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  • Research Shows One Easy Diet Swap Can Reduce Blood Pressure And Heart Attacks

    02/07/2024 12:05:10 PM PST · by Red Badger · 70 replies
    Science Alert ^ | 03 February 2024 | ByXIAOYUE XU (LUNA), ALTA SCHUTTE AND BRUCE NEAL, THE CONVERSATION
    One in three Australian adults has high blood pressure (hypertension). Excess salt (sodium) increases the risk of high blood pressure so everyone with hypertension is advised to reduce salt in their diet. But despite decades of strong recommendations we have failed to get Australians to cut their intake. It's hard for people to change the way they cook, season their food differently, pick low-salt foods off the supermarket shelves and accept a less salty taste. Now there is a simple and effective solution: potassium-enriched salt. It can be used just like regular salt and most people don't notice any important...