Posted on 09/30/2024 6:09:25 PM PDT by ChicagoConservative27
Snacks are a valuable way to keep blood sugars and energy levels steady, whether you have diabetes, prediabetes or are simply being proactive about balancing blood sugars. These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently.
That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added sugars in the U.S. diet, and too much of the sweet stuff can contribute to weight gain, type 2 diabetes and heart disease.1 “It’s beneficial to minimize added sugar intake by choosing snacks with little to no added sugars. This simple habit can make a big difference in maintaining stable blood sugar levels,” says Esther Tambe, M.S., RDN, CDCES, a certified diabetes care and education specialist.
Great low sugar snacks?
Roast beef
Roast Turkey
Baked Ham
Cheese Burger
Lamb Plate
Salmon Fillet
Shrimp
Did I say Steak?
A few years back there were some ‘microwaveable pork rinds’ for sale that came in a popcorn style bag. They worked pretty good and tasted okay, but the smell was a little off-putting while they were cooking. Haven’t seen any in stores for a while...............
Read labels folks.
Yogurt has tons of sugar (from the milk)
Peanut Butter has tons of sugar and crappy oils too.
Berries and grapes are like eating sugar cubes.
Want no sugar?
Try Sour Cream instead of yogurt.
Avocado.
Hard Cheeses like Cheddar.
Walnuts, in moderation.
And any Raw Veg you want.
Carrots, Celery, Broccoli, Cauliflower.
No Mayo!
Go cold turkey for one week and the sugar goblin is gone.
Sugar is Poison.
Great tips thank you
Bkmk
I like that too but Mr. GG2 won’t eat celery.
Some people are actually allergic to celery.............
From Brave AI:
Allergic to Celery
If you are allergic to celery, you may experience a range of symptoms, from mild to severe. Here are some key points to understand:
Rarity: Celery allergy is relatively uncommon, affecting between 2.8% and 11.1% of people in some European countries.
Symptoms: Mild symptoms may include:
Itching or tingling in the mouth, lips, or throat
Redness, swelling, or mild discomfort in the lips, tongue, or mouth
Cross-reactions: Many people with a celery allergy also experience reactions to other plants, such as birch and mugwort, due to similar proteins. This is known as birch mugwort celery syndrome.
Severe reactions: In rare cases, a celery allergy can cause anaphylaxis, a life-threatening allergic reaction characterized by:
Difficulty breathing
Swelling of the throat or tongue
Rapid heartbeat
Dizziness or fainting
Nausea and vomiting
Treatment: If you suspect you have a celery allergy, consult your doctor. They may recommend:
Avoiding celery and products containing it
Reading food labels carefully for hidden sources of celery
Carrying an EpiPen or other emergency medication for severe reactions
Antihistamines or other medications to manage mild symptoms
Testing: Your doctor may perform skin prick tests or blood tests to diagnose a celery allergy.
Remember to always prioritize your safety and take necessary precautions to avoid exposure to celery if you are allergic.
Excessive Celery Consumption Risks
Celery contains natural toxins called psoralens, which are broken down by cooking. These toxins are produced by a fungus called pink rot that affects celery, causing brownish patches. Eating celery with these patches can be harmful.
Specific Concerns
Raw celery with pink rot can contain high levels of psoralens, which can cause adverse effects if consumed in excess.
The body produces these substances as a byproduct of natural processes, but if too many build up, they can be harmful.
No Evidence of Chronic Poisoning
There is no recorded outbreak of liver cancer or chronic poisoning from eating celery, even in large quantities. This suggests that the risks associated with celery toxicity are relatively low.
Moderation is Key
To minimize potential risks, it’s recommended to:
Avoid eating celery with brownish patches or visible signs of pink rot.
Cook celery to break down psoralens.
Consume celery in moderation as part of a balanced diet.
Overall, while eating too much celery can potentially be harmful due to its natural toxins, the risks are relatively low, and moderate consumption is unlikely to cause significant harm.
Thanks for these ideas, they sound good.
You’re welcome
“No Mayo!”
Why is that? Not that I care, because I think mayo is disgusting. But it seems like it should be OK on this diet
Yogurt and hummus. Eeewww
Congrats! I am eating about two or three fruit smoothies a day and one or two small meals. I lost 30 pounds very fast doing that and it’s not even a struggle.
I am genetically thinner than most, so I don’t struggle with extreme weight. I weigh less than I did 1n 1984 when I graduated from basic training.
All things in moderation.
Two pounds unsalted, dry roasted peanuts in the Ninja mixer for a coupla short minutes with a few pinches of sea salt - bam! Brown semi-liquid goodness poured into a tupperware tub and popped onto the top shelf of the fridge to get and keep firm is my go-to daily snack with a quick butter knife over an apple slice, in the gully of a long celery stick or, yeah, spread across the occasional saltine.
I stopped buying store bought "sugar" peanut butter long ago...and save big $$$ for about 10 minutes of kitchen time.
Congratulations
Fruit. (Blueberries, apple, banana...)
Nuts.
Popcorn.
Pizza.
You’re not weird. I don’t mix those things either. Especially don’t let anything come between me and chocolate. I respect peanut butter but when there’s chocolate around, pb knows its place.
PBJ is about as appealing as a ketchup and mustard sandwich. Who would do that?
Glad to hear I’m not the only one who feels that way about chocolate and peanut butter.
Honey Peanut Butter sounds good. Like Bit’o’Honey candy.
Costco’s organic peanut butter and Greek yogurt don’t have any sugar or bad stuff. Great values also.
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