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As we age, our balance, stability and coordination can decline. One way to counteract this is to build strength with functional workouts. Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for longer. And when we keep our bodies strong and agile, we are less prone to injury and chronic health conditions. But this doesn’t mean spending hours in the gym or doing complicated workouts.

ALBUQUERQUE, N.M. (KRQE) – An Albuquerque business owner is facing a murder charge after police said he shot a fleeing shoplifter. According to the Albuquerque Police Department, the owner of Moe’s Smoke Shop shot a shoplifter who was reversing his car away from the store. “A lot of commotion. We went ahead and came to the windows by my work, we looked out, we saw a guy running out, that fled in a white Toyota Camry. Then we saw the owner of the smoke shop also out there,” said an employee at a nearby business who wanted to remain anonymous....

Wildfire smoke is pouring into the Midwest from Canada as dozens of fires burn north of the border. Let's get you caught up on all the latest information: Where Is The Biggest Risk Right Now? Since the upper Midwest is closest to the fires burning in Saskatchewan and Manitoba, upper-level winds are blowing the thick smoke southward. This has prompted air quality alerts for the entire state of Wisconsin on Friday, as well as parts of Michigan's Upper Peninsula and northern Minnesota. (MORE: Here's What Wildfire Smoke Does To Your Body) Chicago residents could also experience degraded air quality as...

Abstract Many psychologists, particularly feminist psychologists, have drawn a distinction between the term sex and the term gender. The purposes of this paper were to review the history of this distinction and to illustrate the varied and inconsistent ways in which these terms are used. Historically, this distinction began with John Money and his colleagues in the 1950s (Money et al. 1955a, b, 1957); they used the term sex to refer to individuals’ physical characteristics and the term gender to refer to individuals’ psychological characteristics and behavior. Two decades later, Rhoda Unger (1979) argued that the widespread use of the...

The gunman suspected of wounding five people at a Connecticut mall is a teenager who was out on bond on separate charges, officials said Wednesday. Tajuan Washington, 19, opened fire after confronting another man he “had a history” of “beef” with at the Brass Mill Center in Waterbury Tuesday afternoon, striking the man and four women he was with, Mayor Paul K. Pernerewski, Jr., said during a news conference. The mayor and police officials said that the shooting, which happened near the shopping center’s main entrance just before 5 p.m., was not a random act of violence. “This was a...

The Western Hemisphere could have its first tropical storm of 2025 this week off the southwestern coast of Mexico, roughly two weeks after the beginning of hurricane season for the Eastern Pacific Basin. What we’re watching: The National Hurricane Center is watching a region south of Mexico in the Eastern Pacific that has a high chance of tropical development in the next couple of days. A broad area of low pressure that is producing showers and thunderstorms is becoming better organized, and atmospheric and oceanic conditions favor it becoming a tropical depression soon. If the area of interest becomes a...

Eleven people are hospitalized and police are seeking a suspect or suspects responsible for shots fired in Horry County, South Carolina, Sunday night during a Memorial Day weekend party. The Horry County Police Department (HCPD) reported the shooting shortly after 9:30 p.m. Sunday. USA Today noted that “the shooting seemingly resulted from an argument on a docked charter boat during a private Memorial Day weekend gathering.” On Monday morning the HCPD posted to Facebook, “It has been determined that 10 individuals sustained confirmed gunshot wounds in the incident, and one other reported an unknown non-gunfire-related injury.”

Lots of pictures.

A Florida Checkers employee allegedly shot and killed a customer in a fight over missing mayonnaise, according to authorities. Fast food server Elijah Mackey, 23, allegedly shot 40-year-old customer Wesley Robertson late Wednesday after Robertson complained about his order at the drive-thru window in a branch in Kissimmee, the Osceola County Sheriff’s Office said. A witness told deputies the incident was sparked by missing packets of mayo, according to his arrest warrant. Mackey allegedly climbed out of the drive-thru window, called Robertson a slew of insults, then pulled out a gun and shot him in the chest, the warrant said.

Memorial Day is for remembering those who have made the ultimate sacrifice. As Americans honor the day in their own ways, people across the country will be participating in a tough fitness challenge honoring fallen Navy SEAL Lt. Michael Murphy. The challenge, known as "the Murph," consists of a variety of strength training and cardio activities, which Murphy himself used to complete during SEAL training. Murphy’s former SEAL roommate, Kaj Larsen, told Fox News Digital how he also participated in these workouts, which have turned into a national movement of patriotism. "Murph and I would often run to the pull-up...

