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As we age, our balance, stability and coordination can decline. One way to counteract this is to build strength with functional workouts. Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for longer. And when we keep our bodies strong and agile, we are less prone to injury and chronic health conditions. But this doesn’t mean spending hours in the gym or doing complicated workouts.

Republicans are falling into a familiar trap. From President Trump to Vice President JD Vance to Sen. Josh Hawley (R-Mo.), a growing number of party leaders have come to believe that coercive labor unions are a permanent part of American politics, so the Republicans might as well forge an uneasy truce if not an outright alliance with them. To build that bridge, Hawley released his first of several promised pro-union bills in early March. The thinking seems to be: If labor unions are here to stay, why not put political expediency ahead of deeply held Republican principles like worker freedom...

Senator Amy Klobuchar (D-MN) said Sunday on NBC’s “Meet the Press” that former President Joe Biden should have dropped out of the 2024 presidential race earlier so Democrats could have had a primary. Host Kristen Welker said, “Senator, would the party have had a better chance at winning in 2024 had President Biden dropped out sooner?” Klobuchar said, “You know, everything we look at in a rear-view mirror after you lose an election. Yes, we would have been served better by a primary, but we are where we are. We’re not on the History Channel right now, and I believe...

Senator James Lankford (R-OK) said Tuesday on CNN’s “The Arena” that someone being deported for illegally being in the United States should get due process “before they’re removed from the country.” Host Kasie Hunt said, “President Trump sat down for an extensive interview with Kristen Welker at ‘Meet the Press’ over the weekend. She asked him whether he would uphold the Constitution in providing due process to people who are deported and his answer was not yes. Are you confident that President Trump will uphold the Constitution?” Lankford said, “I am. I think his answer was, I’ve got good attorneys...

On Thursday’s broadcast of Bloomberg’s “Balance of Power,” Sen. Chris Coons (D-DE) reacted to President Donald Trump’s announcement of secondary sanctions on purchasers of Iranian oil by stating that he generally supports pressuring the regime and “there is bipartisan support for increasing pressure to get Iran to the table, to try and get back into a more comprehensive deal, one that doesn’t have sunsets, one that includes some of their secondary support for terrorist proxies in the region, particularly, including the Houthis and their ballistic missile program.” Co-host Kailey Leinz asked, “Well, and as we consider the issues your committee...

Former National Security Advisor John Bolton said Wednesday on CNN’s “The Source” that Defense Secretary Pete Hegseth should “resign for for his own safety’s sake.” Co-host Pamela Brown said, “I want to ask you, before we go about Defense Secretary Pete Hegseth, you know that there are now at least two instances of him using the commercial app Signal to discuss sensitive military info. Trump tells The Atlantic that he believes Hegseth will get it together. Do you believe Hegseth should still be on the job? Bolton said, “No. I think he should resign for for his own safety’s sake...

Senator Mark Warner (D-VA) said Monday on CNN’s “The Situation Room” that Defense Secretary Pete Hegseth should be fired or resign after reports that military details were shared in a second Signal group chat. Warner said, “This is a guy that’s in so far over his head that you know, he didn’t say anything there about denying that he did this gross, sloppy misuse of classified information. Sharing now with his family members. We heard about the misuse earlier when this information was shared with other senior members of the of the administration.” He continued, “It is way past time...

Senator Cory Booker (D-NJ) said Sunday on NBC’s “Meet the Press” that there was “enough of an offense” to trigger congressional hearings questioning whether anyone traded improperly after President Donald Trump’s tariff announcements. Host Kristen Welker said, “Some of your Democratic colleagues are actually calling for an investigation into whether or not there was insider trading. The president saying it’s a good time to buy and then, of course, hitting the pause button on some of those tariffs. Do you believe that democrats have any real evidence that anyone in the administration profited off of the president’s policies and announcements,...

On Friday, Rep. Eric Swalwell (D-CA) said on CNN’s “News Central” that Defense Secretary Pete Hegseth and National Security Adviser Michael Waltz should not be in government after using Signal for a chat among senior national security officials. Swalwell said, “I want to know, are they going to continue to use this type of chat environment for future operations? No one has answered that. and every member of Congress, at least on our side, should ask every intelligence official and every military official when they appear under oath before Congress. Are you using signal chat? And by the way, DOGE...

On Friday’s broadcast of HBO’s “Real Time,” host Bill Maher said that while President Donald Trump is going about it the wrong way, he’s correct that “Europe should pay for their own defense.” Maher said, “[T]here are some things I don’t like altogether, but there are some things, — I think you and I both agree, I don’t know if you do on all of these — but some of the things that Trump has ideas for, like, Europe should pay for their own defense. Yeah, they should. They’re rich. Border security, equity completely replacing the idea of equality. Some...

