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Keyword: mesomorph

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  • The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph

    11/19/2017 7:36:48 PM PST · by Tolerance Sucks Rocks · 21 replies
    Nerd Fitness ^ | November 15, 2017 | Steve Kamb
    We are all unique. Yes, even you. Your mom was right!And you’re here because questions about your body type and genetics:What body type am I?How does it affect my training and diet?I have bad genetics, how screwed am I?I am a [body type]. Does that mean I shouldn’t do [activity]?We all have different bodies, genetics,reactions from certain foods, strengths, and weaknesses, and thus we each have different activities and behaviors that we’re predisposed to be good at (or struggle with!).The standard way of thinking tells us that we have three main “body types”: EndomorphEctomorphMesomorph (Don’t worry we’ll get into each...