Although Jews comprised a small part of the population of colonial America, the country’s Founding Fathers realized the importance of freedom of worship for even this small minority. George Washington’s 1790 letter to the Touro Synagogue in Rhode Island affirms the American commitment that bigotry would have no place in the US and that Jews would not be a tolerated minority but would “possess alike liberty of conscience and immunities of citizenship.” That commitment has withstood the test of time. While American Jews have always admired the nation’s Founding Fathers for their genius and vision, they tend to ignore that...

“The Quran gained a popular readership among Protestants both in England and in North America largely out of curiosity,” says Denise A. Spellberg, a history professor at the University of Texas at Austin and author of Thomas Jefferson’s Qu'ran: Islam and the Founders. “But also because people thought of the book as a book of law and a way to understand Muslims with whom they were interacting already pretty consistently, in the Ottoman Empire and in North Africa.” When Jefferson bought his Quran as a law student in 1765, it was probably because of his interest in understanding Ottoman law....

WASHINGTON, D.C. (7News) — Travelers who are looking to book last-minute flights for Memorial Day weekend may want to think twice about flying out of Ronald Reagan Washington National Airport (DCA). The air passenger rights company, AirHelp, took a closer look at U.S. airports and collected data on which ones had the most and least flight disruptions in April. It may or may not come as a surprise, but DCA ranked number five for the worst airports. Here's a breakdown. Philadelphia International Airport – 20.9% of flights disrupted O’Hare International Airport – 21.1% of flights disrupted New York LaGuardia Airport...

She is definitely not ready for her close-up. A stylish woman in heels and a leather jacket used scissors to stab an amateur photographer who accidently captured an image of her as he took photos in the West Village, cops said. The sunglasses and dress-wearing brunette flew into a Britney Spears-level paparazzi rage on Varick Street near West Houston Street around 4:20 p.m. May 5 as the 36-year-old victim was out shooting images for social media. First, she slugged him on his shoulder — before flashing a pair of scissors and stabbing him in the back, police said. The woman...

NEW YORK, May 21 (Reuters) - Cigna (CI.N), opens new tab will cap out-of-pocket costs at $200 per month for patients using the weight-loss drugs Wegovy and Zepbound through an add-on to its pharmacy benefit management plans, the company announced on Wednesday. Cigna's pricing compares to the cash-pay market for weight-loss drugs, said Harold Carter, a senior vice president at Evernorth. The drugs, from Novo Nordisk (NOVOb.CO), opens new tab and Eli Lilly (LLY.N), opens new tab, have list prices that reach $1,000 but are available for about half that or less on the manufacturers' websites.

Microsoft has announced that it has open sourced the Windows Subsystem for Linux. WSL, as it's commonly called, allows users to run Linux apps directly on Windows. All you need to do to install WSL is run the following command in a terminal: wsl --install Refer to this article for additional details regarding how to set up WSL. WSL was first announced at the Build 2016 developer conference, and shipped with the Windows 10 Anniversary update. While the original release was based on lxcore.sys, a pico process provider that Windows used to run ELF executables natively. Microsoft released WSL 2...

Massapequa Park, LI residents are enjoying some positive vibes, especially when it comes to living there. The US News & World Report’s new 2025-2026 list of the best places to live in America ranked Massapequa Park at the top of the list for the Empire State, although the Nassau County village is still leagues away from the country’s No. 1 spot, which is a plane ride away. The close-knit village on the South Shore of Long Island enjoys a strong public school system, nearby beach access and a convenient commute to New York City for those heading to the office....

In the name of God, Amen. We whose names are underwritten, the loyal Subjects of our dread sovereign Lord King James, by the grace of God of Great Britain, France, and Ireland King, Defender of the Faith, &c. Having undertaken for the glory of God, and advancement of the Christian Faith, and honor of our King and Country, a Voyage to plant the first Colony in the Northern parts of Virginia; do by these presents solemnly and mutually, in the presence of God and one another, covenant, and combine ourselves together into a civil body politick, for our better ordering...

The Food and Drug Administration announced Tuesday that it will limit access to Covid-19 vaccines going forward to people 65 years of age and older and others who are at high risk of becoming seriously ill if they are infected, and will require manufacturers to conduct clinical trials to show whether the vaccines are of benefit to healthy younger adults and children. After weeks of signaling a shift in thinking, the new leaders of the FDA and the agency’s division that regulates vaccines published a commentary in the New England Journal of Medicine laying out their plan for future use...

Franklin wrote his autobiography in the form of an extended letter to his son. While recording the events of his life, he adds instructions for good living which makes this work America’s first “How to Succeed” book. Edited by Frank Woodworth Pine (1869-1919).