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Surprising Study Shows Plant Protein Didn’t Extend Life — But Meat Might In A Nutshell * A study of nearly 16,000 U.S. adults found no link between animal protein intake and higher death risk from cancer, heart disease, or any cause. * Animal protein showed a modest protective effect against cancer deaths, with each gram linked to a 5% lower risk. * Plant protein showed no survival benefit in this dataset, despite previous studies suggesting advantages. * Results challenge a 2014 study that had claimed high animal protein dramatically increased cancer mortality. ============================================================================== HAMILTON, Ontario — Animal protein isn’t linked...

Scientists at UCSF have uncovered a surprising culprit behind brain aging: a protein called FTL1. In mice, too much FTL1 caused memory loss, weaker brain connections, and sluggish cells. But when researchers blocked it, the animals regained youthful brain function and sharp memory. The discovery suggests that one protein could be the master switch for aging in the brain — and targeting it may one day allow us to actually reverse cognitive decline, not just slow it down.

SummaryIndia witnessing huge demand for protein-loaded products Boom driven by high protein deficiency, not gym fad Consumer firms rush in, launch products with extensive marketing India has world's most vegetarians; poorly ranked on meat intake MUMBAI/CHENNAI, Aug 26 (Reuters) - At McDonald's outlets in South India, a 30-cent burger topping has been selling out fast. It's not extra cheese or a fancy salsa dip, but a vegetarian protein slice developed with Indian government food scientists -- the brand's first such offering globally. McDonald's has joined India's biggest dairy Amul, a slew of startups and a company backed by Bollywood superstar...

You don’t need to eat a big slab of meat every day to meet your protein needs. In fact, loading up on animal-based protein, especially from factory-farmed sources, can do more harm than good. Studies show that an excessive amount of red meat can lead to increased inflammation, accelerated aging, and increased risk of chronic disease. One major culprit? A sugar molecule called “Neu5Gc,” commonly found in red meat. Your body sees it as a foreign invader, triggering an immune response that can lead to long-term inflammation. Of course, you should always consult with your doctor before making any drastic...

Raising animals for food is one of the most wasteful and resource-intensive practices in farming and by far the most environmentally damaging. A logical question to ask in response to the meat and dairy industries’ destruction of the environment might be, “Why don’t we just get our protein from fruits, vegetables, legumes, and grains instead?” Frustratingly, companies looking into “alternative protein sources” aren’t going for the sustainable, obvious choices but, instead, are pouring energy into options that will turn your stomach—like bugs. Yes, you read that right: bugs. The foundation is already being laid for the production of even more...

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein intake may help prevent muscle loss in these patients, according to a small study. Losing muscle (or lean mass) is a common side effect of weight loss in adults with obesity and may negatively affect metabolism and bone health. This is because muscle helps control blood sugar after meals and plays an important role in keeping bones strong, according to Melanie Haines, M.D. Approximately 40% of weight lost from taking semaglutide—a type of weight-loss medication known as a GLP-1—comes from...

In a nutshell * Mice treated with Klotho protein lived up to 20% longer than untreated mice, which would be like extending human life from 80 to 96 years * The treatment improved multiple systems simultaneously—preserving muscle strength, bone density, and brain function well into old age * This approach targets fundamental aging processes rather than treating individual diseases, suggesting a potential shift in how we might address human aging in the future ************************************************************************* BARCELONA — Many scientists have long sought to discover the so-called “fountain of youth” remedy that can help humans live longer, healthier lives into old age....

Led by researchers at the University of Barcelona, the study shows how mice injected with a protein called Klotho lived almost 20% longer than their untreated peers. Beyond just extending life, these mice maintained better muscle strength, bone density, and brain function well into old age—essentially slowing multiple aspects of aging simultaneously. The international team found that this protein acts like a master regulator of various aging processes throughout the body. Their findings, published in Molecular Therapy, demonstrate how a single Klotho treatment could potentially address numerous age-related declines at once.

Hold the tofu. New research suggests that vegans may be more likely to suffer from nutritional deficiencies than their meat-eating Worse still, scientists found that even vegans who hit their daily protein goals with plant-based sources often fall short on two essential amino acids, putting their health at risk. In the US, an estimated 1% to 5% of the population follows a vegan diet, which eliminates all animal products, including meat, dairy and eggs. Over the years, researchers have found that following a plant-based diet can reduce the risk of heart disease, type 2 diabetes and some cancers, as well...

Once harvested, the potatoes will be processed to extract casein protein powder, a key component in dairy production. Casein, which makes up 80% of milk proteins, is essential for cheese-making and provides melting, stretching and foaming properties in dairy products. Founded just a year ago, Finally Foods specializes in molecular agriculture, using potatoes as natural bio-reactors to produce casein protein. Bio-reactors serve as a medium for biochemical reactions, offering a sustainable alternative to traditional livestock-based dairy production, which contributes to high greenhouse gas emissions and requires extensive land and water resources. The company sees plant-based dairy proteins as a solution...

