Free Republic

Researchers suggest that blending certain ingredients in smoothies can influence whether your body is getting a nutritional boost. The study used smoothies to test how various levels of polyphenol oxidase, an enzyme in many fruits and vegetables, affects the levels of flavanols in food to be absorbed by the body. Flavanols are a group of bioactive compounds that are good for your heart and cognitive health and are naturally found in apples, pears, blueberries, blackberries, grapes and cocoa—common smoothie ingredients. Slice an apple or peel a banana and the fruit will quickly turn brown. That happens because of polyphenol oxidase,...

President Trump secured the Republican presidential nomination on May 3, 2016, when he crushed a final “Never Trump” effort to stop him in the Indiana primary. At the GOP Data Trust, a voter outreach organization based in Washington, the mood was bleak. It was clear Trump was heading for a blowout victory. When Trump had delivered his victory speech shortly after 9 p.m., Data Trust staffer Courtney Mullen invited her colleagues to attend an “end of the world” happy hour to mark Trump’s triumph, which the party establishment had watched in horror.

New Obamacare health insurance enrollees may feel a pang of envy when they eye the coverage plans offered by Walmart to its employees. For many years, the giant discount retailer has been the target of unions and liberal activists “notorious for failing to provide health benefits” and "substandard.” But a Washington Examiner comparison of the two health insurance programs found that Walmart's plan is more affordable and provides significantly better access to high-quality medical care than Obamacare. Walmart offers its employees two standard plans, a Health Reimbursement Account and an alternative it calls "HRA High" that costs more out of...

Freedom: It's bad enough that the president's health insurance takeover costs more, breaks his pledge of letting you keep your plan and diminishes choice. It actually restricts your travels too. 'We have never had to put a wall up to keep our people in." Those words from President John F. Kennedy in June 1963, standing at the Berlin Wall, neatly illustrated the moral superiority of the free West over the Soviet bloc. But Americans are now about to find themselves grappling with their own bureaucratic Berlin Wall. The American Thinker's Stella Paul has exposed the virtually unnoticed fact that within...