"When I remember thee upon my bed, [and] meditate on thee in the [night] watches.....I will meditate in thy precepts, and have respect unto thy ways...My hands also will I lift up unto thy commandments, which I have loved; and I will meditate in thy statutes....Meditate upon these things; give thyself wholly to them; that thy profiting may appear to all"----Meditate is to ponder. It also means to mutter, ie say to your self, speak softly again and again. Not as the heathen do thinking their many words impresses God but to repeat to yourself to anchor it in your...