When my iPhone suddenly stopped working 12 months ago, my immediate reaction surprised me. There I was, out of the loop on social media, nearly impossible to contact, but instead of feeling nervous or overcome with FOMO, total and utter relief flooded my veins. Like, according to PC Mag 67% of millennials, I’ve tried and failed to spend less time on my phone. I’ve downloaded all of the productivity apps, tried making rules and systems, and read books about breaking bad habits — to no avail. No matter what I did, I was still averaging three hours and at least...