Free Republic

Hitting the half-century mark is much more than a milestone birthday; it's a testament to your resilience, wisdom, and perseverance. But turning the big 5-0 also means transformations for your body, like a slower metabolism and loss of muscle and strength, which is unfortunate since muscular strength is an essential component of healthy aging. Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll likely enjoy doing them!