Representative Jamie Raskin (D-MD) said Sunday on MSNBC’s “Velshi” that President Donald Trump should be censured for calling Sen. Elizabeth Warren (D-MA) “Pocahontas” during his address to Congress. Raskin said, “It’s a fair criticism you know, we’ve stayed overwhelmingly unified through this. I think it is a valid critique that we did not have one single strategic plan going into the Donald Trump’s address on that night, whether it was boycott, walkout, sign waving, heckling interruption which is what Marjorie Taylor Greene repeatedly did to Joe Biden. Of course, Biden dealt with that like a man and just responded to...

ABC News legal analyst Sunny Hostin said Wednesday on ABC’s “The View” that all the Democratic lawmakers should have walked out during President Donald Trump’s speech to a joint session of Congress. Hostin said, “You know, while I didn’t watch it, I was looking for signs of an opposition party, which is what the Democratic Party must be at this point. Not a resistance, because resistance is passive. Opposition is active. I think that what I saw when Representative Al Green stood up and said, ‘You don’t have a mandate to take away Medicaid,’ and he was tossed out, I...

Friday on CNN’s “The Source,” Secretary of State Marco Rubio called on Ukrainian President Volodymyr Zelensky to apologize for the dust-up between him and President Donald Trump earlier in the day. Rubio said the much-publicized moment made the entire visit by Zelensky a “waste of time.” “[W]hat specifically do you want to see President Zelensky apologize for?” CNN host Kaitlin Collins asked. “Well, apologize for turning this thing into the fiasco for him that it became,” Rubio replied. “There was no need for him to go in there and become antagonistic. Look, this thing went off the rails. You were...

Representative Mike Quigley (R-IL) said Friday on CNN’s “News Central” that President Donald Trump should be thanking Ukrainian President Volodymyr Zelensky because he had been fighting for democracy. When asked about his reaction to the Oval Office meeting between Trump and Zelensky, Quigley said, “I just think people should appreciate the fact that we are fundamentally a different nation than we were just weeks ago. We are alone in the world, and we are less safe.”

On Thursday’s broadcast of CNN’s “The Source,” Rep. Ro Khanna (D-CA) stated that if there is a vote on a continuing resolution with changes to reflect DOGE’s work, — like what House Speaker Rep. Mike Johnson (R-LA) suggested on Wednesday could be the means to avert a government shutdown — Democrats “should vote no. There’s no way we can go along with just blanket cuts where Congress hasn’t been consulted.” Host Kaitlan Collins asked, “Congressman, if that comes up for a vote, a CR with the changes made to account for what DOGE has done so far, how do you...

Pollster Nate Silver said President Biden should resign, in a post on the social platform X on Wednesday. “Is there any particular reason to assume Biden is competent to be president right now? It’s a very difficult job,” Silver said in his post. “It’s a dangerous world. Extremely high-stakes decisions in Ukraine. He should resign and let Harris serve out the last 2 months.” Silver’s post also featured a screenshot of a report from The Washington Post and its link. The report centered around Biden’s current relationship with reporters as he prepares to exit the White House. Biden, according to...

On Tuesday’s broadcast of Fox News Channel’s “The Ingraham Angle,” Rep. Dean Phillips (D-MN), a candidate for the 2024 Democratic presidential nomination, was bullish on Vice President Kamala Harris’ chances of winning the presidency in November. However, while discussing the trend underway for Democrats, the Minnesota congressman said he should be a Republican.

If we consent to the notion that the president is prohibited from following the Immigration and Nationality Act (INA) and his inherent executive authority to stop this invasion, then there’s nothing we can do, and we as may as well cede the presidency to Kamala Harris. But if the president is willing to use his lawful powers and more aggressively push back against lawless lower court opinions and their illegal universal injunctions, there is a lot he can do. By credibly threatening to use executive action based on lawful powers, the president can upend Pelosi’s leverage. The first step is...

A toddler was mauled by a pit bull as he played with other kids on a Rockland County street, horrific footage of the attack shows. The 41-second clip shows the dog charging at the 3-year-old child, dragging him to the ground and tossing him around like a rag doll. The boy, wearing yellow pants, can then be seen struggling to crawl away. Moments later, people can be seen rushing over to help, with one man pulling the dog away by its collar. Police captured the dog... Photos ... show the side of the child’s face and neck bloodied from the...

When waters start to flood a fire ant colony, they take evasive action. Worker ants link legs and mouths together, weaving a raft in a process that can take less than two minutes (see pictures).