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Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and eventually try to get to where you can lift a 100-lb potato bag in each hand and hold...

Link is to the PDF with some redactions-- suitable to download and read. It is devastating, especially as would be applied to any and ALL Dominions Systems machines, servers, tabluators, etc. Michigan legislators have this- and should proceed with selecting their own Electors-- not in regard to the defrauded Sec State and Governor run elections results-certified fraudulently. GEORGIA-are you listening? Every one of your counties has these

In a seemingly odd sequence of events today, The War Zone was made aware that Ramstein Air Base in Germany, America's massive central European military hub, alerted its personnel of a potential incoming missile strike. After the strike never materialized, the sprawling installation's command post put out a notice stating that "the missile launch was then assessed to be part of a training exercise" and wasn't deemed a threat to the base. You can read the entire message below:"Attention Team Ramstein, Today, the Ramstein Air Base Command Post was notified via an alert notification system of a real-world missile launch...

"But we wanted to finally do something to show that there's a lot of Newfoundlanders who support the industry. So we came up with the idea where we actually are giving out seal flippers via donation." Each package includes two seal flippers, cleaned and vacuum sealed in South Dildo. (Ryan Cooke/CBC) Each package comes with two cleaned and vacuum sealed flippers from the Carino Seal Plant in South Dildo. Shears said donations will go toward Sharing the Harvest.

Google says the problem should be fixed for most users nowMultiple Google services and websites including YouTube, Gmail, Google Assistant, and Google Docs were down for around an hour on Monday morning after being hit with a widespread outage. Google acknowledged the issues with Gmail, affecting both its business and personal services, at 6:55AM ET, and said the problem was fixed for the “vast majority” of users at 7:52AM ET. Identical notices were posted across the status pages for the rest of Google’s services.Reports quickly mounted on Twitter after users couldn’t access Google’s basic services, causing the hashtag “#YouTubeDOWN” to...

One Cardinal and Four Bishops Teach Clearly that Catholics Must Refuse Vaccines Tainted by AbortionOn December 12, 2020, one Cardinal and four Bishops released a statement to teach Catholics that they should refuse COVID vaccines derived from the cells of aborted children. Comparing the practice of making vaccines from aborted children to cannibalism, these princes of the Church argue that accepting such vaccines willingly contradicts the Church’s unequivocal condemnation of abortion. During a CFN Special Report (embedded below), Brian McCall explains the important points of this statement on COVID vaccines and reads the full text of the statement. The text...

In an interview on Fox News Monday, President Trump’s senior adviser Stephen Miller said “as we speak, an alternate slate of electors in the contested states is going to vote,” and those votes will be sent to Congress—the latest effort by the Trump campaign to reverse the results of the 2020 presidential election, which was won by President-elect Joe Biden. The 538 members of the Electoral College are meeting today to cast ballots for president based on the election results in their states—a formality that cements Biden’s victory. Miller said the “alternate group” of electors would seek to “right the...

MADISON, Wis. (AP) — Wisconsin Supreme Court rules against Trump's attempt to overturn his loss to Democrat Joe Biden in the state.

A forensic audit of Dominion Voting Systems machines and software in Michigan showed that they were designed to create fraud and influence election results, a data firm said Monday.“We conclude that the Dominion Voting System is intentionally and purposefully designed with inherent errors to create systemic fraud and influence election results,” Russell Ramsland Jr., co-founder of Allied Security Operations Group, said in a preliminary report.“The system intentionally generates an enormously high number of ballot errors. The electronic ballots are then transferred for adjudication. The intentional errors lead to bulk adjudication of ballots with no oversight, no transparency, and no audit...

LANSING, Mich. (WILX) - Monday, during a radio interview with a Port Huron based radio station, Rep. Gary Eisen, R-St. Clair Township, made comments implying he was part of a group that intended to disrupt or undermine the vote slated to happen in the Electoral College this afternoon. Eisen suggested that a group of which he was a member was planning an event or disruption of some kind, and when pressed he would not rule out violence. The comments were made only a day after it was announced that the capitol House and Senate offices would be closed due to...

"A company that carried out a forensic audit of 22 Dominion Voting Systems in a small Michigan County this month, in a report on Monday, suggested that President Donald Trump take steps to ensure U.S. national security via a 2018 executive order on foreign interference after asserting that the Dominion machines are “intentionally and purposefully designed with inherent errors.” “We conclude that the Dominion Voting System is intentionally and purposefully designed with inherent errors to create systemic fraud and influence election results...”

23 centuries ago, the army of Alexander the Great marched into Jerusalem. The ensuing occupation of the Jewish capital proceeded, at the outset, with unexpected smoothness and goodwill. The Greeks had brought to the world the first secular culture aspiring to more than wealth, lust, and power. Guided by pure aestheticism, Greek art, architecture, and drama demonstrated an affinity for abstract pursuits and a singular respect for cerebral engagement. The result was a synchrony of mutual admiration and appreciation between the Jews and their new masters. Advertisement But the veneer of intellectual integrity projected by Greek culture was a sham....

As vaccines began being put into arms in New York City and indoor dining was shut down again Monday, Mayor Bill de Blasio warned that additional restrictions could be coming — potentially including a return to a full shutdown. “There’s the potential of having to do a full pause, a full shutdown, in the coming weeks, because we can’t let this kind of momentum go,” de Blasio said on CNN when asked about comments made by Gov. Andrew Cuomo last week, in which the state’s top executive said a fuller shutdown could be in the offing this winter.

MADISON — The Wisconsin Supreme Court has ruled in favor of Mark Jefferson and the Republican Party of Wisconsin. The opinion, which was released this morning, says local elections officials were wrong to suggest that voters could claim the status of “indefinitely confined” based on COVID-19. The majority decision also held that if voters falsely claimed they were indefinitely confined “their ballots would not count.” But the court noted that a determination must be made in every case before tossing a ballot, as President Trump has sought in a separate lawsuit. Under Wisconsin law, a voter may receive a ballot...

He doubted the vaccine. He threatened to sue the federal government over its dispersal. He railed that he didn’t trust President Trump. Yet there was Gov. Cuomo, preening for the media as Queens critical care nurse Sandra Lindsay became the first person in the US to get the life-saving COVID-19 vaccine. As usual, Andrew had to make it all about himself.

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I have questions about the New York Times’ parenting article, “Saying Goodbye to Hanukkah,” published on Dec. 4, 2020. The piece was written by children’s book author Sarah Prager, a self-described non-Jewish woman whose Jewish father and Catholic mother raised her Unitarian. Throughout her life, she has never observed any Jewish holidays. She recounts how she (like the rest of her extended family) has chosen not to continue her family’s holiday tradition of eating latkes, lighting a menorah on Hanukkah, reciting Hebrew prayers (which, as she explains in her piece, she experienced as meaningless) and decorating their Christmas tree with...

I suppose it’s the prerogative of opinion writers to twist the facts to advance their narratives, but that’s not what fact-checkers are supposed to do.Fact-checking the fact-checkers ought to be a full-time job. It never ceases to amaze and appall how these pretend nonpartisans can take entirely true statements that threaten the mainstream media’s narrative and twist them so far as to make them appear false. Over the weekend, Washington Post fact-checker Glenn Kessler gave “three Pinocchios” to an assertion President Trump made during his speech last week about the presidential election, based on a report published by my think...

@pastormarkburns BREAKING: President Trump will pardon Julian Assange.

Good Morning/Afternoon, MEGAHappyHanukahMerryChristmassTheCovidVaccinesHaveBeenSentOutAndHappyAdventDITTOS!