Grits are a popular dish widely consumed across the Southern United States. They’re made from dried, ground corn (Maize) cooked in various liquids — including water, milk, or broth — until the mix reaches a thick, creamy, porridge-like consistency. While grits are incredibly popular, many people wonder whether they’re good for you. This article reviews grits, including their nutrition, benefits, and whether they’re healthy. What are grits? Grits are a popular Southern American dish made from crushed or ground corn. They’re most commonly served as a breakfast or side dish and usually made from a variety of corn called dent...