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Using a water-based solution with this amino acid draws mercury out of fish and requires no additional production steps.An estimated 10% of Americans eat canned tuna at least once a week, according to a 2022 Consumer Reports survey. Consumer Reports also found that certain types of canned tuna can have unhealthy levels of mercury, which is particularly harmful for pregnant women. However, researchers from Chalmers University of Technology in Sweden say they've developed a new method of packaging that helps reduce mercury levels in each can. “Our study shows that there are alternative approaches to addressing mercury contamination in tuna,...

Consuming one gram of omega-3 per day may slow down the rate of biological aging in humans, according to an analysis of data from a clinical trial involving over 700 older adults over a three-year period. Previous clinical trial research has shown that restricting caloric intake may slow aging in humans. Other research conducted in animal studies or small pilot trials on slowing biological aging, such as by consuming vitamin D or omega-3, has also shown promising effects. However, whether these interventions work in humans remains unclear. Researchers Heike Bischoff-Ferrari, Steve Horvath and colleagues used molecular biology tools known as...

A world-renowned oncologist has confirmed that ivermectin can be used to cure cancer after the top doctor used the wonder drug to treat over 1,000 terminally ill patients. The announcement was made by Dr. William Makis, a leading Canadian physician with expertise in radiology, oncology, and immunology.Makis spoke out in a new interview amid a flood of reports from around the world from doctors who are seeing unprecedented results from using a combination of ivermectin and fenbendazole to combat cancer. The subject recently attracted widespread attention when Hollywood star Mel Gibson dropped a bombshell about the treatment on Joe Rogan’s...

Many FReepers have knowledge to share about improving and maintaining health and would like to share it and learn from others; and others may not know much yet but want to learn. Some of us don't have much money for good insurance or doctors, some want to try other methods besides prescription meds, and some have experience in treating and solving health problems. More and more "regular" doctors have accepted treatment methods such as the benefits of acupuncture, massage for many conditions, better diet, use of herbs and so on. There are limits, and often side effects, to some standard...

SNIP “If you take diphenhydramine, also known as Benadryl or Elavil, or any sort of antihistamine medication or anticholinergic for a long period of time, it has been linked to dementia,” Hasan said. Benadryl is an over-the-counter antihistamine used to relieve symptoms of hay fever, allergies and the common cold. Research has shown a link between an increased risk of dementia and long-term use of Benadryl and other anticholinergic drugs that block acetylcholine, a neurotransmitter crucial for muscle contractions and important brain functions like learning and memory.

A study by MSK found that a high-fiber, plant-based diet may delay progression to multiple myeloma in at-risk individuals. Researchers at Memorial Sloan Kettering Cancer Center (MSK) have announced results from the first clinical trial to demonstrate that a high-fiber, plant-based dietary intervention may delay the progression to multiple myeloma—a rare and currently incurable blood cancer that affects the bone marrow. The study involved 20 participants diagnosed with a precancerous blood disorder and an elevated body mass index (BMI), placing them at higher risk for developing multiple myeloma. Over 12 weeks, participants followed a high-fiber, plant-based meal plan and received...

Around 15 percent of the world's population suffers from tinnitus, a condition which causes someone to hear a sound (such as ringing or buzzing) without any external source. It's often associated with hearing loss. Not only can the condition be annoying for sufferers, it can also have a serious effect on mental health, often causing stress or depression. This is especially the case for patients suffering from tinnitus over months or years. There's currently no cure for tinnitus. So finding a way to better manage or treat it could help many millions of people worldwide. And one area of research...

CNC-Center for Neuroscience and Cell Biology researchers in Portugal report that regular, moderate coffee consumption (three cups per day) not only contributes to a longer life but also enhances the quality of those additional years by reducing the risk of major age-related diseases and maintaining better overall health. Coffee consumption's perception has shifted from potentially harmful to potentially beneficial over the last several decades. Scientific understanding of the underlying mechanisms by which coffee's primary components, namely caffeine and chlorogenic acids, influence fundamental biological processes and are understood to have alertness, antioxidant and anti-inflammatory properties, though how these might be involved...

Last week, we published an article about the project Arla has launched to feed cattle with Bovaer which contains silicon dioxide, propylene glycol and 3-nitrooxypropanol (“3-NOP”). According to the FDA, Bovaer is not a food, it is a drug.There has been an enormous public backlash with the public boycotting Arla products and Arla’s partners. There seems to be a lot that is unknown about this new drug being fed to dairy cattle. Considering it is what can only be described as an experiment on both animals and humans, it’s not surprising farmers and the public are outraged.A farmer posted a...

