Free Republic

We eat with our eyes first, don’t we? God made food attractive so we would choose to eat what’s good for us. As you walk into the produce section of your grocery store, you can’t help but notice the beautiful colors of the vegetables and fruits. It’s like a painter’s palette with its rich display of color. Green, red, yellow, purple and orange, with some of those variegated together. It’s a pretty fresh looking sight, but did you know that the colors of your acid/alkaline vegetables and fruits are important to your health. Let’s learn how you can benefit from...

For many across North America, August 2011 is promising to be the hottest month of the year. The “dog days of summer” usually imply the month of August. So let’s talk about your hydration for a minute. Staying hydrated is something that you read about a lot in the wellness industry. Did you know that in addition to drinking Ionized Alkaline Water, you can help keep hydrated through the foods you eat? Yes it’s true, some alkaline foods hydrate more than others. When you find yourself craving a healthy snack on a hot August afternoon, why not reach for something...

Victoria’s Secret model, Miranda Kerr who gave birth to Flynn, her first child with husband Orlando Bloom, in January – explained in addition to sticking to an eating plan specially devised for blood type A, she also supplements her diet to ensure her body receives maximum nutrition. The 27-year-old beauty said: “I am a blood type A and more often than not I eat specifically for my blood type. I also eat low GI, high alkaline foods, drink filtered water and eat mostly fresh produce and very little meat. “I believe it is important to supplement our food to ensure...