A study from Tufts University found that daily consumption of pistachios can enhance eye health by increasing macular pigment optical density (MPOD), which helps protect against blue light and age-related eye damage. This benefit is attributed to pistachiosâ unique content of lutein, a plant pigment essential for eye health and potentially useful in preventing age-related macular degeneration (AMD). Daily pistachios boost eye health by raising lutein, protecting against age-related damage, and supporting brain function. A recent study by researchers at Tufts Universityâs Friedman School of Nutrition Science and Policy suggests that eating pistachios daily may greatly benefit eye health. This...