Starting February 10, European consumers may find a surprising new ingredient in their everyday meals—UV-treated mealworm powder. Under a new EU regulation, up to 4% of this insect-based protein can be added to bread, cheese, pasta, and other products. Derived from the larvae of the mealworm beetle and treated with UV light for safety, the ingredient is being promoted as a sustainable protein alternative. However, those with shellfish allergies should be cautious due to potential cross-reactivity.

It turns out, your protein powder might not be as healthy as you think. A new report from the Clean Label Project reveals that popular protein powders—especially plant-based, organic and chocolate-flavored varieties—may contain high levels of lead and cadmium. The report highlights an alarming finding: Nearly half (47%) of the 160 products tested exceeded California's Proposition 65 regulatory limits for lead, with 21% containing levels more than twice as high as those allowed under the law. The investigation revealed that: —Plant-based powders, like those made from soy, rice and peas, contained three times more lead than products based on whey,...

Protein has become a major focus in the American diet, and for good reason. Research shows that protein is essential for maintaining a healthy immune system, supporting weight management, and improving body composition. It's no wonder many of us are looking for ways to incorporate more healthy proteins into our daily meals. Protein is undeniably important, but simply eating more of it isn't the only factor to consider. The quantity, timing, and quality of your protein intake are all crucial in maximizing its benefits.

These easy dinners will help keep you full and satisfied throughout the night, thanks to their protein-rich nutritious ingredients. With at least 15 grams of protein per serving, these recipes will help you reap the benefits of the nutrient, including promoting muscle growth and supporting the immune system. Recipes like our High-Protein Taco Skillet Pasta and Chicken-Potpie Twice-Baked Potatoes can be made in three steps or less, so you can make a delicious meal with ease.

An international study has confirmed that semaglutide, a diabetes drug, effectively treats chronic kidney disease and improves overall health. ============================================================================= A new study revealed that semaglutide reduces kidney damage markers in chronic kidney disease patients, sparking interest in further research. The diabetes medication semaglutide, commonly known as Ozempic, benefits patients with chronic kidney damage and obesity. It reduces protein levels in their urine, lowers kidney inflammation, and decreases blood pressure. This was shown in an international study led by clinical pharmacologist Hiddo L. Heerspink of the University Medical Center Groningen in the Netherlands. This is the first time that it...

Patients improved their insulin responses after being taken off medications and adjusting lifestyle. Type 2 diabetes patients who went on a low-carbohydrate diet saw their insulin production double, potentially eliminating their need for medication, according to a new study published Tuesday in the Journal of Clinical Endocrinology & Metabolism. Type 2 diabetes occurs when insulin-producing pancreatic beta cells become less effective. Insulin is needed to regulate blood sugar levels, and when there is not enough being produced, blood sugar levels rise, causing various diseases linked to Type 2 diabetes. No conventional drug for Type 2 diabetes has been shown to...

New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality in American adults is published. Pulses are the edible seeds of plants in the legume family. Pulses grow in pods and come in a variety of shapes, sizes and colors and include beans, peas, chickpeas, and lentils. Using data from the National Health and Nutrition Examination Survey, 2001-2018, the analyses modeled the addition of one and two servings of beans in adults. Results show that greater consumption of beans is associated with significant increases in several shortfall nutrients, including...

Researchers have identified a protein that may prevent age-related macular degeneration (AMD), according to a new study published in the Developmental Cell on Oct. 2.AMD is the leading cause of vision loss among older adults, affecting nearly 20 million Americans. As the population ages, this number is expected to rise significantly. Currently, there are no treatments that can stop AMD’s progression.MR.PRAWET THADTHIAM/Shutterstock“I think we identified something that can target early-stage disease. ... That’s a big deal,” the study’s lead author Ruchira Singh, an associate professor of ophthalmology at the University of Rochester in New York, told The Epoch Times.The study...

Research from has uncovered a critical mechanism by which mutations in the p53 protein—a key tumor suppressor known as the "guardian of the genome"—turn other proteins into cancer-promoting agents. The study, led by Dr. Jerson Lima Silva, offers fresh insights into a process that plays a pivotal role in the development and progression of many cancers. p53 is central to the body's defense against cancer, tasked with regulating the cell cycle and triggering the death of damaged cells before they can become malignant. However, in more than 50% of all tumors, mutations in p53 undermine its protective role, converting it...

We all know the government ruins everything it touches. This includes science and even basic nutrition. For years, it's pushed the food pyramid -- carb heavy -- despite lots of research that shows meat and protein are very healthy and beneficial. So it's not a surprise that a study from Tufts University -- funding by the NIH -- shows that Cheerios and Lucky Charms are healthier than beef and eggs.