Free Republic

Nutrition experts are calling for dietary fiber to be officially recognized internationally as an essential nutrient—the first "new" essential nutrient in more than 50 years. Andrew Reynolds says increasing our dietary fiber intakes would deliver greater health benefits than increasing any other essential nutrient, given that our current fiber intakes are below World Health Organization (WHO) recommendations. "The disease burden associated with diabetes, heart disease and colorectal cancer would be expected to be appreciably reduced by such a dietary change." Their argument is supported by more than 100 years of research into its chemistry, physical properties, physiology, and metabolic effects...

On Tuesday of this week, ICE approached an immigrant from Ecuador who it was targeting for deportation. What happened next has become a story of great contention with activists and Democratic officials claiming a 5-year-old child was used as bait and then kidnapped while ICE officials are telling a very different story.The boy's name is Liam Conejo Ramos and this photo of him has been circulating online. Here it's being spread by DNC Chair Ken Martin.ICE detained a 5-year-old child in Minnesota to use as "bait."An innocent child.America, let this sink in. This is what the government is doing right...

Gov. Tim Walz is akin to the leader of a “drug cartel,” according to a Minnesota state lawmaker who filed articles of impeachment against the embattled Democrat — and warns other pols in the scandal state could be next. Republican state Rep. Mike Wiener drafted the paperwork to boot lefty Walz in November and filed the docs on Jan. 12, alleging the former vice presidential candidate failed in his fiduciary responsibility to taxpayers as a $9 billion Somali social services scandal unfolded under his nose. “This is almost like a drug cartel. You’ve got various levels that are all taking...

Did you know that in most of America, police can take your property, even if you did nothing wrong? They don't have to charge you with a crime. They don't have to take you to court. They can just say they suspect you of a crime. Then they can grab your money, your car, and sometimes, even your house! It's legal because of something called "civil asset forfeiture." My new video shows how police abuse such laws to take things from innocent people. Restaurant owner Mandrel Stuart was stopped by police in Virginia when driving. Stuart thought, at worst, he'd...

Word out of Iran has been scarce over the last few days. The regime has engaged in hideous repression of the uprising Iranian people, and the internet, and thus the flow of information out of the country has all but ceased. That's disconcerting, but in a bit of interesting news, there are now reports that the Supreme Leader himself, the Ayatollah Ali Khamenei, that savage barbarian theocrat out of another century, has gone underground. Perhaps out of fear of American airstrikes?The 86-year-old supreme leader has moved to a fortified shelter in Tehran connected to a series of elaborate underground tunnels...

Chinese dictator Xi Jinping has removed China’s most senior general and the chief of combat planning and operations amid allegations of corruption and “violation of party discipline.” An editorial in the People’s Liberation Army Daily accuses the men of having “undermined Xi’s authority, abetted political and corruption problems that impaired the party’s leadership over the armed forces, and damaged efforts to develop combat effectiveness.” General Zhang Youxia, the senior of the two vice chairmen overseeing China’s approximate equivalent of the U.S. Joint Chiefs of Staff, the Central Military Commission, and a longtime Xi ally, was abruptly removed from his post...

EXAMPLE The most valuable gift you can give another is a good example. "For I have given you an example, that you should do as I have done to you." (John: 13:15) In his autobiography, Armand Hammer, known as much for his humanitarian efforts as for being chairman and CEO of Occidental Petroleum, an advisor to presidents from Roosevelt to Reagan, and an industrialist, reveals the roots of his giving spirit: "My father had become a prominent and greatly loved figure in the area. . .It was an almost ecstatic experience for me to ride with him when he...

🚨BOMBSHELL HOLLYWOOD SHAKEUP: Jennifer Lawrence just got her ass FIRED and booted from Mel Gibson's new movie after throwing a full-blown, screaming anti-Trump meltdown on set! 🔗 t.me/+PrBHPIUGPXs3M… She couldn't keep her woke mouth shut, ranting and crying about politics like a deranged Karen while everyone else tried to actually work. Gibson didn't hold back: "I like Jen, but we're here to make a damn film, not to cry about social issues and politics." No mercy, no second chances — Gibson's strict no-woke rule means even massive A-list star power gets you instantly replaced when you start the drama. Lawrence...

In a scathing column at Unherd last month, Anglican priest Giles Fraser took aim at one of the most controversial men in England: Stephen Yaxley-Lennon, better known as Tommy Robinson. Robinson, after a recent stint in prison from November 2024 to May 2025 for contempt of court, now identifies as Christian. This was Robinson’s fifth stint in jail, mostly for activities related to his anti-Islam activism, which has defined his public life since founding the English Defence League in 2009 (he left the group in 2013, stating that it had become too extreme). Fraser’s missive was a scathing rebuke of...

Transgender patients of Children’s Hospital Los Angeles secured a win this week after the U.S. Department of Justice agreed to end its efforts to obtain personal and medical information of more than 3,000 young patients.

