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  • Three simple exercises everyone in their 60s should do to keep fit and strong for life

    05/30/2025 4:01:55 PM PDT · by ChicagoConservative27 · 102 replies
    Fitandwell ^ | 05/28/2025 | MADDY BIDDULPH
    As we age, our balance, stability and coordination can decline. One way to counteract this is to build strength with functional workouts. Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for longer. And when we keep our bodies strong and agile, we are less prone to injury and chronic health conditions. But this doesn’t mean spending hours in the gym or doing complicated workouts.