Curcumin, a compound in turmeric, aids muscle recovery and reduces inflammation after exercise, according to UOC researchers. Optimal results depend on dosage, timing, and bioavailability. A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active compound in turmeric, may support muscle recovery and help reduce pain after intense physical activity. The turmeric plant, part of the ginger family, has been valued for thousands of years as both a spice and a natural food dye in cooking. Its stem produces a yellow or reddish substance, depending on the species, which is a...