Free Republic

The health benefits of potatoes are misunderstood, according to research by professor Neda Akhavan in UNLV’s Department of Kinesiology and Nutrition Sciences. Nutrition sciences professor Neda Akhavan’s recent research identifies potatoes as a potential superfood for individuals with Type 2 diabetes. New research reveals that properly prepared potatoes can offer significant health benefits, including cardiovascular improvements, for people with Type 2 diabetes, challenging their negative dietary reputation. The potato is small enough to fit inside a person’s hand yet contains enough nutrients to whittle waistlines and lower blood sugar in adults with Type 2 diabetes. Yet, despite the fact that...

Happy Birthday, and many more to our wonderful host and great patriot—creator of Free Republic—Jim Robinson! Post your good wishes here!

I’m sure many of us have made the ubiquitous Patriotic Sheet Cake, with strawberries and blueberries; but I thought a pie would be a nice change from that – I especially like this rustic-looking round one, with rhubarb, from King Arthur; and can definitely see Betsy Ross making it: http://www.kingarthurflour.com/recipes/american-flag-pie-recipeAnd here’s a flag-shaped one, from Simply Recipes: http://www.simplyrecipes.com/recipes/american_flag_pie/My grandmother only made potato salad in the Summer, and her salad is one of my great childhood food memories. I have a co-worker friend who makes it exactly the same: it was very plain – no eggs, nothing sweet – and that’s...

An Ohio man who raised $55,000 in a joking crowdfunding appeal to pay for his first attempt at making potato salad threw a huge public party Saturday that promised "peace, love and potato salad." PotatoStock 2014 was held in downtown Columbus and featured bands, food trucks, beer vendors and, yes, plenty of potato salad. With more than 3,000 pounds of potatoes, the charity-minded party was open to people of all ages.

If bourbon is the social lubricant of the South, then mayonnaise is the culinary ball bearings. It makes your deviled eggs, chicken salads, potato salads, pimiento cheese, and tomato sandwiches sing. So why master homemade mayonnaise? For starters, it’s healthier and tastes better than store-bought (yes, even Duke’s). Plus, making mayo will make your grandmother’s heart full.

Mar. 25 - For at least two days, neighbors at a city apartment complex noticed an acrid aroma, black smoke and leaping flames coming from two barbecue grills on the balcony of a second-floor apartment. What, neighbors at the Red Oak Place apartments wondered, was going on in the unit where 27-year-old Timothy Wayne Shepherd lived? What was he burning at all hours, for days at a time? The answer turned their stomachs. According to law enforcement officials, Shepherd dismembered, and then burned the body of his former girlfriend, Tynesha Stewart, a 19-year-old Texas A&M University student. Nothing remains of...