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Drinking two small glasses of cherry juice a day may reduce gut inflammation and boost quality of life in bowel disease patients, a new study shows. The largest human trial of its kind found consuming 130ml of diluted Montmorency tart cherry juice twice a day for six weeks reduced gut inflammation markers in people with mild-to-moderate ulcerative colitis by 40%. Participants also reported a 9% improvement in health-related quality of life when taking the fruit drink supplement while receiving standard medication treatment. Montmorency tart cherries are rich in a nutrient known as anthocyanin, a natural compound that gives the fruit...

Anyone suffer from gout that is not, shall I say, "chronic" but triggered from either alcohol or specific foods? If so, do you take a supplement you find works well even when eating those foods? Cherry supps? Curious to see if there is a consensus here. Thanks!