Free Republic

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits that can help keep you movin’ and groovin’ for years to come—but is one of them better at adding healthy years to your lifespan? And how should you balance walking and strength training to create a holistic routine?Those questions were recently raised by Blue Zones, an organization committed to researching worldwide longevity. Via the Instagram account, the org posted about how if you want to live to...

President Trump’s attendance at the grand opening of Florida’s ‘Alligator Alcatraz’ detention facility has been confirmed! On Tuesday, the doors of the facility — which is located in the Florida Everglades, surrounded by miles of alligator-infested swamplands, and can hold thousands of illegal aliens — will officially open. The facility is also located right next to an airstrip which can be used to facilitate fast and easy deportations for illegal criminals. Check it out: 🚨 JUST IN: President Trump is set to attend the opening of Alligator Alcatraz on Tuesday, per NBCTHOUSANDS of illegals are expected to be moved there...

North Korea's state television has aired footage of leader Kim Jong Un viewing, together with a delegation from Russia, an art performance honoring soldiers. A program broadcast on Monday by Korean Central Television featured Kim watching the performance together with Russian Minister of Culture Olga Lyubimova, who was visiting Pyongyang. Behind singers on stage singing a song honoring soldiers was a large screen displaying various images. They included photos of soldiers raising the national flags of both countries, as well as of Kim welcoming what appeared to be a flag-draped coffin and paying tribute. Some audience members from the two...

Stocks rose on Monday as traders closed out a stunning month with even more record highs. Monday marked the last day of June, a month in which the major averages have staged a sharp recovery back to record levels. The S&P 500 rose nearly 5% in the month, while the tech-heavy Nasdaq jumped more than 6%. The Dow added about 4% in June.

We’ve previously covered Justice Ketanji Brown Jackson's dissent in Trump v. CASA Inc., yet it somehow manages to be worse than we initially thought. I think we can easily say that her dissent proves that she’s not a serious member of the Supreme Court. In the recent case concerning birthright citizenship and nationwide injunctions, while Justice Amy Coney Barrett delivered a majority opinion grounded in the Constitution and centuries of precedent, Jackson’s dissent veered into the realm of the absurd. Instead of offering a rigorous legal argument, Jackson resorted to rhetorical theatrics and bizarre hypotheticals, leaving observers wondering if she...

Kilmar Abrego Garcia will stay in jail for now over concerns that he could be deported if he’s released to await his trial on human smuggling charges, a federal judge in Tennessee ruled Monday. Abrego Garcia’s attorneys had asked the judge to delay his release because of what they described as “contradictory statements” by President Donald Trump’s administration over what would happen to the Salvadoran national. The lawyers wrote in a brief to the court that “we cannot put any faith in any representation made on this issue” by the Justice Department, adding that the “irony of this request is...

Republican pollster Kristen Soltis Anderson acknowledged on a Monday podcast that she was wrong when she predicted President Donald Trump would destroy her party’s progress with youth and minority voters. Screenshot/YouTube/The Chuck ToddCast Trump made significant inroads in the 2024 election with Latinos, blacks, Asians and youth voters, according to data Pew Research Center published on Thursday. During a discussion on “The Chuck ToddCast” about the new data, Anderson said it was shocking to her how significantly Trump disproved her expectations. WATCH: VIDEO AT LINK................. “The thing that has been the most surprising is someone like me, eight years ago,...

The Democrats’ internal party divisions appear to be deepening after radical gun control activist David Hogg was voted out of his leadership role at the Democratic National Committee (DNC) last month. However, many younger Democrats are now calling Hogg’s departure a step in the right direction for a party in search of identity. As Slay News reported, the DNC voted to remove Hogg as vice chair in May and called for new elections. The move came after Hogg reportedly planned to spend millions backing progressive primary challengers against what he viewed as “ineffective” incumbents in Congress. The decision has stirred...

Explanation: It's raining stars. What appears to be a giant cosmic umbrella is now known to be a tidal stream of stars stripped from a small satellite galaxy. The main galaxy, spiral galaxy NGC 4651, is about the size of our Milky Way, while its stellar parasol appears to extend some 100 thousand light-years above this galaxy's bright disk. A small galaxy was likely torn apart by repeated encounters as it swept back and forth on eccentric orbits through NGC 4651. The remaining stars will surely fall back and become part of a combined larger galaxy over the next few...

Federal Reserve Chair Jerome Powell is being accused of lying to Congress after he denied that a $2.5 billion revamp of the central bank’s Washington headquarters will load the facility with lavish amenities — and some are demanding that he be punished, The Post has learned. Powell called The Post’s exclusive report in April about the bloated renovation project — which led Sen. Tim Scott (R-SC) to liken it to the “Palace of Versailles” during a grilling by the Senate Banking Committee last week — “misleading and inaccurate.” “There’s no VIP dining room, there’s no new marble. There are no...

