Free Republic

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – and identified the best diet overall. For the purposes of the study, researchers led by a team from Harvard University defined healthy aging as reaching 70 without any chronic diseases – and still being in good shape mentally and physically. The analysis showed that the Alternative Healthy Eating Index (AHEI) came top of eight healthy dietary patterns studied: developed by Harvard,...

Protein has become a major focus in the American diet, and for good reason. Research shows that protein is essential for maintaining a healthy immune system, supporting weight management, and improving body composition. It's no wonder many of us are looking for ways to incorporate more healthy proteins into our daily meals. Protein is undeniably important, but simply eating more of it isn't the only factor to consider. The quantity, timing, and quality of your protein intake are all crucial in maximizing its benefits.

Aging is simply a fact of life, and it’s not something to be afraid of! To help keep you feeling your best as you age, it’s important to eat a variety-filled diet that contains the nutrients your body needs to thrive. These highly rated dinner recipes meet our parameters for healthy aging, since each dish has at least 20% of the Daily Value for nutrients like fiber, calcium, protein and/or vitamin D. Try options like our Buffalo Cauliflower Grain Bowl or Loaded Cabbage Steaks for a nourishing meal that tastes great and supports your goals.

A large analysis of data from nearly 400,000 healthy U.S. adults followed for more than 20 years has found no association between regular multivitamin use and lower risk of death. The study, "Multivitamin Use and Mortality Risk in 3 Prospective US Cohorts" led by researchers at the National Institutes of Health's National Cancer Institute, was published June 26, 2024, in JAMA Network Open.

Coffee is one of the most beloved beverages around the world, not only for its rich flavor but also for the energizing effect of its caffeine. Interestingly, recent research suggests that coffee might also play a role in reducing the risk of liver disease, adding another potential benefit to its list. The liver is essential for our well-being, tasked with filtering toxins, aiding digestion, and regulating metabolism. Conditions such as hepatitis, fatty liver disease, and cirrhosis comprise what we know as liver disease. These conditions can severely impair the liver’s function over time. Consequently, finding preventative measures against liver disease...

First Lady Jill Biden is arguing in favor of her husband’s old age while on the campaign trail, telling voters that President Joe Biden is a “healthy, wise 81-year-old” and that “age is a gift.” “This isn’t just about stopping an extremist, and this election is most certainly not about age,” Dr. Jill Biden said Thursday at a Green Bay, Wisconsin, event, CNN reported. “Joe and that other guy are essentially the same age. Let’s not be fooled. But what this election is about, it’s about the character of the person leading our country.” As the first lady stops in...

Well aware of how difficult conception or carrying a baby to term can be, some couples who hope to exercise a bit of control over an unpredictable experience are opting to do in vitro fertilization first.. ... In the United States, more than 2 percent of all infants born are conceived using assisted reproductive technology, of which I.V.F. is the most common. At least 12 million babies have been born globally using I.V.F. since 1978... ... At age 35, there is a 15 percent chance of conceiving naturally per month... At 40, that drops to 5 percent. ... I.V.F., however,...

Plant-based diets are often seen as healthier alternatives to eating meat and dairy - with around one in five adopting the diet for health reasons. The way of eating, which has risen in popularity by at least a third since 2017, can involve anything from ditching meat, to going fully vegan, without eggs, milk or cheese. However, these foods could be loaded with sodium, which could raise blood pressure, packed with obesity-causing saturated fat, and stripped of bone-building calcium, a major analysis suggests. Researchers evaluated more than 700 plant-based foods sold in supermarkets, including burgers, sausages, milk, cheese, and yogurt,...

Large US banks reported mixed results Friday, dented by exceptional costs connected to job cuts and to replenishing a federal fund tapped during last year’s crisis involving midsized lenders. But while consumer credit quality has diminished somewhat, executives continued to describe a relatively solid US economy, with talk of a recession replaced by a “soft landing” of slower growth. “We think the soft landing is a core thesis,” Bank of America Chief Executive Brian Moynihan said on a conference call with analysts, adding that consumers are “still in the game” even as consumption has shifted from retail goods to going...

A popular Mexican TV doctor who regularly appeared on “Mexico Today” as a “vaccination expert” died suddenly from a myocardial infarction, according to reports. Dr. Alfredo Victoria Moreno was only 42 years old when he died in his sleep early Monday. He was a vocal advocate of COVID mRNA vaccines. Dr. Alfredo’s massive global fanbase took to social media to mourn his untimely death. They referred to his passing as a “tragedy.” The physically fit medical doctor and public health specialist had no preexisting medical conditions. He regularly appeared on TODAY (“HOY!”) to administer vaccines to the show’s staff on...

The World Health Organization (WHO) revised its advice for COVID-19 vaccines on Tuesday, classifying healthy kids and teenagers as a low priority group in getting vaccinated against the virus. The WHO’s Strategic Advisory Group of Experts on Immunization (SAGE) released new guidelines on which groups of people should prioritize receiving a COVID-19 vaccine. It lists three priority-use groups — high, medium and low — to advise when and if someone needs to get a shot. The high priority group includes older adults, younger adults with significant comorbidities, people with immunocompromising conditions, pregnant people and frontline health workers. SAGE recommends that...

Contains Bioengineered Ingredients Second time in 24 hours I see this on store bought purchases. Canned Peanuts Low Fat Yogurt Should I be alarmed ? What the heck does this really mean ?

*People aged under the age of 40 being urged to go and get their hearts checked *May potentially be at risk of having Sudden Adult Death Syndrome (SADS) *SADS is an 'umbrella term to describe unexpected deaths in young people' *A 31-year-old woman who died in her sleep last year may have had SADs People aged under 40 are being urged to have their hearts checked because they may potentially be at risk of Sudden Adult Death Syndrome. The syndrome, known as SADS, has been fatal for all kinds of people regardless of whether they maintain a fit and healthy...

In a little public school on Capitol Hill, kindergartners are banned from campus nearly every single week. School policy on the matter is simple: If a child in a class tests positive for Covid, every unvaccinated child in that child’s class must quarantine at home for 10 days — or return “early” if their parents produce a negative test on the morning of the sixth day. With less than one-third of children aged 11 and younger vaccinated, the policy casts a wide net. And with Centers for Disease Control information showing Covid infections currently higher among vaccinated children than unvaccinated...

Two healthy high school basketball players died suddenly on the same day. Cameran Wheatley, a 17-year-old senior at Bremen High School, collapsed during a game with Chicago High School on February 8, 2022. ... Suppose it would take one million years to find two people by chance who happened to have the same fingerprints. In that case, we could expect to wait 625 thousand years [40 billion divided by 64 billion x one million years] to encounter a day where two high schoolers die of SCD naturally – assuming there were no hidden causes.

Actor Bob Saget was found dead in a hotel room in Orlando on Sunday, according to the Orange County Sheriff's Office.

Frankly, it’s appalling to see how fanatically eager some parents are to inject their children with the experimental gene therapy, like so many lab rats. Hyperbole, you say? Conspiracy theory? Don’t take my word for it. Here’s one of the trained seals at the FDA, a wholly-owned subsidiary of Pfizer, Inc., as that august body “debated” approving the shots for kids: “We’re never going to learn how safe the vaccine is unless we start giving it and that’s just the way it goes. That’s how we found out about complications of other vaccines.” Thank you, Dr. Pelosi. A curious and...

My favourite part of fall are the warm and cozy, comforting and hearty fall soups. I could literally eat soup all day every day this time of year. Today I am sharing my top 25 warm and cozy fall soup recipes, ranging from smooth and creamy soup, hearty and meaty soup, noodle soup and ramen and so much more. There are lots of vegetarian, vegan, and gluten-free options to choose from as well.

Former White House aide Omarosa Manigault Newman in an interview that aired Sunday suggested former President Donald Trump may not be in good enough physical condition to run for president again in 2024. "I think going into 2024 I'm really more concerned that Donald Trump hasn't come forward and talked about his health," Manigault Newman said during an appearance on MSNBC. "I don't know if he will even be healthy enough to run in 2024 and I think he needs to come clean to the American people about where he is on that before getting into a very stressful and...

Anthony Fauci, the nation's leading infectious diseases expert, early Wednesday shot down recent comments from Joe Rogan after the popular podcast host suggested young, health Americans do not need to be vaccinated against the coronavirus. Speaking to NBC's "Today," Fauci called Rogan's comments "incorrect." "You're talking about yourself in a vacuum," Fauci said of the podcast host. "You're worried about yourself getting infected and the likelihood that you're not going to get any symptoms. But you can get infected, and will get infected, if you put yourself at risk.