Brief summary of the video: The YouTube video (from WCCO - CBS Minnesota, uploaded January 24, 2026) is a ~7-minute clip of a press conference by U.S. Border Patrol Commander Greg Bovino. He discusses a fatal shooting that morning in south Minneapolis during a targeted DHS operation involving Border Patrol agents. Key points from Bovino's statements: The suspect was identified as Jose Werta Chuma (described as an undocumented immigrant with prior criminal history including domestic assault and disorderly conduct). During the operation, the man allegedly approached agents armed with a 9mm semi-automatic handgun and extra loaded magazines. Agents attempted to...

Minnesota’s alleged fraud scandal continues with the blue state now "on the clock" to comply with federal officials. "We asked Minnesota for evidence that child care funding goes to legitimate providers," Jim O’Neill, deputy secretary for the Department of Health and Human Services (HHS), wrote in an X post video alongside HHS Assistant Secretary Administration for Children and Families (ACF) Alex Adams. "Six weeks later, they still have not sent this information." The ACF sent a "preliminary notice of non-compliance" to the state, according to O’Neill. "We are no longer asking, we are demanding," Adams said. "Since Minnesota refused to...

As progressives push to disband the agency, centrists are warning Democrats risk similar blowback to the ‘defund the police’ movementProgressive Peggy Flanagan advocates for a complete overhaul of ICE, while centrist Angie Craig warns against alienating independent voters.Peggy Flanagan, the progressive pick in the race for Minnesota senator, says the U.S. Immigration and Customs Enforcement agency is beyond fixing. Her opponent in the Democratic primary, centrist Angie Craig, isn’t so sure. “We need a system to enforce immigration laws in this country, but ICE has completely lost the trust of the American people, and they continue to act in ways...

...In a newly filed brief at the Supreme Court, the Trump admin. isn’t arguing politics or modern talking points, like so many experts thought they would... They’re arguing history. And once you see what they put on the record, it’ll be clear to you why this entire “birthright” debate has been shut down for so long.What Team Trump put in front of the Supreme Court of the United States was a very long paper trail showing how birthright citizenship has been understood for decades after the 14th Amendment was ratified... The 14th Amendment doesn’t say that anyone born on US...

24 January 2026 Saint Francis de Sales, Bishop, Doctor on Saturday of week 2 in Ordinary TimeSt. Francis de Sales Church; Purcellville, VA;Readings at MassLiturgical Colour: White. Year: A(II).Readings for the feriaReadings for the memorialThese are the readings for the feriaFirst reading2 Samuel 1:1-4, 11-12, 17, 19, 23-27David's lament over Saul and JonathanDavid returned from his rout of the Amalekites and spent two days in Ziklag. On the third day a man came from the camp where Saul had been, his garments torn and earth on his head. When he came to David, he fell to the ground and...

For the few delusional Miami Dolphins fans holding out hope the franchise would run it back one more time with Tua Tagovailoa and Tyreek Hill … it's probably time to officially put that to bed. Now, I'm a Dolphins fan, sadly. Have been my whole life, sadly. I am not, however, a delusional one. I want the whole thing burned to the ground, and that's what they appear to be doing. New GM, new coach, and a new era. The team made sure to point all of this out in its latest social media blast.

Family members say the man killed by a federal officer in Minneapolis on Saturday, 37-year-old Alex Jeffrey Pretti, was an intensive care nurse at the Veterans Administration who cared deeply about people and was upset by President Trump's immigration crackdown in his city. They told The Associated Press he was an avid outdoorsman who loved getting in adventures with Joule, his beloved Catahoula Leopard dog who also recently died. He had participated in protests following the killing of Renee Good, who was shot behind the wheel of her SUV by a U.S. Immigration and Customs Law Enforcement officer earlier this...

Politics Strange Bedfellows: Meet the PAC Working to Reelect Thomas Massie—And Partnering With the DSA to Fight ICE The embattled Kentucky congressman traveled to Pennsylvania to meet with IPAC around the time its founder wrote his campaign a check Thomas Massie poses with IPAC chairman Rafed Aljoboury (IPAC7_ORG/X) Collin Anderson October 16, 2025 Earlier this year, in June, Integrity Political Action Committee (IPAC) announced a "new coalition" with the Democratic Socialists of America aimed at fighting ICE's "crackdown on immigration violations." Two months later, an unlikely figure traveled to the area to meet with IPAC's leaders: Rep. Thomas Massie, the...

Summary of the conversation between Dave Rubin and Ayaan Hirsi AliAyaan Hirsi Ali discusses her Somali background, born in 1969 shortly after independence, highlighting how clan bloodlines remain the core identity and social welfare system in Somali society, supplemented by Islam. She describes the persistence of clan dynamics even in diaspora communities, such as the 70,000–80,000 Somalis in Minnesota, where clan loyalties shape behavior, voting, and resource allocation.She explains that clan orientation views taking from external systems (e.g., welfare fraud) not as theft but as helping the in-group, contrasting this with modern nation-state principles. She frames the Minnesota situation as...