Fr. James Martin compares LGBT books for children to Jesus’ parablesThe Jesuit priest was responding to the Supreme Court's decision in Mahmoud v. Taylor, which sided with parents who have religious objections to explicit material in schools.Heterodox Jesuit priest Fr. James Martin compared kids reading LGBT books to Jesus sharing parables in a recent X post and in an essay at his website, Outreach. Martin did so while arguing against the rights of parents to prohibit their children from reading books in school that promote same-sex “marriage” and other content contrary to the Gospel.Martin was reacting to the Supreme Court’s...

The founder of a Pride group, who raped an 'extremely vulnerable' boy who he met on Grindr, has been jailed for 13 years. Stephen Ireland, 42, who co-founded Pride in Surrey in 2018, raped the child at the flat he shared with his then partner and co-defendant David Sutton, 27, in Addlestone on April 19, 2024. Ireland had arranged for the 12-year-old boy, referred to in court as Child A, to meet him at his flat after messaging on dating app Grindr, the court heard. The boy, who had been reported missing at the time, told police they had sex...

Independence From Meat Day is observed all across the world on July 4. As you might have noticed, more and more people across the world are choosing vegetarian and vegan lifestyles. This is because both lifestyles promise increased health benefits by limiting meat from our diets. There are a few moral and environmental implications of these lifestyles too. Even if you do not want to give up eating meat, you could observe Independence From Meat Day as an opportunity to enjoy a different kind of diet. Give your palate a do-over and find out what life is like for vegans...

A man armed with a rifle started a wildfire and then began shooting at first responders in a northern Idaho mountain community, killing two firefighters and wounding a third during a barrage of gunfire over several hours, authorities said. The suspect has been identified as Wess Roley, a law enforcement official told The Associated Press on Monday. The official spoke on the condition of anonymity because they were not authorized to discuss the investigation. "We do believe that the suspect started the fire, and we do believe that it was an ambush and it was intentional," Norris said at a...

Two convicted human smugglers were sentenced in a federal court in San Antonio today for their prominent roles in the 2022 mass casualty human smuggling conspiracy that resulted in the deaths of 47 adults and six children.U.S. District Judge Orlando Garcia for the Western District of Texas sentenced Orduna-Torres to life in prison and a $250,000 fine, and Gonzales-Ortega to 83 years in prison and a $250,000 fine. Both defendants were found guilty by a federal jury in March for three counts related to the transportation of aliens within the United States resulting in death, causing serious bodily injury, and...

The president said the next Fed chairman will lower interest rates.President Donald Trump escalated his attacks on Federal Reserve Chair Jerome H. Powell on Monday, criticizing him for not cutting short-term interest rates right away to match lower borrowing costs in other countries.The comments, conveyed in a handwritten note to the Fed chairman displayed by White House press secretary Karoline Leavitt, marked the latest in a string of insults as Trump and his advisers ramp up efforts to pressure Powell to resign or cut rates.“You are, as usual, ‘too late,’ ” the president wrote alongside a list of interest rates...

Today, the Department of Justice filed a lawsuit against the City of Los Angeles, California, Los Angeles Mayor Karen Bass, and the Los Angeles City Council over policies that Los Angeles enacted shortly after President Donald J. Trump’s reelection to interfere with the federal government’s enforcement of its immigration laws.Not only are Los Angeles’s “sanctuary city” policies illegal under federal law, but, as alleged in the complaint, Los Angeles’s refusal to cooperate with federal immigration authorities contributed to the recent lawlessness, rioting, looting, and vandalism that was so severe that it required the federal government to deploy the California National...

As America’s largest trading partners race toward deals, they are increasingly worried about being hit with future tariffs on their critical industries.Governments around the globe are racing to negotiate trade deals with the United States in order to forestall President Trump’s punishing tariffs, which could kick in on July 9. But the discussions have been slowed because Mr. Trump has threatened to impose more tariffs even if those deals are in place. Mr. Trump announced what he refers to as “reciprocal tariffs” on April 8, which he said were in response to other countries' unfair trading practices. But he agreed...

Vladimir Putin has been dealt a massive setback after more than 20,000 soldiers deserted the front line in the war against Ukraine – leaving Kremlin forces even more depleted. Courts have received 20,538 cases of service personnel absent without leave, desertion or refusing orders since the illegal invasion began in February 2022, according to Russian independent news service Mediazone. The majority – 18,159 – were for soldiers going awol, with 17,721 being prosecuted under Russia’s Criminal Code. The maximum punishment is a 10-year jail term. However, those found guilty could commute their sentences by serving in the Storm-Z convict assault...

OMAHA, Neb. (AP) — U.S. Rep. Don Bacon, a Republican from Nebraska, announced Monday he will not seek reelection next year amid an increasingly polarized political climate.Bacon, 61, said at a news conference at Omaha’s airport that he would not seek a sixth term representing Nebraska’s second district with its so-called blue dot that includes many progressive voters around Omaha.Bacon has had to navigate an ever-thinning line between staying in his party’s and President Donald Trump’s good graces without alienating his increasingly Democratic district. He said he is proud of his bipartisan approach in the face of bitter partisanship in...