A pioneering study has uncovered the vital role that gut microbiota plays in regulating stress responses by interacting with the body's circadian rhythms. The findings open the door for developing new microbial-based therapies that could help individuals better manage stress related mental health conditions, such as anxiety and depression which are often associated with alterations in circadian and sleep cycles. This breakthrough research offers compelling evidence that the trillions of microorganisms in the gut orchestrate the body's hormonal responses to stress in a time-dependent manner, paving the way for new therapeutic approaches targeting the gut-brain axis. This study shines a...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables (PFVs). Chinese cabbage is a close second with a score of 91.99, followed by chard (89.27), beet greens (87.08) and spinach (86.43). These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients, including potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C,...

A way to link carbon rings thought impossible for a century has now been done, and could have medical applications. For exactly 100 years, chemists have considered double bonds impossible – or nearly so – in organic chemistry under specific circumstances. Known as Bredt’s rule, this axiom was based not on theory, but decades of previous observations of molecules where such bonds were lacking. Confidence was high enough that it has widely been published in textbooks. New research shows it’s not true, and will encourage chemists to look for molecules they previously thought couldn’t exist. Carbon is such an immensely...

An experimental eye implant could be the secret to restoring a patient’s central vision—the part of our eye that lets us see faces, details, and letters more clearly. Many patients now using the implant as part of a clinical trial have reported successful results. The implant was developed by Science Corporation, a competitor to Elon Musk’s Neuralink, which Musk plans to use to merge humans and AI together. The company announced preliminary results for its latest clinical trial this week, reporting that some study participants can now see well enough to read from books, play cards, and more. All of...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on which these warnings were based, according to research. In 1953, spurred by an apparent surge in heart disease in the US, physiologist Ancel Keys published a study that introduced the "lipid-heart hypothesis." He claimed without evidence that high saturated fat and cholesterol in the diet raise cholesterol levels in the blood and contribute to heart disease. Newport and Dayrit pointed out that Keys erroneously conflated the saturated fats found in meat and dairy with the harmful industrial trans-fats commonly...

Patients improved their insulin responses after being taken off medications and adjusting lifestyle. Type 2 diabetes patients who went on a low-carbohydrate diet saw their insulin production double, potentially eliminating their need for medication, according to a new study published Tuesday in the Journal of Clinical Endocrinology & Metabolism. Type 2 diabetes occurs when insulin-producing pancreatic beta cells become less effective. Insulin is needed to regulate blood sugar levels, and when there is not enough being produced, blood sugar levels rise, causing various diseases linked to Type 2 diabetes. No conventional drug for Type 2 diabetes has been shown to...

We are getting destroyed and it's very recent and it's accelerating. The stats speak for themselves. You know this very well. 74% of Americans are overweight or obese. 50% now of American adults have type 2 diabetes or pre-diabetes. These were diseases where there was 1% of Americans in 1950 had type 2 diabetes. Now it's 50% of Americans have pre-diabetes or type 2 diabetes. Alzheimer's dementia are going through the roof. Young adult. Dementias have increased like three times since 2012. So early on that dementia is we're seeing, you know, this one in two Americans are expected to...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to research. Researchers analyzed existing studies on music and its role in helping people recover from surgery, narrowing a list of 3,736 studies to 35 research papers. In their analysis, the researchers found that the simple act of listening to music after surgery, whether with headphones or through a speaker, had noticeable effects on patients during their recovery period: Lower pain levels: Patients who listened to music had a statistically significant reduction in pain the day after surgery. Pain...

Is this the most-wanted cereal killer? An ex-FDA employee has revealed what he claims is the most harmful breakfast cereal on the US market. Dr. Darin Detwiler, who previously served as a food safety expert for the agency, told the Daily Mail that Kellogg’s Froot Loops is the worst of the bunch, pointing out that the rainbow rings are “heavily processed and contain high levels of added sugars, artificial dyes and preservatives, which are linked to health concerns.” Given the laundry list of bad-for-you ingredients in the bagged cereal, Detwiler says excess sugar is the least odious. A 1-cup serving...

A series of recently published opinions and letters present varying perspectives on the current state of US dental care all emphasize the need for evidence-based practices and changes in economic models. The conversation kicked off when Paulo Nadanovsky, DDS, Ph.D. and colleagues presented "Too Much Dentistry," arguing that dental diseases and procedures are highly prevalent, costly, and often exceed spending on other major health conditions such as diabetes and hypertension. They suggest that dental care in the U.S. is driven more by economic pressures and patient trust than clinical evidence, leading to excessive diagnoses and interventions. Examples offered include the...

Caffeine might improve vascular health by assisting in the regeneration of blood vessels, according to recent research with lupus patients, suggesting a potential dietary approach for managing cardiovascular risks in inflammatory disease conditions. New research indicates that caffeine consumption may boost vascular health by supporting the regeneration of blood vessel linings. This investigation, conducted by Italian scientists on lupus patients, highlights caffeine’s potential benefits for those at increased risk of vascular diseases due to inflammatory conditions. Caffeine and Heart Health A new study published on October 9 in Rheumatology by Oxford University Press suggests that increased caffeine intake could improve...