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The short-term boost our brains get after we do exercise persists throughout the following day, suggests a study. The study found that, on average, people aged 50 to 83 who did more moderate to vigorous physical activity than usual on a given day did better in memory tests the day after. More deep (slow-wave) sleep also contributed to memory function, and the research team found this accounted for a small portion of the link between exercise and better next-day memory. The research team looked at data from 76 men and women who wore activity trackers for eight days and took...

Despite parental warnings, modern kids can’t seem to keep away from cell phones As we know smartphones are incredibly versatile devices with a wide range of uses that make them indispensable in modern life but the impact of mobile phone usage on children is a topic of increasing concern among parents, educators and several health professionals. Today, mobile devices allow instant communication through calls, text messages, emails and various messaging apps while keeping the people at large connected regardless of their location. This enables easy communication with friends, family, colleagues and businesses. Browsing websites, searching information, accessing news, watching videos...

Adults aged 60 and older who spend more time engaging in sedentary behaviors like sitting while watching TV or driving may be at increased risk of developing dementia, according to a new study. Their study showed the risk of dementia significantly increases among adults who spend over 10 hours a day engaging in sedentary behaviors like sitting—a notable finding considering the average American is sedentary for about 9.5 hours each day. The study also revealed the way sedentary behavior is accumulated over the course of the day didn't matter as much as the total time spent sedentary each day. As...

Five months after breaking the story of the CEO of One America insurance company saying deaths among working people ages 18-64 were up 40% in the third quarter of 2021, I can report that a much larger life insurance company, Lincoln National, reported a 163% increase in death benefits paid out under its group life insurance policies in 2021.This is according to the annual statements filed with state insurance departments — statements that were provided exclusively to Crossroads Report in response to public records requests.The reports show a more extreme situation than the 40% increase in deaths in the third...

Are you sitting down? This might be one you’ll want to read standing up, or even better, walking around a little: Despite all the warnings about prolonged inactivity and “sitting disease” over the past decade, Americans are sitting one hour per day longer than they did nine years ago, according to a new study published in JAMA. Adults now spend 6.5 hours parked on their behinds each day. The sitting situation is even worse for teens, who now sit for more than 8 full hours a day, according to researchers from Washington University School of Medicine, who analyzed survey data...

Across the country, many employees are seated at desks for the majority of an eight-hour workday. As technology creates an increase in sedentary lifestyles, the impact of sitting on vascular health is a rising concern. Now, researchers have found that when a person sits for six straight hours, vascular function is impaired -- but by walking for just 10 minutes after a prolonged period of sitting, vascular health can be restored.

(Reuters Health) - Older adults could greatly benefit from breaking up their sedentary time throughout the day, even if it's just shifting from sitting to a standing position, according to a new study. "As a general finding, older adults should make nine interruptions for every hour spent in sedentary behavior," said Luís B. Sardinha of the Exercise and Health Laboratory at the University of Lisbon in Portugal. "In fact, just the act of standing-up can be a path to achieve an improved physical function in older ages," said Sardinha, who led the study. Past studies have also suggested that being...

If you're 60 and older, every additional hour a day you spend sitting is linked to doubling the risk of being disabled -- regardless of how much moderate exercise you get, reports a new Northwestern Medicine® study. The study is the first to show sedentary behavior is its own risk factor for disability, separate from lack of moderate vigorous physical activity. In fact, sedentary behavior is almost as strong a risk factor for disability as lack of moderate exercise. If there are two 65-year-old women, one sedentary for 12 hours a day and another sedentary for 13 hours a day,...

Sedentary life 'speeds up ageing' There is now another good reason for regular exercise, say researchers Leading a sedentary lifestyle may make us genetically old before our time, a study suggests. A study of twins found those who were physically active during their leisure time appeared biologically younger than their sedentary peers. The researchers found key pieces of DNA called telomeres shortened more quickly in inactive people. It is thought that could signify faster cellular ageing. The King's College London study appears in Archives of Internal Medicine. An active lifestyle has been linked to lower rates of cardiovascular disease, type...

DALLAS, Nov. 17 -- Once roused into action, sedentary elderly patients getting regular physical exercise can improve their physical functioning and decrease the risk of future disability, reported investigators in a multicenter study. With 424 sedentary men and women, 70 to 89 years old, a pilot study testing the validity of a structured exercise program showed that those randomized off the couch had significantly improved scores on a physical performance test compared with non-exercising controls. They were introduced to a combination of aerobics, strength, balance, and flexibility. Results of the Lifestyle Interventions and Independence for Elders pilot (LIFE-P) study were...