Posted on 06/26/2021 4:45:18 PM PDT by Roman_War_Criminal
An emergency stockpile can greatly increase your chance of survival if SHTF. But creating a stockpile can easily drain your grocery budget if you’re not careful.
Luckily, some of the best foods for stockpiling are extremely cheap, so you can buy them in quantities enough to last you several months. Here are some examples of cheap foods to stockpile:
Rice – Rice is a staple food worldwide. It is also a versatile ingredient as it can be paired with various foods or cooked with various ingredients. When stored in an airtight container, rice keeps for six months. Rice is also cheap when bought in bulk.
Pinto beans – Pinto beans can be cooked in bulk and used in soups and salads. Pinto beans are a cheap way to keep bellies full, too, since they are rich in carbohydrates, fiber and protein. Like rice, they will also keep for several months if stored in an airtight container in a cool, dry pantry. Buy pinto beans in bulk to save money.
Lentils – Lentils are another legume that should be part of your emergency stockpile. They give you lots of calories, carbohydrates, protein and dietary fiber. Lentils are typically used in soups. But they also make great additions in potato salads, roasted vegetable salads, curries, and other savory dishes.
Oil – Don’t forget to stock up on oil since you’ll need it to cook. Having oil on hand will also give you more variety since you can use it to make marinades, sauces and salad dressings. Choose healthy oils, such as coconut, sesame and olive oils.
Flour – Bread is a staple in various diets worldwide. But bread can quickly go bad and moldy. So instead of buying ready-made bread, stock up on bags of flour. Flour is the single most important baking ingredient. If you have flour, you can make whatever bread or pastry you want.
Cornmeal – Cornmeal is the main ingredient in cornbread, a staple in Native American diets. Cornbread will sustain you in a pinch. You can also use cornmeal to bread fish and chicken. (Related: Have a taste of frontier survival cooking with cornmeal pancakes.)
Chickpeas – Chickpeas or garbanzo beans are a staple in the Mediterranean diet. Like other beans, chickpeas are also high in protein and dietary fiber. Buy chickpeas in bulk and store them in airtight containers for long-term storage.
Pasta – Pasta is a good source of carbohydrates. Pasta also makes a great vehicle for hearty sauces, meat and dehydrated vegetables, among other ingredients. Because pasta is dried, it can keep up to two years past the expiration date printed on the packaging. Opened dry pasta will keep for one year.
Oats – Old-fashioned rolled oats are a pantry staple. You can buy them in large bags and store them in a cool, dry place for long-term storage. Oats are also a versatile ingredient. You can use them to make overnight oats, no-bake granola bars and muffins, to name a few.
Powdered milk – Forget about stocking up on cow’s milk, which will inevitably go bad even when unopened. Stock up on powdered milk instead. You can use powdered milk to make all sorts of ingredients, such as evaporated milk, coffee creamer, yogurt, hot chocolate and cottage cheese.
Meat – Meat can still be part of an emergency stockpile. For long-term storage, you can either cure meat with salt or portion it into airtight containers and place them in the freezer. You can also dry meat to make your own jerky. Check with your local grocery store or butcher for money-saving deals and promos.
Dried foods – Don’t forget to add dried fruits, vegetables and herbs to your emergency stockpile. These foods ensure you still get to eat healthy foods when SHTF. The best part is, you can dehydrate foods yourself. Stalky and starchy foods, such as potatoes, carrots and unripe bananas, are great for dehydrating. Follow this guide to dehydrate your own foods. Learn more about building a stockpile at Preparedness.news.
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I was cooking cheeseburgers on the Cafe’s grill when I was 6 years old. My favorite cookbook when first married was Better Homes and Gardens.
It had a chart at the beginning of each section that gave a nutrition at a glance for all the recipes and it included the vitamins. Easy to scan. Nutritional guide predated the grain-heavy pyramid.
I think 5 yrs for sure on the home canned butter - the various ladies that I’ve seen who canned it have all said it would last at least 5 years.
That’s great, that’s a long time!
Ha. It might not be a good idea. It might spoil my taste buds, and then we’d be stuck smuggling forever.
I stocked up with the Great Value Solid white Albacore Tuna-and I can’t stand the taste of chunk light tuna anymore. So I have 8 cans of the Albacore in my working pantry, 20 cans in my stash, and waiting on a shipment of 8 cans. All are BB 6/2023 or later.
We usually eat 2 cans per month. So I move 8 cans to the working pantry and order 8 cans replacement. Given the situation that’s looming, I will likely get some more for my stash.
My home Economics class stressed that fish once a week, and liver once a week was needed for good nutrition. I struggle with the liver — not something I really like to eat, but I can eat a few fried chicken livers.
I think almost anything battered and fried tastes better. LOL
Yes, I think it helps a lot.
I used a crockpot to melt it - skimmed off some foam, and then used the pressure canner. I put all except 2 in the back of the refrigerator for storage, and put 2 on the shelf in basement stash area.
So I’ll make some more, and put several in the stash area to try as time goes on. I’ve been so busy canning meats, I haven’t had time to do much with butter, other than freeze it.
I also gave it extra head space to make sure that the oil doesn’t bubble out and interfere with the seal.
My Mom makes the BEST fried chicken livers with onion - I’m not really crazy about beef liver, but I will eat fresh Venison liver.
Gotta have LOTS of mashed potatoes with the chicken livers, though. Lots! :)
My ‘tuna stash’ is only 12 cans deep right now - I’d get on the stick! Spam is another one I stay stocked up on. ;)
No spam. Canned Ham instead of spam.
Strange about Chicken Liver - I sometimes crave it. Then I eat a meal and it’s good, but then I have no further wish to eat it. Doesn’t even sound good.
I think it’s my body saying I need some Vitamin A or something.
Thanks!
I fell in love with Beef Barley soup this winter.
I want to get a ham next...and make Pea soup.
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