Free Republic
Browse · Search
General/Chat
Topics · Post Article

Skip to comments.

The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
Eatingwell ^ | 09/29/2024 | Isabel Vasquez, RD, LDN

Posted on 09/30/2024 6:09:25 PM PDT by ChicagoConservative27

Snacks are a valuable way to keep blood sugars and energy levels steady, whether you have diabetes, prediabetes or are simply being proactive about balancing blood sugars. These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently.

That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added sugars in the U.S. diet, and too much of the sweet stuff can contribute to weight gain, type 2 diabetes and heart disease.1 “It’s beneficial to minimize added sugar intake by choosing snacks with little to no added sugars. This simple habit can make a big difference in maintaining stable blood sugar levels,” says Esther Tambe, M.S., RDN, CDCES, a certified diabetes care and education specialist.


TOPICS: Business/Economy; Chit/Chat; Food; Health/Medicine
KEYWORDS: best; bloodsugar; healthlinks; howaboutnosugar; noaddedsugar; snacks
Navigation: use the links below to view more comments.
first previous 1-2021-4041-45 next last
To: ChicagoConservative27

Great low sugar snacks?
Roast beef
Roast Turkey
Baked Ham
Cheese Burger
Lamb Plate
Salmon Fillet
Shrimp

Did I say Steak?


21 posted on 09/30/2024 7:04:09 PM PDT by Macoozie (Roll MAGA, roll!)
[ Post Reply | Private Reply | To 1 | View Replies]

To: drypowder

A few years back there were some ‘microwaveable pork rinds’ for sale that came in a popcorn style bag. They worked pretty good and tasted okay, but the smell was a little off-putting while they were cooking. Haven’t seen any in stores for a while...............


22 posted on 09/30/2024 7:05:07 PM PDT by Red Badger (Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
[ Post Reply | Private Reply | To 19 | View Replies]

To: ChicagoConservative27

Read labels folks.
Yogurt has tons of sugar (from the milk)
Peanut Butter has tons of sugar and crappy oils too.
Berries and grapes are like eating sugar cubes.

Want no sugar?
Try Sour Cream instead of yogurt.
Avocado.
Hard Cheeses like Cheddar.
Walnuts, in moderation.
And any Raw Veg you want.
Carrots, Celery, Broccoli, Cauliflower.
No Mayo!

Go cold turkey for one week and the sugar goblin is gone.
Sugar is Poison.


23 posted on 09/30/2024 7:12:46 PM PDT by Macoozie (Roll MAGA, roll!)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Macoozie

Great tips thank you


24 posted on 09/30/2024 7:13:30 PM PDT by ChicagoConservative27
[ Post Reply | Private Reply | To 23 | View Replies]

To: ChicagoConservative27

Bkmk


25 posted on 09/30/2024 7:23:23 PM PDT by sauropod ("This is a time when people reveal themselves for who they are." James O'Keefe Ne supra crepidam)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Red Badger

I like that too but Mr. GG2 won’t eat celery.


26 posted on 09/30/2024 7:27:46 PM PDT by Georgia Girl 2 (The only purpose of a pistol is to fight your way back to the rifle you should never have dropped)
[ Post Reply | Private Reply | To 18 | View Replies]

To: Georgia Girl 2

Some people are actually allergic to celery.............

From Brave AI:

Allergic to Celery
If you are allergic to celery, you may experience a range of symptoms, from mild to severe. Here are some key points to understand:

Rarity: Celery allergy is relatively uncommon, affecting between 2.8% and 11.1% of people in some European countries.
Symptoms: Mild symptoms may include:
Itching or tingling in the mouth, lips, or throat
Redness, swelling, or mild discomfort in the lips, tongue, or mouth
Cross-reactions: Many people with a celery allergy also experience reactions to other plants, such as birch and mugwort, due to similar proteins. This is known as birch mugwort celery syndrome.
Severe reactions: In rare cases, a celery allergy can cause anaphylaxis, a life-threatening allergic reaction characterized by:
Difficulty breathing
Swelling of the throat or tongue
Rapid heartbeat
Dizziness or fainting
Nausea and vomiting
Treatment: If you suspect you have a celery allergy, consult your doctor. They may recommend:
Avoiding celery and products containing it
Reading food labels carefully for hidden sources of celery
Carrying an EpiPen or other emergency medication for severe reactions
Antihistamines or other medications to manage mild symptoms
Testing: Your doctor may perform skin prick tests or blood tests to diagnose a celery allergy.
Remember to always prioritize your safety and take necessary precautions to avoid exposure to celery if you are allergic.

Excessive Celery Consumption Risks

Celery contains natural toxins called psoralens, which are broken down by cooking. These toxins are produced by a fungus called pink rot that affects celery, causing brownish patches. Eating celery with these patches can be harmful.

Specific Concerns

Raw celery with pink rot can contain high levels of psoralens, which can cause adverse effects if consumed in excess.
The body produces these substances as a byproduct of natural processes, but if too many build up, they can be harmful.
No Evidence of Chronic Poisoning

There is no recorded outbreak of liver cancer or chronic poisoning from eating celery, even in large quantities. This suggests that the risks associated with celery toxicity are relatively low.

