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NATIONAL NUT DAY National Nut Day is observed annually on October 22nd. This day is NOT about the neighbor that lives down the street or the co-worker who sings with their headphones on. It is a food holiday celebrating a healthy and nutritious snack. #NationalNutDay Nuts are a highly prized food and energy source and are a primary source of nutrients for both humans and wildlife. Many of them are used in cooking, eaten raw, sprouted, or roasted as a snack food, and pressed for oil that is used in cookery and cosmetics. The fats found in nuts, for the...

When it comes to heart health, virgin olive oil may have an edge over other vegetable fats, new research suggests. Reporting in the Annals of Internal Medicine, European researchers say virgin olive oil may be particularly effective at lowering heart disease risk because of its high level of antioxidant plant compounds. In a study of 200 healthy men, the researchers found that virgin olive oil -- rich in antioxidants called polyphenols -- showed stronger heart-health effects than the more extensively processed "non-virgin" variety. The findings suggest that virgin olive oil has more going for it than its supply of heart-healthy...