Free Republic

Sustainable weight loss is rarely a quick fix. Aside from getting proper nutrition and regular exercise, there is another important factor to consider that can make all the difference in the long term. Quitting soda will not only help you to lose weight but will also improve your health. When consumed on a regular basis, sugary soda and other high-calorie drinks can lead to obesity and even chronic disease. Calories in soda add up quickly, regardless of the brand you buy. The calories in Coke, for example, are fairly straightforward if you drink a single can. There are 140 calories...

The image, an out-take from one of the company's TV adverts, showed red, green and silver hats burning in a fireplace. M&S said the intent was to "playfully show that some people don't enjoy wearing paper Christmas hats". The company removed the photo and said the advert was filmed in August, before the latest Israel-Gaza conflict began. "We have removed the post following feedback and we apologise for any unintentional hurt caused," M&S added in a statement posted to X, formerly known as Twitter, on Wednesday night. The photo was an out-take from the company's Christmas clothing and home advert,...

On Sunday, Moscow downplayed the importance of a ‘sweeping’ new round of more than 100 sanctions imposed by the U.S. over the war in Ukraine.The Kremlin is saying Washington ‘shouldn’t hold its breath’ in pressuring the Kremlin to stop the offensive, further adding that ‘they will never defeat us.’The IMF projections suggest it may indeed be the case, as Russia is expected to post bigger economic growth than its US and EU foes.The sanctions target ‘Russian energy production and revenue, the metals and mining sectors, defense procurement, and those involved in supporting Moscow’s war effort’, according to a statement by...

Former President Donald Trump has a 48-point lead in the Republican primary race, this week’s Morning Consult survey found.The latest weekly survey showed Trump with a runaway lead in the GOP primary race, as 61 percent of potential Republican primary voters support him in the Republican primary race.No other candidate comes remotely close. Florida Gov. Ron DeSantis falls 48 points behind, with 13 percent support.Former South Carolina Gov. Nikki Haley and Vivek Ramaswamy tie for third place, each having seven percent support; followed by former New Jersey Gov. Chris Christie, with three percent; South Carolina Sen. Tim Scott, who has...

Rep. Elissa Slotkin and Sen. Jacky Rosen attempt to correct congresswoman's understanding of 'from the river to the sea'.. Multiple members of the Democratic Party are calling out Rep. Rashida Tlaib, D-Mich., after she attempted to justify the pro-Palestinian chant, "From the river to the sea,"... In response, a group on X called StopAntisemitism told Tlaib what the phrase actually means, saying it refers to "the full erasure of the Jewish state, from Jordan River to the Mediterranean Sea."

10 Cincinnati Chile Coming from the most chili-mad city in the United States after Texas, Cincinnati chili is a popular dish made with ground meat, stock, and unusual spices such as cinnamon, allspice, Worcestershire sauce, and chocolate or cocoa. The chili is usually served over pasta such as spaghetti, then topped with a flavorful combination of shredded Cheddar, fried beans, onions, and crushed oyster crackers. With more than 180 chili joints in the city, Cincinnati takes great pride in being a chili capital. The dish was invented in 1922 by a Macedonian immigrant called Tom Kiradjieff. He opened a Greek...

Silicon Valley investors who purchased vast swathes of land in California has said they now have all the acreage they need to create a new 'walkable and green' utopian city. Flannery Associates LLC has spent more than $800 million discreetly buying up areas around Travis Air Force Base in Solano County over several years, for a project dubbed 'California Forever'. The billionaires behind the group, whose identities were finally revealed at the end of August, acquired around 814 more acres in October, meaning it now owns more than 53,000 acres in the region. Flannery says the proposed new city will...

Rep. Jasmine Crockett (D-TX) expressed her alarm at a poll that has Donald Trump beating Joe Biden in 2024. Crockett appeared on State of the Union Sunday to discuss a poll from the New York Times showing that Biden is lagging behind Trump in Arizona, Georgia, Michigan, Nevada, and Pennsylvania. Trump's lead varies anywhere between three to ten percentage points.

South Korea from Monday will re-impose a ban on short-selling shares at least until June to promote a "level playing field" for retail and institutional investors, financial authorities said on Sunday. The ban was lifted in May 2021 for trades involving the shares of companies with large market capitalisation included in the KOSPI200 and KOSDAQ150 share price indices. The restriction has remained in place for most other stocks. The FSC will review market activity in June to decide whether there is significant improvement to allow the ban to be lifted, he said. The regulator last week said it would establish...

Join with fellow FREEPERS to pray for AMERICA: For those in Authority in Government, Family, Military, Business, Healthcare, Education, Churches, and the Media.1 Timothy 2:1-2 I urge, then, first of all, that requests, prayers, intercession and thanksgiving be made for everyone: for kings and all those in authority that we may live peaceful and quiet lives in all godliness and holiness.Religion Forum threads labeled “Prayer” are closed to debate of any kind.

We're sorry to report that we've disappointed former President Barack Obama again. Today, in an interview, Obama said we are all 'complicit to some degree' in the Hamas-Israel war. Watch: Obama: “What Hamas did was horrific, and there is no justification for it. And what is also true is that the occupation, and what’s happening to Palestinians, is unbearable… “You have to admit that all of us are complicit to some degree.” pic.twitter.com/FtAGFAexz1 — Yonah Lieberman 🔥 (@YonahLieberman) November 4, 2023 We just let him down over and over again, don't we? We've let him down again. https://t.co/8SgHqekMM2 — Stephen...

Sodium-glucose cotransporter-2 (SGLT2) inhibitors lower blood sugar levels and have additional beneficial effects on kidney and heart health for individuals with and without diabetes, but little is known about the safety and efficacy of these medications in kidney transplant recipients. Research that examined this will be presented. For the study, investigators analyzed the electronic medical records of 3,450 adult kidney transplant recipients treated with SGLT2 inhibitors who were matched to 3,450 similar patients who did not receive SGLT2 inhibitors, using a statistical technique called propensity matching adjusted for demographic data, baseline heart disease and blood test. Kidney transplant patients treated...

UPDATED: Sunday, November 5, 2023 8:15PM CHICAGO -- At least 34 people have been shot, seven fatally, in weekend gun violence across Chicago, police said. A child was shot and critically injured inside a South Side home on Sunday afternoon, Chicago police said. Earlier Sunday, a man was killed and another was wounded in another Englewood shooting, police said. The two were shot while standing on a sidewalk around 1:10 a.m. in the 7400 block of South Stewart Avenue, according to police. One man, whose age has not been reported, was fatally shot in the head and the other, a...

An Israeli government ministry has reportedly drafted a wartime proposal to transfer Gaza's 2.3 million people to Egypt's Sinai Peninsula. ABC Middle East correspondent Allyson Horn tells The World it's already causing much distress throughout the Arab world.

Update from Ukraine | Ruzzians were kicked out from Krynky | Landing Operation goes well https://www.youtube.com/watch?v=MmSV3YQAY8g Invasion Day 619 – Summary November 5, 2023 https://militaryland.net/news/invasion-day-619-summary/ The weekly recap of the latest unit changes on our Deployment map. https://militaryland.net/news/recap-deployment-map-changes-week-44/ [NOTE: two summaries per week, released on Wednesday and Sunday] *** Great interactive maps with viewer controlled Map magnification tool to use for each Front! https://militaryland.net/maps/

Scientists have uncovered one way tobacco smoking causes cancer and makes it harder to treat by undermining the body's anti-cancer safeguards. Their study links tobacco smoking to harmful changes in DNA called 'stop-gain mutations' that tell the body to stop making certain proteins before they are fully formed. They found these stop-gain mutations were especially prevalent in genes known as 'tumor-suppressors,' which make proteins that would normally prevent abnormal cells from growing. "Our study showed that smoking is associated with changes to DNA that disrupt the formation of tumor suppressors," says Nina Adler. "Without them, abnormal cells are allowed to...

After being exposed as a FRAUD, This is what the BLM founder is doing. NO ONE wants to see this.

WASHINGTON — No one seems to like “Bidenomics,” the eponymous shorthand for Joe Biden’s economic policies — not voters, not Democratic officials, not even, at times, the president himself. It’s a term that mystifies Americans and confounds even its namesake. “I don’t know what the hell that is,” Biden said in a speech in Philadelphia earlier this year. In a September focus group with Pennsylvania swing voters, one participant told the research firm Engagious that the concept was a “jumbled mess,” adding that “it’s really hard to explain.” Biden is undeterred — at least for now. He has made the...

Our freedom to roam is under assault from a plan to close everything off and make us ask permission before we enjoy it.. There is a plan underway to close the great open spaces of the American West to you, me, our children, and our children’s children. The federal government — which owns most of this land — is determined to move from a “use and let use” system of accessing Western public lands to a permission-based system that will mean reservations, permits, and closures. Just last month, the Bureau of Land Management issued a final decision to close 317...

Roughly six years had passed since Barack Obama left the U.S. presidency when, in June 2023, podcaster Jason Whitlock released a 124-minute podcast episode largely dedicated to baseless conspiracy theories surrounding Obama and his family. In particular, Whitlock asked listeners to question whether Obama's wife, Michelle, was in reality a transgender woman attempting to keep her gender identity a secret from the public. (snip) "First of all, I don't know if Michelle is packing a sack or not," Royce White, a former NBA player and guest on the episode podcast, said to Whitlock. "I can't be sure. I've never seen...