Moderation is Key

To minimize potential risks, it’s recommended to:

Avoid eating celery with brownish patches or visible signs of pink rot.
Cook celery to break down psoralens.
Consume celery in moderation as part of a balanced diet.
Overall, while eating too much celery can potentially be harmful due to its natural toxins, the risks are relatively low, and moderate consumption is unlikely to cause significant harm.


27 posted on 09/30/2024 7:31:21 PM PDT by Red Badger (Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
[ Post Reply | Private Reply | To 26 | View Replies]

To: ChicagoConservative27

Thanks for these ideas, they sound good.


28 posted on 09/30/2024 7:32:14 PM PDT by matthew fuller (Bumper sticker: We the People are pissed.)
[ Post Reply | Private Reply | To 1 | View Replies]

To: matthew fuller

You’re welcome


29 posted on 09/30/2024 7:32:24 PM PDT by ChicagoConservative27
[ Post Reply | Private Reply | To 28 | View Replies]

To: Macoozie

“No Mayo!”

Why is that? Not that I care, because I think mayo is disgusting. But it seems like it should be OK on this diet


30 posted on 09/30/2024 7:32:35 PM PDT by MayflowerMadam (I'm voting for the convicted felon with the pierced ear. )
[ Post Reply | Private Reply | To 23 | View Replies]

To: ChicagoConservative27

Yogurt and hummus. Eeewww


31 posted on 09/30/2024 7:33:37 PM PDT by MayflowerMadam (I'm voting for the convicted felon with the pierced ear. )
[ Post Reply | Private Reply | To 1 | View Replies]

To: struggle

Congrats! I am eating about two or three fruit smoothies a day and one or two small meals. I lost 30 pounds very fast doing that and it’s not even a struggle.

I am genetically thinner than most, so I don’t struggle with extreme weight. I weigh less than I did 1n 1984 when I graduated from basic training.


32 posted on 09/30/2024 7:43:27 PM PDT by Preachin' (I stand with many voters who will never vote for a pro abortion candidate.)
[ Post Reply | Private Reply | To 12 | View Replies]

To: ChicagoConservative27

All things in moderation.


33 posted on 09/30/2024 7:43:48 PM PDT by alternatives?
[ Post Reply | Private Reply | To 1 | View Replies]

To: Macoozie
Be nice to peanut butter - store bought bad...yes. Homemade no... incredibly healthy and a taste I can't ever get tired of.

Two pounds unsalted, dry roasted peanuts in the Ninja mixer for a coupla short minutes with a few pinches of sea salt - bam! Brown semi-liquid goodness poured into a tupperware tub and popped onto the top shelf of the fridge to get and keep firm is my go-to daily snack with a quick butter knife over an apple slice, in the gully of a long celery stick or, yeah, spread across the occasional saltine.

I stopped buying store bought "sugar" peanut butter long ago...and save big $$$ for about 10 minutes of kitchen time.

34 posted on 09/30/2024 7:49:12 PM PDT by IrishPennant (Did Adam and Eve Have Belly Buttons?)
[ Post Reply | Private Reply | To 23 | View Replies]

To: Preachin'

Congratulations


35 posted on 09/30/2024 7:51:43 PM PDT by ChicagoConservative27
[ Post Reply | Private Reply | To 32 | View Replies]

To: ChicagoConservative27

Fruit. (Blueberries, apple, banana...)
Nuts.
Popcorn.
Pizza.


36 posted on 09/30/2024 7:55:44 PM PDT by Buttons12
[ Post Reply | Private Reply | To 1 | View Replies]

To: mass55th

You’re not weird. I don’t mix those things either. Especially don’t let anything come between me and chocolate. I respect peanut butter but when there’s chocolate around, pb knows its place.
PBJ is about as appealing as a ketchup and mustard sandwich. Who would do that?


37 posted on 09/30/2024 8:05:34 PM PDT by Buttons12
[ Post Reply | Private Reply | To 11 | View Replies]

To: Buttons12

Glad to hear I’m not the only one who feels that way about chocolate and peanut butter.


38 posted on 09/30/2024 8:40:48 PM PDT by mass55th (“Courage is being scared to death, but saddling up anyway.” ― John Wayne)
[ Post Reply | Private Reply | To 37 | View Replies]

To: Mean Daddy

Honey Peanut Butter sounds good. Like Bit’o’Honey candy.


39 posted on 09/30/2024 9:18:37 PM PDT by married21 (As for me and my house, we will serve the Lord.)
[ Post Reply | Private Reply | To 9 | View Replies]

To: Macoozie

Costco’s organic peanut butter and Greek yogurt don’t have any sugar or bad stuff. Great values also.


40 posted on 09/30/2024 9:30:11 PM PDT by SeafoodGumbo
[ Post Reply | Private Reply | To 23 | View Replies]


Navigation: use the links below to view more comments.
first previous 1-2021-4041-45 next last

Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.

Free Republic
Browse · Search
General/Chat
Topics · Post Article

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson