Snacks are a valuable way to keep blood sugars and energy levels steady, whether you have diabetes, prediabetes or are simply being proactive about balancing blood sugars. These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added sugars in the U.S. diet, and too much of the sweet stuff can contribute to weight gain, type 2 diabetes and heart disease.1 “It’s beneficial to minimize added sugar...