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In a nutshell Vegan diets support muscle protein synthesis at the same rate as omnivorous diets when protein intake is matched (1.1-1.2g per kg of body weight). How you distribute protein throughout the day (evenly across meals vs. mostly at dinner) doesn’t significantly impact muscle growth. Vegan dieters reported higher energy levels and less fatigue, while omnivorous dieters reported greater meal satisfaction. ******************************************************************* CHAMPAIGN, Ill. — Forget what you’ve heard at the gym about needing chicken breasts and steaks to build muscle. Science just delivered a win for plant-based eaters everywhere. Researchers found that vegan diets support muscle growth just...

A new peer-reviewed study links the mRNA COVID-19 vaccines to long-term changes in genetic structures that can provoke an inflammatory response, and lead to the onset of cancer and autoimmune disorders. The study by 19 German scientists was published last week in Molecular Systems Biology. The researchers said their findings may account for “post vaccination inflammatory diseases which occur in a small number of vaccinated individuals.”