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(Photo credit: Exclusive Image for Unsplash+) Research Shows That Avoiding Eggs Entirely Linked To 22% Higher Risk Of Memory-Stealing Disease In A Nutshell People who ate eggs regularly had lower Alzheimer’s diagnosis rates over 15 years. The lowest risk appeared in those eating eggs five or more times per week. Eggs provide nutrients linked to brain health, including choline and vitamin B12. The study shows a connection, not proof that eggs prevent Alzheimer’s disease. Eggs have spent decades bouncing between dietary hero and villain, praised for their protein one year and vilified for their cholesterol the next. A new study...

Omega-3 supplements are popular among many older adults to help combat age-related issues. They are often marketed as supporting cardiovascular health and reducing the risk of cognitive decline and dementia. However, a new study published in The Journal of Prevention of Alzheimer's Disease suggests that these oral capsules may actually be linked to a faster decline in cognitive function. Many senior citizens swear by oral supplements and the benefits they bring. However, the scientific evidence is mixed. While animal and observational studies have indicated possible protective effects on the aging brain, controlled trials with humans have not shown such cognitive...

Nick Norwitz, a doctorate student at Harvard University, found that contrary to the beliefs of many experts, his cholesterol levels actually dropped. After the month-long experiment that saw him eat the equivalent of 24 eggs per day his low-density lipoprotein (LDL) levels, or 'bad' cholesterol, fell by 18 percent. Experts have demonized cholesterol in eggs for decades, warning that eating them may cause a surge in LDL levels and raise the risk of complications. Dr Norwitz has a PhD in human brain metabolism from the University of Oxford and is completing his medical doctorate at Harvard University.

For decades Americans have been told bacon and butter are bad for our health - as well as too many eggs. The reason? They are high in fat and cholesterol, which have been demonized for their apparent links to heart disease and weight gain. But a doctor from Georgia who ate the breakfast trio for 30 days straight claims they actually made him healthier. Dr Sten Ekberg saw his bodyweight and body fat go down, as well as his levels of insulin, glucose, triglycerides, cholesterol and indicators of liver damage. Ekberg, a registered nutritionist, regularly conducts diet-related experiments on himself....

Eggs likely aren’t responsible for high cholesterol—but new research may have found the real culprit behind rising cholesterol levels. The study, published in The American Journal of Clinical Nutrition in July, found that the saturated fat in food, not dietary cholesterol in eggs, was linked to higher cholesterol levels. In fact, participants who ate two eggs a day for five weeks actually saw improved cholesterol levels.1 “When it comes to a cooked breakfast, it’s not the eggs you need to worry about—it’s the extra serve of bacon or the side of sausage that’s more likely to impact your heart health,”...

Are eggs healthy or unhealthy? The debate goes on. (© alain louis - stock.adobe.com) In A Nutshell A new study found that eating two eggs per day may lower LDL cholesterol, but only when part of a low-saturated fat diet. Saturated fat intake, not dietary cholesterol, was directly linked to higher LDL and ApoB levels, which are markers of heart disease risk. The egg diet increased smaller, more harmful LDL particles and reduced a beneficial HDL subtype, raising questions about long-term cardiovascular impact. Researchers conclude that eggs are not cholesterol villains, but their effects are complex and depend on the...

Recent research suggests that eating fortified eggs regularly does not negatively impact cholesterol levels or heart health in high-risk individuals, challenging previous beliefs about the risks of egg consumption. ============================================================================================ Subgroup analyses suggest a potential advantage for older adults and individuals with diabetes. Whether you like your eggs sunny-side up, hard boiled or scrambled, many hesitate to eat them amid concerns that eggs may raise cholesterol levels and be bad for heart health. However, results from a prospective, controlled trial presented at the American College of Cardiology’s Annual Scientific Session show that over a four-month period cholesterol levels were similar...

Parmesan, formally known as Parmigiano-Reggiano, hails from Italy’s Emilia-Romagna region and has been crafted for over 900 years. True Parmesan is protected by DOP status, ensuring traditional, regional production. Rich in protein, calcium, phosphorus and essential vitamins like B12 and K2, Parmesan can support bone, muscle and immune health. It’s low in carbs and lactose, making it keto- and lactose-intolerant-friendly.

A new analysis of two large clinical trials reveals that a higher weekly dose of semaglutide (7.2 mg) can drive significantly greater weight loss and metabolic improvements in adults with obesity, including those with type 2 diabetes. Credit: Shutterstock =========================================================================== High-dose semaglutide drives greater weight loss. Safety remains favorable but needs further study. A weekly semaglutide dose of 7.2 mg has been shown to markedly enhance weight loss and improve health outcomes for adults with obesity, including those who also have type 2 diabetes (T2D). Evidence from two large, international phase 3 clinical trials, published in The Lancet Diabetes &...

