A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone density, especially in women who consumed more alcohol. Tea’s benefits may stem from catechins that support bone formation. The researchers say small daily habits could make a meaningful difference over time. Share: FULL STORY Tea May Strengthen Bones in Older Women Tea showed a gentle positive effect on bone strength, while excessive coffee appeared to weaken it. Moderate coffee is fine, but a daily cup of tea may...