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Keyword: triathlons

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  • How Running Helps the Rockettes Execute Their Famous High Kicks

    12/04/2019 12:12:58 PM PST · by Tolerance Sucks Rocks · 29 replies
    Runner's World ^ | December 3, 2019 | Jordan Smith
    The holiday season brings with it festive treats, sparkling lights, and The Radio City Rockettes. And, for many of these high-kicking dancers, running throughout the year ensures they can perfectly execute their routines multiple times a day all season long. In preparation for the Radio City Christmas Spectacular, the women spend months rehearsing for six hours a day, six days a week. During the height of the Christmas season from the beginning of November through the beginning January, the 36 dancers are performing up to four 90-minute shows a day, as many as 17 per week. During this time, their...