MARION COUNTY, Fla. — A 15-year-old boy has been sentenced for his role in three Marion County murders that took place in early 2023 when he was just 12 years old. Christopher Atkins was sentenced to 40 years in prison for the murder of Camille Quarles in 2023. Quarles was one of three victims in a string of murders, the other two victims being Layla Silvernail and Michael Hodo Jr. Atkins was charged in the murders alongside Robert Robinson and Tahj Brewton, who were 17 and 16 years old at the time of the killings. Robinson and Brewton entered no...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors avoided complicated plant processing in favor of simpler meals consisting of meats, nuts, fruit, and raw vegetables. "...nonsense ..."

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise and fasting. This advancement allows the body to mimic the beneficial states of high lactate and ketone levels, which could transform into an innovative nutritional supplement aiding those unable to maintain rigorous exercise and diet routines, and potentially assist in treating brain-related conditions like Parkinson’s and dementia. Exercise and Fasting Benefits Mimicked by New Molecule Regular exercise and periodic fasting are widely recognized for their numerous health benefits. These activities strengthen the heart and lower blood fat levels due to the body’s natural...

The ketogenic (keto) diet may lower testosterone levels in women with polycystic ovary syndrome (PCOS), according to a paper. PCOS is the most common hormone disorder in women, affecting 7–10% of women of childbearing age. It can cause infertility and raises the risk of developing diabetes, obesity and other metabolic health problems. Women with PCOS have at least two of these signs: Elevated levels of testosterone and other androgen hormones associated with male reproduction, irregular periods, and large ovaries with many small follicles. The keto diet is a high fat, low carbohydrate diet that has shown promising effects in women...

When Sweet Tomato, a Chihuahua, arrived at Muttville Senior Dog Rescue in San Francisco, California, her excessive weight astonished her new friends. Weighing a staggering 30 pounds when she should have only weighed 10, Sweet Tomato's previous owner had fed her a diet primarily consisting of sausage and eggs. The consequences were severe, as she could barely move and required a stroller even for short distances. This excessive weight was detrimental to her overall health, prompting her rescuers to embark on a weight loss journey to ensure her well-being.

Early human foragers may have relied on eating the partially digested vegetable matter, called digesta, found in the stomachs and digestive tracts of bison and other large game herbivores...Folding digesta into these models will allow researchers to better address major questions in evolutionary anthropology. It even calls into question the idea that “hunting and gathering,” which all prehistoric people relied on until about 10,000 years ago, was divided by sex, according to author Raven Garvey, associate professor of anthropology and affiliate of the Research Center for Group Dynamics at the U-M Institute for Social Research.Early foragers may, in some contexts,...

The term intermittent fasting covers several approaches. The "Eat Stop Eat" method: Alternate days of normal eating and fasting, including two non-consecutive fasting days in a week. The 5:2 method: This alternates between five days of normal eating and two days (which can be consecutive) of 70-75% calorie reduction during the week. Time-restricted eating: This consists of narrowing the food intake window to between 6 and 10 hours per day, fasting between 14 and 18 hours during the day. With the "Eat Stop Eat" and 5:2 approaches, the data has shown they can effectively help us lose weight and improve...

Following a modified Atkins diet high in fat and low in carbohydrates plus taking medication may reduce seizures in people with tough-to-treat epilepsy, according to a study. "For people with drug-resistant epilepsy, or those who have been unable to find effective treatment to reduce seizures, it's encouraging to see that there are lifestyle changes that can be combined with standard drug therapy to reduce the number of seizures," said Manjari Tripathi, MD, DM. "Our study found that this combination may reduce seizures by more than half." The modified Atkins diet is a combination of the Atkins diet and a ketogenic...

Quick and easy keto bread diet recipe. This keto bread recipe will take approximately 30 minutes to make from start to finish. Have you ever looked at the list of ingredients on regular store-bought bread? There are at least 15 different fat-gaining ingredients in each loaf of bread including artificial preservatives and other chemicals. “Wonder Bread” has 21 ingredients. No “wonder” we are in the middle of an obesity epidemic! This keto bread recipe is super easy to make and contains only 4 ingredients. I’d rather make my own bread because that way I am 100% sure of what I’m...

A new scientific study claims to have found little to no health risks related to eating red meat. The study says previous studies that claimed there was a link between red meat consumption and health issues are based on "weak evidence." Researchers at the University of Washington’s Institute for Health Metrics and Evaluation (IHME) released a study titled: "Health effects associated with consumption of unprocessed red meat: a Burden of Proof study." The paper was published in Nature journal in October. The scientists declared, "We found weak evidence of association between unprocessed red meat consumption and colorectal cancer, breast cancer,...

In the U.S., people eat more protein than they need to. And though it might not be bad for human health, this excess does pose a problem for the country’s waterways. The nation’s wastewater is laden with the leftovers from protein digestion: nitrogen compounds that can feed toxic algal blooms and pollute the air and drinking water. This source of nitrogen pollution even rivals that from fertilizers washed off of fields growing food crops, new research suggests. When we overconsume protein—whether it comes from lentils, supplements or steak—our body breaks the excess down into urea, a nitrogen-containing compound that exits...