Free Republic

Okay, today I suppose I’m trying to outdo myself for “old schoolishness”! This is a protocol I’ve been using to help restore function to my injured shoulder, as well as to help decompress my spine. WATCH VIDEO. I tweaked the shoulder a year ago doing bench dips. I overextended the movement, which isn’t that hard to do, it’s one reason why the exercise—and regular dips too—can be dangerous to the shoulder girdle. Don’t get me wrong—dips can be an excellent chest, shoulder, tricep, and serratus anterior muscle (over and above the ribcage) exercise. But you have to be very careful...

ST. LOUIS, March 28 -- Sen. John F. Kerry, by most measures an unusually fit 60-year-old, has spent key parts of his presidential campaign battling ailments ranging from prostate cancer to a stubborn cough and cold. Kerry frequently complains to reporters of a stiff right shoulder or allergies that leave his voice raspy and sore. For much of this year, Kerry has curtailed speaking and sipped hot lemon tea to nurse a voice strained by hacking and yakking. In mid-February, he described the ailment to reporters as a "chest thing" and griped about its persistence. On Wednesday, Kerry will undergo...