Unlike oral contraceptives, fertility awareness leads to true female empowerment by helping women understand their own bodies and make choices accordingly. Several years ago, I heard the diagnosis of polycystic ovary syndrome (PCOS) for the first time, and it was mine. My symptoms such as irregular menstrual cycles, the inability to lose weight, frequent acne outbreaks, and constant fatigue were too strong to ignore.A recent survey found that nearly 47 percent of women have experienced symptoms of hormonal imbalance. Just like me, many of those women were prescribed a hormonal contraceptive to correct these issues. After 16 years of being...