Posted on 01/05/2018 1:20:28 PM PST by nickcarraway
WEIGHT LOSS can be aided by having an apple cider vinegar drink every day, scientists have found. Just how much do you have to drink to lose weight, and how do you take the drink?
Apple cider vinegar benefits include weight loss - but just how much do you need to drink in order to lose weight?
One scientific study carried out in Japan showed that drinking more of the vinegar can help you lose more weight.
The nutrition experts at the Central Research Institute in Aichi asked two groups to drink different amounts of apple cider vinegar once a day, and a third control group drank a drink with no apple cider vinegar.
The scientists found that the apple cider vinegar drinking groups lost weight, had a lower BMI and lost inches around the waist.
Apple cider vinegar: How much apple cider vinegar do you need to drink? Weight loss: How much apple cider vinegar do you need to drink?
Just how much cider vinegar should you drink?
The researchers found that one tablespoon a day or 15 ml saw test subjects lose 2.6 lbs, or 1.2 kgs.
Those who had double that a day lost even more, shedding 3.7 lbs, or 1.7 kgs a day.
How to take apple cider vinegar Those in the trial drank the apple cider in 500 ml of water.
Apple cider vinegar: How much do you need to drink in order to lose weight? However, there are other ways that dieters can try the drink.
It is perfectly fine to take the vinegar neat if you can stomach the sour taste.
You may also drink apple cider vinegar like a hot toddy.
Dilute the vinegar with warm water and add a healthy sweetener such as honey.
Apple cider vinegar is the liquid from apples, which is them mixed with yeast twice.
After the second stage of fermentation a vinegar is formed.
Cumin can cause weight loss according to research.
One study called ‘Effect of cumin powder on body composition and lipid profile in overweight and obese women’ found that the spice, often added to curries, helped overweight women lost weight.
Women’s body measurements were lower and the women were lighter and had a lower BMI after eating three grams of cumin twice a day for three months, the study found.
Since they ask 5 or 6 times, I take two teaspoons at lunch and dinner in a small juice glass with definite results.
Just ask the next Mexican mamacita you see waddling around.
"...apple cider vinegar..."
You can mitigate the sour taste by adding a lot of sugar to it. [/jk]
I actually recommend creating Fire Cider with apple cider vinegar as a base. Needs to ferment for a month or so. A shot a day is good. Very tasty, IMO and apparently a good health tonic.
It probably wouldn’t take much for me, since it induces projectile vomiting.
One tablespoon mid mourning then one two hpurs before bed plus Green Tea Extract tablets to get apittite under control hets you rolling. Then start doing sit ups or crunches that pull the stomach muscles jn
At 71 I lost 30 pounds and 7 inches around waste in 8 months.
LOL!!......................
Been drinking the stuff for 20 plus.
Not sure about weight but I use it for flushing excess uric acid from the bod.
Spo’dah be good for joints. Not the reefer type.
Recommended it to a friend years ago with gout probs and he never had them after swigging an oz. a day.
Well, THAT’s Weight loss!................
Yeah, it makes them soggy and hard to light....................
Eat pickles.
recipe?
Funny
Whew.....reading that was tough.
Cut sugar out of your diet as much as possible and swap out bad carbs for good. You will lose weight.
Not un-pasteurized Vinagar. Mother is not present.
I drink pickle juice... give me garlic breath, though...keeps liberals away
Used to see that written on the walls above the urinals in men’s restrooms about cigarette butts thrown in..................
I take 1 tablespoon a day and it keeps me regular. I drink water immediately and that washes away the sour taste. i don’t ad sugar to anything. I am type 2.
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