The right diet can help stave off dementia, according to new collaborative research. Even better, the report even tells us which foods we should include with breakfast, lunch, and dinner to best support the brain. The new study concludes that diets emphasizing plants, such as the Mediterranean diet or traditional diets seen in China, Japan, and India, appear to reduce Alzheimer’s disease risk, especially when compared to a fattier, more processed Western diet. In this article we’ll share the important findings of this study, and include a table of the suggested foods (and their anti-Alzheimer’s properties) to help ward off...