking up around 10 p.m. on June 8 when a man wearing a mask forced his way inside. The man showed a handgun and demanded money from the clerk, then chased him to the back of the store. In the back, the suspect assaulted the clerk as they fought over...

Authorities Thursday said the human remains being wheeled around in a trash can by a woman in Ontario were those of a Diamond Bar man who is her ex-boyfriend. The San Bernardino County coroner’s office identified the remains as those of Samuel Wiggins Jr., 63, who was last seen by relatives on May 1, Ontario police Sgt. David McBride said. Authorities also said that the suspect, Carmen Montenegro, could have committed the murder for financial gain. Investigators have surveillance video showing the suspect using credit and ATM cards belonging to Wiggins after he disappeared on April 20, said David Hidalgo,...

Republicans shouldn't settle for issuing outraged press releases the next time President Obama makes a recess appointment. Instead, they should use their constitutional powers to block him from taking such action in the first place. In his first two years in office, Obama made 28 recess appointments, many of which were of highly controversial nominees who likely wouldn't have been confirmed otherwise. Obama will keep making such appointments until House Republicans thwart him. Remember that when Democrats took over Congress in 2007, Senate Majority Leader Harry Reid blocked President Bush from making recess appointments by holding pro forma Senate sessions...