I ate 700 eggs in a month as an experiment - what happened to my health went against everything I'd been told

And I too eat lots of salt.

Doctors will say salt is bad for you. Too much probably is but it's because the proportion of potassium has to match your consumption of salt. The sodium potassium pump in your cells maintains the concentration of sodium ions outside the cell and potassium ions inside the cell. All things in moderation.

you should be able to buy beef fat pretty cheaply from a local butcher ... it renders better if you chop it up pretty finely in the food processor ... overall, though it’s a pretty messy operation as all the equipment and tools such as spoons, etc. get really greasy ...

My grandmother was a Midwestern farm woman for most of her life, though she moved into town after her second husband died when she was 82, and lived alone after that. She had really high cholesterol and had a couple of heart attacks in her 80s, then finally had the big one while she was shoveling snow, about six weeks before her hundredth birthday.

Heart Surgeon Speaks Out On What Really Causes Heart Disease
Dr. Dwight Lundell
Prevent Disease

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labelled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.

It Is Not Working!

These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated — it is quite simply your body’s natural defense to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process, a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully.

The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.

Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.

While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.

How does eating a simple sweet roll create a cascade of inflammation to make you sick?

Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.

When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.

What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.

While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator — inflammation in their arteries.

Let’s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6’s are essential -they are part of every cell membrane controlling what goes in and out of the cell — they must be in the correct balance with omega-3’s.

If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.

Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s food environment, a 3:1 ratio would be optimal and healthy.

To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer’s disease, as the inflammatory process continues unabated.

There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.

There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.

One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.

Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labeled polyunsaturated. Forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.
epidemic of arterial inflammation leading to heart disease and other silent killers.

What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.

Thats how we did it when I was a wrestler too. In the service we sometimes made those for breakfast too but it usually had tomatoe juice, beer and vodka in it also.

I ate 3-4 eggs a day, every day for 18 years. I felt great, except for now I have to take two pills in the AM, and it has to be with low fat. I can have 4 eggs, but only one yolk... Now I eat 2/3 cup of plain yogurt, add in a palmful of blueberries, a small greenish banana and a low carb cereal to make it crunchy. It tastes good, but not like a 3 egg omelet, with ham and cheese or sausage.

Yes...LDL Particle size IS what matters

More settled science bites the dust, at least in his case.

I have eaten them, then I found out I can buy english muffins, and got a microwave dish that will cook a perfect round egg and ham. A little grated cheese, and I don’t leave the house.

Last one to eat 700 eggs is a rotten egg!

Bingo!

6 more months and I’ will have that carton of eggs paid. Yay!

That sounds like a balanced breakfast! 🙂

how the heck can a person eat that many eggs a day? We aint all cool hand luke lol

True, but Edward Bernays for the win.

Health science is mostly wives tales. The same thing about salt and high blood pressure.

My mother starved in post war Europe. She said that she would suck egg thru pinholes...everyone in the country did it. She demonstrated. She hated Americian overconsumption

There’s definitely a correlation between salt and hypertension. I know this from many years of experience.

However, there’s a huge difference between standard table salt like Morten’s and a much better grade of non processed salt like Himalayan or Celtic sea salt (the best salt) with a lot of minerals the body needs that table salt doesn’t have. Also, too much table salt will burn out taste buds which is why people who do use table salt tend to put more and more on their food over time. The Himalayan and Celtic sea salt brings the flavor out in a much better way without burning out taste buds and they are just all around better for us.

I drink a liter of water every morning with a pinch of Celtic sea salt, a pinch of magnesium powder, a pinch of potassium powder, and a half packet of Propel electrolyte powder for flavor. This not only hydrates me in the best way possible, it prevents cramps. The salt allows the water to enter our cells to fully hydrate them instead of just passing on through. It’s a symbiotic relationship like so many functions in our bodies.

My mom did the same thing. I never really embraced it but did try it a couple of times.

Hummingbird eggs may be cheaper cause they're smaller, but you have to eat 40 or 50 of them for one meal, in order to feel satiated.