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Fruits, vegetables, nuts, seeds, and legumes are not only rich in vitamins and minerals but also contain a range of plant compounds that benefit your health. Anthocyanin is one such example. This antioxidant of the flavonoid family is purported to reduce inflammation and protect you from conditions like cancer, Alzheimer’s disease, heart disease, and type 2 diabetes. You may want to know how to get this compound in your diet. This article explains what anthocyanin is, plus its health benefits and the foods and drinks that contain it. What is anthocyanin? Anthocyanins are a group of antioxidants found in red,...

A research team led by Dr. Bin Li has highlighted the potential of malvidin-3-O-galactoside (M3G), a blueberry-derived anthocyanin, to improve colonic mucosal barrier function and alleviate colitis symptoms. They demonstrated that M3G enhances the integrity of the colonic barrier by regulating key proteins and Notch signaling pathways, suggesting its potential as a natural therapeutic agent for intestinal diseases. The colonic mucosal barrier is essential for maintaining digestive health, protecting against pathogens, and preventing inflammation. M3G, a common anthocyanin in blueberries, has been studied for its health benefits, including its potential to regulate gut microbiota and protect against inflammation. The study...